Receta Chicken & Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	grape 0.91g	pepper 3.05g	onion 3.6g	celery 4.49g	acorn squash 4.09g	potato 10.65g	carrots 11.13g	edamame 14.18g	spinach 2.16g	chicken 61.68g	chicken stock 47.32g	parsley 0.36g	oregano 0.15g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.03	0.04	0.03	0.03	0.18	0.1	1.45	0.06	11.47	0.47	0.01	0.02	n/a	n/a	13.91	278.2
Total Fat (g)	0.0	0.01	0.0	0.01	0.0	0.01	0.03	0.67	0.01	9.29	0.05	0.0	0.02	n/a	n/a	10.09	201.8
Carbohydrates (g)	0.16	0.14	0.34	0.13	0.43	1.67	1.07	1.22	0.08	0.0	0.19	0.02	0.1	n/a	n/a	5.54	110.8
Ash (g)	0.0	0.01	0.01	0.03	0.04	0.1	0.11	0.18	0.04	0.49	0.33	0.01	0.01	n/a	n/a	1.36	27.2
Calories (kcal)	0.625	0.611	1.44	0.719	1.638	7.349	4.561	15.593	0.497	132.603	3.312	0.13	0.459	n/a	n/a	169.537	3390.74
Starch (g)	0.0	0.0	0.0	0.0	n/a	1.44	0.16	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	39.0
Sucrose (g)	0.0	0.0	0.04	0.0	n/a	0.03	0.4	0.16	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.64	12.8
Glucose (dextrose) (g)	0.07	0.04	0.07	0.02	n/a	0.06	0.07	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.32	6.4
Fructose (g)	0.07	0.03	0.05	0.02	n/a	0.04	0.06	0.03	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.31	6.2
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.16	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.16	3.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.73	2.87	3.21	4.29	3.59	8.69	9.82	10.66	1.97	40.7	46.28	0.32	0.01	n/a	n/a	133.13	2662.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.14	0.07	0.15	0.08	n/a	0.12	0.53	0.35	0.01	0.0	0.0	0.0	0.01	n/a	n/a	1.47	29.4
Galactose (g)	0.0	0.0	0.0	0.03	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.6
Dietary Fiber (g)	0.0	0.1	0.1	0.1	0.1	0.3	0.3	0.7	0.0	0.0	0.2	0.0	0.1	n/a	n/a	1.8	36.0
Calcium (mg)	0.091	0.305	0.828	1.798	1.351	0.959	3.671	8.505	2.138	6.784	2.839	0.498	2.364	n/a	n/a	32.132	642.64
Iron (mg)	0.0	0.01	0.01	0.01	0.03	0.06	0.03	0.3	0.06	0.56	0.09	0.02	0.07	n/a	n/a	1.24	24.8
Magnesium (mg)	0.063	0.305	0.36	0.494	1.31	2.237	1.335	8.647	1.706	12.335	0.473	0.181	0.405	n/a	n/a	29.852	597.04
Phosphorus (mg)	0.181	0.611	1.044	1.079	1.474	6.603	3.894	22.822	1.058	90.664	6.151	0.209	0.3	n/a	n/a	136.09	2721.8
Potassium (mg)	1.731	5.345	5.256	11.686	14.208	43.346	35.6	68.324	12.053	116.568	37.854	2.0	2.504	n/a	n/a	356.473	7129.46
Sodium (mg)	0.018	0.092	0.144	3.596	0.123	0.639	7.676	0.851	1.706	43.173	74.762	0.202	0.023	n/a	n/a	133.004	2660.08
Zinc (mg)	0.0	0.0	0.01	0.01	0.01	0.03	0.03	0.19	0.01	0.81	0.03	0.0	0.01	n/a	n/a	1.13	22.6
Copper (mg)	0.001	0.002	0.001	0.002	0.003	0.013	0.006	0.045	0.003	0.031	0.014	0.001	0.001	n/a	n/a	0.123	2.46
Manganese (mg)	0.001	0.004	0.005	0.004	0.007	0.016	0.016	0.143	0.019	0.012	0.024	0.001	0.007	n/a	n/a	0.258	5.16
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	8.9	0.0	0.0	0.0	n/a	n/a	9.0	180.0
Vitamin A, IU (IU)	0.598	11.302	0.072	20.18	15.027	0.852	1858.543	n/a	202.543	86.346	0.0	30.411	10.355	n/a	n/a	2236.228	44724.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	25.287	0.0	0.0	0.0	n/a	n/a	25.287	505.74
Vitamin A, RAE (mcg_RAE)	0.027	0.55	0.0	0.989	0.737	0.0	92.894	n/a	10.13	25.904	0.0	1.52	0.518	n/a	n/a	133.268	2665.36
Beta Carotene (mcg)	0.353	6.353	0.036	12.135	9.008	0.533	921.706	n/a	121.522	0.0	0.0	18.245	6.168	n/a	n/a	1096.059	21921.18
Vitamin E (mg)	0.0	0.01	0.0	0.01	n/a	0.0	0.07	0.1	0.04	0.19	0.0	0.0	0.03	n/a	n/a	0.46	9.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.111	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.111	2.22
Lutein + zeaxanthin (mcg)	0.652	10.416	0.144	12.719	1.556	1.385	28.48	n/a	263.477	0.0	0.0	20.075	1.293	n/a	n/a	340.197	6803.94
