Receta Chicken & Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 oz chopped pole beans
enough water to cover the chicken in the pot
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		grape
0.91g 		pepper
3.05g 		onion
3.6g 		celery
4.49g 		acorn squash
4.09g 		potato
10.65g 		carrots
11.13g 		edamame
14.18g 		spinach
2.16g 		chicken
61.68g 		chicken stock
47.32g 		parsley
0.36g 		oregano
0.15g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.04 0.03 0.03 0.18 0.1 1.45 0.06 11.47 0.47 0.01 0.02 n/a n/a 13.91 278.2
Total Fat (g) 0.0 0.01 0.0 0.01 0.0 0.01 0.03 0.67 0.01 9.29 0.05 0.0 0.02 n/a n/a 10.09 201.8
Carbohydrates (g) 0.16 0.14 0.34 0.13 0.43 1.67 1.07 1.22 0.08 0.0 0.19 0.02 0.1 n/a n/a 5.54 110.8
Ash (g) 0.0 0.01 0.01 0.03 0.04 0.1 0.11 0.18 0.04 0.49 0.33 0.01 0.01 n/a n/a 1.36 27.2
Calories (kcal) 0.625 0.611 1.44 0.719 1.638 7.349 4.561 15.593 0.497 132.603 3.312 0.13 0.459 n/a n/a 169.537 3390.74
Starch (g) 0.0 0.0 0.0 0.0 n/a 1.44 0.16 0.35 n/a n/a n/a n/a n/a n/a n/a 1.95 39.0
Sucrose (g) 0.0 0.0 0.04 0.0 n/a 0.03 0.4 0.16 0.0 n/a n/a n/a 0.0 n/a n/a 0.64 12.8
Glucose (dextrose) (g) 0.07 0.04 0.07 0.02 n/a 0.06 0.07 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.32 6.4
Fructose (g) 0.07 0.03 0.05 0.02 n/a 0.04 0.06 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.31 6.2
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.0 n/a n/a n/a 0.0 n/a n/a 0.16 3.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.73 2.87 3.21 4.29 3.59 8.69 9.82 10.66 1.97 40.7 46.28 0.32 0.01 n/a n/a 133.13 2662.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.14 0.07 0.15 0.08 n/a 0.12 0.53 0.35 0.01 0.0 0.0 0.0 0.01 n/a n/a 1.47 29.4
Galactose (g) 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.6
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.1 0.3 0.3 0.7 0.0 0.0 0.2 0.0 0.1 n/a n/a 1.8 36.0
Calcium (mg) 0.091 0.305 0.828 1.798 1.351 0.959 3.671 8.505 2.138 6.784 2.839 0.498 2.364 n/a n/a 32.132 642.64
Iron (mg) 0.0 0.01 0.01 0.01 0.03 0.06 0.03 0.3 0.06 0.56 0.09 0.02 0.07 n/a n/a 1.24 24.8
Magnesium (mg) 0.063 0.305 0.36 0.494 1.31 2.237 1.335 8.647 1.706 12.335 0.473 0.181 0.405 n/a n/a 29.852 597.04
Phosphorus (mg) 0.181 0.611 1.044 1.079 1.474 6.603 3.894 22.822 1.058 90.664 6.151 0.209 0.3 n/a n/a 136.09 2721.8
Potassium (mg) 1.731 5.345 5.256 11.686 14.208 43.346 35.6 68.324 12.053 116.568 37.854 2.0 2.504 n/a n/a 356.473 7129.46
Sodium (mg) 0.018 0.092 0.144 3.596 0.123 0.639 7.676 0.851 1.706 43.173 74.762 0.202 0.023 n/a n/a 133.004 2660.08
Zinc (mg) 0.0 0.0 0.01 0.01 0.01 0.03 0.03 0.19 0.01 0.81 0.03 0.0 0.01 n/a n/a 1.13 22.6
Copper (mg) 0.001 0.002 0.001 0.002 0.003 0.013 0.006 0.045 0.003 0.031 0.014 0.001 0.001 n/a n/a 0.123 2.46
Manganese (mg) 0.001 0.004 0.005 0.004 0.007 0.016 0.016 0.143 0.019 0.012 0.024 0.001 0.007 n/a n/a 0.258 5.16
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.9 0.0 0.0 0.0 n/a n/a 9.0 180.0
Vitamin A, IU (IU) 0.598 11.302 0.072 20.18 15.027 0.852 1858.543 n/a 202.543 86.346 0.0 30.411 10.355 n/a n/a 2236.228 44724.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.287 0.0 0.0 0.0 n/a n/a 25.287 505.74
Vitamin A, RAE (mcg_RAE) 0.027 0.55 0.0 0.989 0.737 0.0 92.894 n/a 10.13 25.904 0.0 1.52 0.518 n/a n/a 133.268 2665.36
Beta Carotene (mcg) 0.353 6.353 0.036 12.135 9.008 0.533 921.706 n/a 121.522 0.0 0.0 18.245 6.168 n/a n/a 1096.059 21921.18
Vitamin E (mg) 0.0 0.01 0.0 0.01 n/a 0.0 0.07 0.1 0.04 0.19 0.0 0.0 0.03 n/a n/a 0.46 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.111 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.111 2.22
