Receta Chicken Vegetable Stir Fry
Raciónes: 4
Ingredientes
- 1 pound chicken breasts, skinned, cut in thin strips
- 1 lg. onion, sliced
- 2-3 stalks celery, sliced thin
- 2-3 carrots, sliced thin
- 1/2 to 1 pound asparagus, cut in 1-inch slices
- 1 pound bean sprouts
- 1 sm. can water chestnuts
- 1/4 teaspoon grnd ginger
- 2 tbsp. soy sauce (low sodium)
- 1-2 garlic cloves, chopped
- 1 tbsp. cornstarch
- 1 c. chicken broth
- White or possibly brown rice, cooked
- Pan spray
Direcciones
- Spray large fry pan with pan spray. Stir-fry chicken over medium to medium-high heat till done. Remove from pan and set aside. Spray pan again, if needed.
- Stir-fry onion, celery, carrots, asparagus, and garlic till tender crisp. While vegetables are cooking, combine chicken broth, soy sauce, ginger, and cornstarch. Set aside.
- When vegetables are tender crisp, add in bean sprouts and water chestnuts. Return chicken to pan and heat. Add in chicken broth mix till bubbling. Stir. Serve with rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 481g | |
Recipe makes 4 servings | |
Calories 374 | |
Calories from Fat 21 | 6% |
Total Fat 2.45g | 3% |
Saturated Fat 0.53g | 2% |
Trans Fat 0.02g | |
Cholesterol 43mg | 14% |
Sodium 461mg | 19% |
Potassium 1130mg | 32% |
Total Carbs 62.53g | 17% |
Dietary Fiber 5.2g | 17% |
Sugars 9.13g | 6% |
Protein 27.13g | 43% |