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.0	0.02	n/a	n/a	0.03	0.6
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.79	0.0	n/a	n/a	0.0	0.03	n/a	n/a	0.82	16.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.43	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.44	8.8
Vitamin C (mg)	0.1	2.5	0.3	0.1	0.5	2.1	0.7	1.4	0.6	1.0	3.3	0.5	0.1	n/a	n/a	13.0	260.0
Thiamin (mg)	0.001	0.002	0.002	0.001	0.006	0.007	0.008	0.021	0.002	0.037	0.0	0.0	0.001	n/a	n/a	0.087	1.74
Riboflavin (mg)	0.001	0.001	0.001	0.003	0.0	0.003	0.007	0.038	0.004	0.074	0.005	0.0	0.0	n/a	n/a	0.138	2.76
Niacin (mg)	0.002	0.015	0.004	0.014	0.029	0.114	0.109	0.132	0.016	4.194	0.241	0.005	0.009	n/a	n/a	4.883	97.66
Pantothenic acid (mg)	0.0	0.003	0.004	0.011	0.016	0.03	0.03	0.077	0.002	0.561	0.005	0.001	n/a	n/a	n/a	0.741	14.82
Vitamin B-6 (mg)	0.001	0.007	0.004	0.003	0.006	0.021	0.016	0.02	0.004	0.216	0.005	0.0	0.002	n/a	n/a	0.305	6.1
Folate (mcg)	0.018	0.305	0.684	1.618	0.696	1.917	2.114	42.95	4.19	3.701	0.0	0.549	0.411	n/a	n/a	59.153	1183.06
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.19	0.02	0.0	0.0	n/a	n/a	0.21	4.2
Choline (mg)	0.1	0.2	0.2	0.3	n/a	1.2	1.0	7.9	0.4	36.8	n/a	0.0	0.0	n/a	n/a	48.1	962.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0	0.0	0.002	0.001	0.017	0.001	0.13	n/a	0.0	n/a	n/a	n/a	0.152	3.04
Threonine (g)	0.0	0.001	0.001	0.001	0.001	0.006	0.021	0.044	0.003	0.475	n/a	0.0	n/a	n/a	n/a	0.553	11.06
Isoleucine (g)	0.0	0.001	0.0	0.001	0.001	0.005	0.009	0.038	0.003	0.567	n/a	0.0	n/a	n/a	n/a	0.627	12.54
Leucine (g)	0.0	0.001	0.001	0.001	0.002	0.009	0.011	0.096	0.005	0.833	n/a	0.001	n/a	n/a	n/a	0.96	19.2
Lysine (g)	0.0	0.001	0.001	0.001	0.001	0.01	0.011	0.098	0.004	0.931	n/a	0.001	n/a	n/a	n/a	1.06	21.2
Methionine (g)	0.0	0.0	0.0	0.0	0.0	0.003	0.002	0.018	0.001	0.302	n/a	0.0	n/a	n/a	n/a	0.329	6.58
Cystine (g)	0.0	0.0	0.0	0.0	0.0	0.002	0.009	0.016	0.001	0.154	n/a	0.0	n/a	n/a	n/a	0.183	3.66
Phenylalanine (g)	0.0	0.003	0.001	0.001	0.001	0.016	0.007	0.064	0.003	0.444	n/a	0.001	n/a	n/a	n/a	0.54	10.8
Tyrosine (g)	0.0	0.0	0.0	0.0	0.001	0.003	0.004	0.044	0.002	0.37	n/a	0.0	n/a	n/a	n/a	0.427	8.54
Valine (g)	0.0	0.001	0.001	0.001	0.001	0.009	0.008	0.043	0.003	0.555	n/a	0.001	n/a	n/a	n/a	0.623	12.46
Arginine (g)	0.001	0.001	0.004	0.001	0.002	0.009	0.01	0.094	0.003	0.722	n/a	0.0	n/a	n/a	n/a	0.846	16.92
Histidine (g)	0.0	0.0	0.0	0.0	0.001	0.003	0.004	0.035	0.001	0.333	n/a	0.0	n/a	n/a	n/a	0.38	7.6
Alanine (g)	0.0	0.001	0.001	0.001	0.001	0.006	0.012	0.06	0.003	0.672	n/a	0.001	n/a	n/a	n/a	0.758	15.16
Aspartic acid (g)	0.0	0.006	0.003	0.005	0.004	0.038	0.021	0.176	0.005	1.024	n/a	0.001	n/a	n/a	n/a	1.284	25.68
Glutamic acid (g)	0.001	0.006	0.009	0.004	0.006	0.028	0.041	0.261	0.007	1.671	n/a	0.001	n/a	n/a	n/a	2.035	40.7
Glycine (g)	0.0	0.001	0.001	0.001	0.001	0.005	0.006	0.057	0.003	0.752	n/a	0.001	n/a	n/a	n/a	0.828	16.56
Proline (g)	0.001	0.001	0.0	0.001	0.001	0.005	0.006	0.086	0.002	0.561	n/a	0.001	n/a	n/a	n/a	0.666	13.32
Serine (g)	0.0	0.002	0.001	0.001	0.001	0.006	0.006	0.086	0.002	0.407	n/a	0.001	n/a	n/a	n/a	0.513	10.26
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	46.257	0.0	0.0	0.0	n/a	n/a	46.257	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.001	0.002	0.001	0.003	0.004	n/a	0.001	2.658	0.014	0.0	0.004	n/a	n/a	2.692	53.84
Phytosterols (mg)	0.036	0.275	0.54	0.27	n/a	0.426	n/a	n/a	0.194	n/a	n/a	0.018	0.305	n/a	n/a	2.064	41.28
Monounsaturated Fat (g)	0.0	0.0	0.0	0.001	0.0	0.0	0.001	n/a	0.0	3.849	0.024	0.001	0.001	n/a	n/a	3.878	77.56
Polyunsaturated (g)	0.0	0.002	0.001	0.004	0.002	0.004	0.013	n/a	0.004	1.992	0.009	0.0	0.008	n/a	n/a	2.039	40.78