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Receta Chicken Vegetable Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White or possibly brown rice, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
73.71g 		onion
33.75g 		celery
22.25g 		carrots
33.93g 		asparagus
45.08g 		bean sprouts
113.4g 		water chestnuts
89.3g 		ginger
0.11g 		soy sauce
8.0g 		garlics
0.98g 		cornstarch
2.0g 		chicken broth
59.15g 		rice
0.0g 		spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.37 0.15 0.32 0.99 3.45 3.75 0.01 0.41 0.06 0.01 0.59 n/a 0.0 27.13 108.52
Total Fat (g) 0.91 0.03 0.04 0.08 0.05 0.2 0.99 0.01 0.01 0.0 0.0 0.06 n/a 0.06 2.45 9.8
Carbohydrates (g) 0.0 3.15 0.66 3.25 1.75 6.74 43.82 0.08 0.68 0.32 1.83 0.24 n/a 0.02 62.53 250.12
Ash (g) 0.75 0.12 0.17 0.33 0.26 0.5 1.49 0.01 1.21 0.01 0.0 0.41 n/a 0.0 5.27 21.08
Calories (kcal) 81.079 13.5 3.56 13.912 9.015 34.019 200.038 0.39 4.24 1.458 7.62 4.14 n/a 0.594 373.566 1494.264
Starch (g) n/a 0.0 0.0 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Sucrose (g) n/a 0.33 0.02 1.22 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.68 6.72
Glucose (dextrose) (g) n/a 0.66 0.12 0.2 0.29 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.28 5.12
Fructose (g) n/a 0.44 0.11 0.19 0.45 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.19 4.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 55.1 30.07 21.23 29.96 42.02 102.51 39.25 0.01 5.69 0.57 0.17 57.85 n/a 0.0 384.43 1537.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.43 0.41 1.61 0.85 4.68 n/a 0.0 0.14 0.01 0.0 0.0 n/a 0.0 9.13 36.52
Galactose (g) n/a 0.0 0.15 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.6 0.4 1.0 0.9 2.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.0 5.2 20.8
Calcium (mg) 8.108 7.763 8.9 11.197 10.818 14.742 16.074 0.131 1.36 1.772 0.04 3.549 n/a 0.0 84.453 337.812
Iron (mg) 0.53 0.07 0.04 0.1 0.96 1.03 1.26 0.01 0.16 0.02 0.01 0.12 n/a 0.0 4.32 17.28
Magnesium (mg) 20.638 3.375 2.448 4.072 6.311 23.813 75.014 0.207 2.72 0.245 0.06 0.591 n/a n/a 139.494 557.976
Phosphorus (mg) 144.468 9.788 5.34 11.876 23.439 61.235 85.73 0.167 8.8 1.497 0.26 7.689 n/a n/a 360.289 1441.156
Potassium (mg) 187.956 49.275 57.85 108.58 91.052 168.962 399.182 1.511 14.4 3.925 0.06 47.318 n/a n/a 1130.071 4520.284
Sodium (mg) 47.91 1.35 17.8 23.413 0.902 6.804 2.679 0.036 266.64 0.166 0.18 93.453 n/a 0.044 461.377 1845.508
Zinc (mg) 0.59 0.06 0.03 0.08 0.24 0.46 0.78 0.01 0.03 0.01 0.0 0.04 n/a n/a 2.33 9.32
Copper (mg) 0.029 0.014 0.009 0.017 0.086 0.181 0.321 0.001 0.01 0.003 0.001 0.018 n/a n/a 0.689 2.756
Manganese (mg) 0.015 0.044 0.022 0.048 0.072 0.215 1.429 0.03 0.034 0.016 0.001 0.03 n/a n/a 1.955 7.82
Selenium (mcg) 13.1 0.2 0.1 0.0 1.0 0.7 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 15.4 61.6
Vitamin A, IU (IU) 15.479 0.675 99.903 5668.555 340.768 23.813 180.391 0.165 0.0 0.088 0.0 0.0 n/a 0.0 6329.837 25319.348
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 4.895 283.326 17.129 1.134 8.93 0.008 0.0 0.0 0.0 0.0 n/a n/a 319.844 1279.376
Beta Carotene (mcg) 0.0 0.338 60.075 2811.204 202.388 6.804 n/a 0.099 0.0 0.049 0.0 0.0 n/a n/a 3080.956 12323.824
Vitamin E (mg) 0.1 0.01 0.06 0.22 0.51 0.11 n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.339 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.339 1.356
