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1/8 cup grape seed oil
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1/2 cup chopped green pepper
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1/2 cup chopped onion
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1cup chopped celery
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1 acorn squash - peeled & cut into small squares
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1 white potato
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5 small carrots
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10 oz chopped pole beans
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10 oz edamame
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2 cups fresh spinach
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1 small chicken 2-3 lbs
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1 quart of chicken stock
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enough water to cover the chicken in the pot
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2 Tbls parsley
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1 Tbls oregano
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salt & pepper to taste
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