Lutein + zeaxanthin (mcg) 0.652 10.416 0.144 12.719 1.556 1.385 28.48 n/a 263.477 0.0 0.0 20.075 1.293 n/a n/a 340.197 6803.94
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.02 n/a n/a 0.03 0.6
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.79 0.0 n/a n/a 0.0 0.03 n/a n/a 0.82 16.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.43 0.0 n/a n/a 0.0 0.01 n/a n/a 0.44 8.8
Vitamin C (mg) 0.1 2.5 0.3 0.1 0.5 2.1 0.7 1.4 0.6 1.0 3.3 0.5 0.1 n/a n/a 13.0 260.0
Thiamin (mg) 0.001 0.002 0.002 0.001 0.006 0.007 0.008 0.021 0.002 0.037 0.0 0.0 0.001 n/a n/a 0.087 1.74
Riboflavin (mg) 0.001 0.001 0.001 0.003 0.0 0.003 0.007 0.038 0.004 0.074 0.005 0.0 0.0 n/a n/a 0.138 2.76
Niacin (mg) 0.002 0.015 0.004 0.014 0.029 0.114 0.109 0.132 0.016 4.194 0.241 0.005 0.009 n/a n/a 4.883 97.66
Pantothenic acid (mg) 0.0 0.003 0.004 0.011 0.016 0.03 0.03 0.077 0.002 0.561 0.005 0.001 n/a n/a n/a 0.741 14.82
Vitamin B-6 (mg) 0.001 0.007 0.004 0.003 0.006 0.021 0.016 0.02 0.004 0.216 0.005 0.0 0.002 n/a n/a 0.305 6.1
Folate (mcg) 0.018 0.305 0.684 1.618 0.696 1.917 2.114 42.95 4.19 3.701 0.0 0.549 0.411 n/a n/a 59.153 1183.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.19 0.02 0.0 0.0 n/a n/a 0.21 4.2
Choline (mg) 0.1 0.2 0.2 0.3 n/a 1.2 1.0 7.9 0.4 36.8 n/a 0.0 0.0 n/a n/a 48.1 962.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.017 0.001 0.13 n/a 0.0 n/a n/a n/a 0.152 3.04
Threonine (g) 0.0 0.001 0.001 0.001 0.001 0.006 0.021 0.044 0.003 0.475 n/a 0.0 n/a n/a n/a 0.553 11.06
Isoleucine (g) 0.0 0.001 0.0 0.001 0.001 0.005 0.009 0.038 0.003 0.567 n/a 0.0 n/a n/a n/a 0.627 12.54
Leucine (g) 0.0 0.001 0.001 0.001 0.002 0.009 0.011 0.096 0.005 0.833 n/a 0.001 n/a n/a n/a 0.96 19.2
Lysine (g) 0.0 0.001 0.001 0.001 0.001 0.01 0.011 0.098 0.004 0.931 n/a 0.001 n/a n/a n/a 1.06 21.2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.018 0.001 0.302 n/a 0.0 n/a n/a n/a 0.329 6.58
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.002 0.009 0.016 0.001 0.154 n/a 0.0 n/a n/a n/a 0.183 3.66
Phenylalanine (g) 0.0 0.003 0.001 0.001 0.001 0.016 0.007 0.064 0.003 0.444 n/a 0.001 n/a n/a n/a 0.54 10.8
Tyrosine (g) 0.0 0.0 0.0 0.0 0.001 0.003 0.004 0.044 0.002 0.37 n/a 0.0 n/a n/a n/a 0.427 8.54
Valine (g) 0.0 0.001 0.001 0.001 0.001 0.009 0.008 0.043 0.003 0.555 n/a 0.001 n/a n/a n/a 0.623 12.46
Arginine (g) 0.001 0.001 0.004 0.001 0.002 0.009 0.01 0.094 0.003 0.722 n/a 0.0 n/a n/a n/a 0.846 16.92
Histidine (g) 0.0 0.0 0.0 0.0 0.001 0.003 0.004 0.035 0.001 0.333 n/a 0.0 n/a n/a n/a 0.38 7.6
Alanine (g) 0.0 0.001 0.001 0.001 0.001 0.006 0.012 0.06 0.003 0.672 n/a 0.001 n/a n/a n/a 0.758 15.16
Aspartic acid (g) 0.0 0.006 0.003 0.005 0.004 0.038 0.021 0.176 0.005 1.024 n/a 0.001 n/a n/a n/a 1.284 25.68
Glutamic acid (g) 0.001 0.006 0.009 0.004 0.006 0.028 0.041 0.261 0.007 1.671 n/a 0.001 n/a n/a n/a 2.035 40.7
Glycine (g) 0.0 0.001 0.001 0.001 0.001 0.005 0.006 0.057 0.003 0.752 n/a 0.001 n/a n/a n/a 0.828 16.56
Proline (g) 0.001 0.001 0.0 0.001 0.001 0.005 0.006 0.086 0.002 0.561 n/a 0.001 n/a n/a n/a 0.666 13.32
Serine (g) 0.0 0.002 0.001 0.001 0.001 0.006 0.006 0.086 0.002 0.407 n/a 0.001 n/a n/a n/a 0.513 10.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46.257 0.0 0.0 0.0 n/a n/a 46.257 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.001 0.002 0.001 0.003 0.004 n/a 0.001 2.658 0.014 0.0 0.004 n/a n/a 2.692 53.84
Phytosterols (mg) 0.036 0.275 0.54 0.27 n/a 0.426 n/a n/a 0.194 n/a n/a 0.018 0.305 n/a n/a 2.064 41.28
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.0 0.001 n/a 0.0 3.849 0.024 0.001 0.001 n/a n/a 3.878 77.56
Polyunsaturated (g) 0.0 0.002 0.001 0.004 0.002 0.004 0.013 n/a 0.004 1.992 0.009 0.0 0.008 n/a n/a 2.039 40.78