Lutein + zeaxanthin (mcg) 0.0 1.35 62.968 86.864 320.034 0.0 n/a 0.0 0.0 0.157 0.0 0.0 n/a n/a 471.372 1885.488
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 2.5 0.7 2.0 2.5 15.0 32.1 0.0 0.0 0.3 0.0 4.1 n/a 0.0 60.2 240.8
Thiamin (mg) 0.052 0.017 0.004 0.024 0.063 0.091 0.143 0.0 0.004 0.002 0.0 0.0 n/a n/a 0.399 1.596
Riboflavin (mg) 0.066 0.01 0.013 0.02 0.063 0.136 0.161 0.0 0.01 0.001 0.0 0.006 n/a n/a 0.488 1.952
Niacin (mg) 8.248 0.041 0.071 0.333 0.442 0.85 0.714 0.006 0.269 0.007 0.0 0.302 n/a n/a 11.282 45.128
Pantothenic acid (mg) 0.604 0.041 0.056 0.092 0.122 0.431 0.5 n/a 0.026 0.006 0.0 0.006 n/a n/a 1.882 7.528
Vitamin B-6 (mg) 0.405 0.041 0.016 0.048 0.041 0.102 0.366 0.001 0.014 0.012 0.0 0.006 n/a n/a 1.05 4.2
Folate (mcg) 2.948 6.413 8.01 6.447 23.439 69.172 60.726 0.044 1.28 0.029 0.0 0.0 n/a n/a 178.508 714.032
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.3 1.2
Choline (mg) 54.1 2.1 1.4 3.0 7.2 16.3 n/a 0.0 2.6 0.2 0.0 n/a n/a n/a 86.9 347.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.199 0.003 0.002 0.003 0.014 0.045 0.045 0.0 0.006 0.001 0.0 n/a n/a n/a 0.318 1.272
Threonine (g) 0.722 0.007 0.004 0.064 0.036 0.091 0.152 0.0 0.017 0.002 0.0 n/a n/a n/a 1.095 4.38
Isoleucine (g) 0.899 0.003 0.004 0.027 0.036 0.147 0.143 0.0 0.02 0.002 0.0 n/a n/a n/a 1.283 5.132
Leucine (g) 1.275 0.01 0.007 0.034 0.059 0.204 0.232 0.0 0.033 0.003 0.001 n/a n/a n/a 1.858 7.432
Lysine (g) 1.445 0.014 0.007 0.034 0.045 0.193 0.205 0.0 0.023 0.003 0.0 n/a n/a n/a 1.968 7.872
Methionine (g) 0.472 0.0 0.002 0.007 0.014 0.034 0.089 0.0 0.006 0.001 0.0 n/a n/a n/a 0.625 2.5
Cystine (g) 0.221 0.0 0.0 0.027 0.014 0.023 0.098 0.0 0.007 0.001 0.0 n/a n/a n/a 0.391 1.564
Phenylalanine (g) 0.678 0.01 0.004 0.02 0.036 0.136 0.17 0.0 0.022 0.002 0.0 n/a n/a n/a 1.079 4.316
Tyrosine (g) 0.575 0.003 0.002 0.014 0.023 0.057 0.116 0.0 0.015 0.001 0.0 n/a n/a n/a 0.806 3.224
Valine (g) 0.848 0.007 0.007 0.024 0.054 0.147 0.196 0.0 0.021 0.003 0.0 n/a n/a n/a 1.307 5.228
Arginine (g) 1.025 0.034 0.004 0.031 0.041 0.227 0.384 0.0 0.029 0.006 0.0 n/a n/a n/a 1.78 7.12
Histidine (g) 0.531 0.003 0.002 0.014 0.023 0.079 0.107 0.0 0.01 0.001 0.0 n/a n/a n/a 0.771 3.084
Alanine (g) 0.929 0.007 0.004 0.037 0.054 0.113 0.179 0.0 0.018 0.001 0.0 n/a n/a n/a 1.344 5.376
Aspartic acid (g) 1.518 0.03 0.027 0.064 0.23 0.544 0.759 0.001 0.045 0.005 0.0 n/a n/a n/a 3.224 12.896
Glutamic acid (g) 2.55 0.088 0.02 0.126 0.104 0.181 0.482 0.001 0.098 0.008 0.001 n/a n/a n/a 3.658 14.632
Glycine (g) 0.833 0.01 0.004 0.017 0.041 0.068 0.161 0.0 0.018 0.002 0.0 n/a n/a n/a 1.155 4.62
Proline (g) 0.7 0.003 0.004 0.017 0.032 n/a 0.143 0.0 0.03 0.001 0.0 n/a n/a n/a 0.931 3.724
Serine (g) 0.582 0.007 0.004 0.017 0.05 0.034 0.161 0.0 0.024 0.002 0.0 n/a n/a n/a 0.881 3.524
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.751 171.004
Trans Fat (g) 0.022 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.022 0.088
Saturated Fat (g) 0.243 0.014 0.009 0.014 0.018 0.057 0.143 0.002 0.001 0.001 0.0 0.018 n/a 0.009 0.527 2.108
Phytosterols (mg) n/a 5.063 1.335 n/a 10.818 17.01 n/a 0.093 n/a n/a n/a n/a n/a n/a 34.319 137.276
Monounsaturated Fat (g) 0.221 0.003 0.007 0.003 0.0 0.023 0.518 0.001 0.001 0.0 0.0 0.03 n/a 0.042 0.849 3.396
Polyunsaturated (g) 0.206 0.007 0.018 0.041 0.023 0.068 0.259 0.001 0.003 0.002 0.001 0.012 n/a 0.007 0.648 2.592