Receta Chicken Wheat Berry Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. wheatberries cooked 3/4 c uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		onion
24.0g 		carrot
14.24g 		garlic
0.65g 		orange juice
31.0g 		chicken breast
50.68g 		almonds
2.84g 		parsley
1.81g 		thyme
0.07g 		pepper
0.26g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.13 0.04 0.22 11.7 0.6 0.05 0.0 0.03 0.0 13.22 52.88
Total Fat (g) 1.13 0.05 0.03 0.0 0.06 0.63 1.4 0.01 0.0 0.01 0.0 3.32 13.28
Carbohydrates (g) 0.0 1.76 1.36 0.22 3.22 0.0 0.61 0.11 0.02 0.17 0.0 7.48 29.92
Ash (g) 0.0 0.19 0.14 0.01 0.12 0.52 0.08 0.04 0.0 0.01 0.37 1.5 6.0
Calories (kcal) 9.945 7.68 5.838 0.972 13.95 55.743 16.301 0.65 0.069 0.669 0.0 111.818 447.272
Starch (g) n/a n/a 0.2 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.22 0.88
Sucrose (g) n/a n/a 0.51 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.61 2.44
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 21.56 12.57 0.38 27.37 37.89 0.13 1.58 0.04 0.03 0.0 101.56 406.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.67 0.01 2.6 0.0 0.11 0.02 n/a 0.0 0.0 3.97 15.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.1 0.0 0.3 0.1 0.0 0.1 0.0 1.6 6.4
Calcium (mg) 0.011 17.28 4.699 1.181 3.41 5.574 7.484 2.491 0.275 1.147 0.09 43.644 174.576
Iron (mg) 0.01 0.36 0.04 0.01 0.06 0.36 0.11 0.11 0.01 0.08 0.0 1.15 4.6
Magnesium (mg) 0.0 4.8 1.709 0.163 3.41 14.189 7.598 0.903 0.109 0.509 0.004 33.393 133.572
Phosphorus (mg) 0.0 8.88 4.984 0.998 5.27 99.324 13.721 1.047 0.072 0.454 0.0 134.751 539.004
Potassium (mg) 0.011 66.24 45.568 2.617 62.0 129.223 19.987 10.0 0.414 3.305 0.03 339.394 1357.576
Sodium (mg) 0.023 3.84 9.826 0.111 0.31 32.939 0.028 1.011 0.006 0.116 145.343 193.551 774.204
Zinc (mg) 0.0 0.09 0.03 0.01 0.02 0.41 0.09 0.02 0.0 0.0 0.0 0.67 2.68
Copper (mg) 0.0 0.019 0.007 0.002 0.012 0.02 0.028 0.003 0.0 0.003 0.0 0.095 0.38
Manganese (mg) 0.0 0.038 0.02 0.011 0.003 0.01 0.065 0.003 0.001 0.015 0.0 0.167 0.668
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 9.0 0.1 0.0 n/a 0.0 0.0 9.4 37.6
Vitamin A, IU (IU) 0.0 239.28 2378.934 0.059 62.0 10.642 0.028 152.053 3.231 0.785 0.0 2847.012 11388.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.041 0.0 0.0 0.0 0.0 0.0 3.041 12.164
Vitamin A, RAE (mcg_RAE) 0.0 12.0 118.904 0.0 3.1 3.041 0.0 7.599 0.162 0.039 0.0 144.845 579.38
Beta Carotene (mcg) 0.0 143.52 1179.784 0.033 10.23 0.0 0.028 91.225 1.939 0.41 0.0 1427.168 5708.672
Vitamin E (mg) 0.16 0.13 0.09 0.0 0.01 0.07 0.74 0.01 n/a 0.0 0.0 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.158 0.632
Lutein + zeaxanthin (mcg) 0.0 272.88 36.454 0.104 35.65 0.0 0.028 100.376 n/a 0.538 0.0 446.031 1784.124
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a 0.02 0.02 0.01 n/a 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.8 0.2 15.5 0.6 0.0 2.4 0.1 0.1 0.0 24.2 96.8
Thiamin (mg) 0.0 0.014 0.01 0.001 0.028 0.035 0.006 0.002 0.0 0.0 0.0 0.097 0.388
Riboflavin (mg) 0.0 0.019 0.009 0.001 0.009 0.046 0.029 0.002 0.0 0.001 0.0 0.115 0.46
Niacin (mg) 0.0 0.127 0.14 0.005 0.124 5.671 0.096 0.024 0.001 0.003 0.0 6.19 24.76
Pantothenic acid (mg) 0.0 0.019 0.038 0.004 0.059 0.416 0.013 0.007 0.0 n/a 0.0 0.557 2.228
Vitamin B-6 (mg) 0.0 0.014 0.02 0.008 0.012 0.279 0.004 0.002 0.0 0.001 0.0 0.34 1.36
Folate (mcg) 0.0 15.36 2.706 0.02 9.3 2.027 1.418 2.744 0.031 0.026 0.0 33.63 134.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 0.0 1.4 1.3 0.2 1.9 37.2 1.5 0.2 n/a 0.0 0.0 43.6 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.0 0.0 0.137 0.006 0.001 0.0 n/a 0.0 0.15 0.6
Threonine (g) 0.0 0.017 0.027 0.001 0.003 0.497 0.017 0.002 0.0 n/a 0.0 0.564 2.256
Isoleucine (g) 0.0 0.019 0.011 0.001 0.003 0.618 0.02 0.002 0.0 n/a 0.0 0.676 2.704
Leucine (g) 0.0 0.026 0.014 0.002 0.003 0.877 0.042 0.004 0.0 n/a 0.0 0.968 3.872
Lysine (g) 0.0 0.022 0.014 0.002 0.003 0.993 0.016 0.003 0.0 n/a 0.0 1.054 4.216
Methionine (g) 0.0 0.005 0.003 0.001 0.0 0.324 0.004 0.001 n/a n/a 0.0 0.337 1.348
Cystine (g) 0.0 n/a 0.011 0.0 0.003 0.152 0.005 0.0 n/a n/a 0.0 0.173 0.692
Phenylalanine (g) 0.0 0.014 0.009 0.001 0.003 0.466 0.032 0.003 n/a n/a 0.0 0.528 2.112
Tyrosine (g) 0.0 0.012 0.006 0.001 0.0 0.395 0.013 0.001 n/a n/a 0.0 0.428 1.712
Valine (g) 0.0 0.019 0.01 0.002 0.003 0.583 0.023 0.003 0.0 n/a 0.0 0.643 2.572
Arginine (g) 0.0 0.031 0.013 0.004 0.016 0.704 0.069 0.002 n/a n/a 0.0 0.84 3.36
Histidine (g) 0.0 0.007 0.006 0.001 0.0 0.365 0.016 0.001 n/a n/a 0.0 0.395 1.58
Alanine (g) 0.0 0.019 0.016 0.001 0.006 0.639 0.029 0.004 n/a n/a 0.0 0.713 2.852
Aspartic acid (g) 0.0 0.041 0.027 0.003 0.025 1.044 0.082 0.005 n/a n/a 0.0 1.228 4.912
Glutamic acid (g) 0.0 0.091 0.053 0.005 0.009 1.753 0.193 0.005 n/a n/a 0.0 2.109 8.436
Glycine (g) 0.0 0.022 0.007 0.001 0.003 0.573 0.042 0.003 n/a n/a 0.0 0.65 2.6
Proline (g) 0.0 0.029 0.007 0.001 0.012 0.481 0.029 0.004 n/a n/a 0.0 0.563 2.252
Serine (g) 0.0 0.019 0.007 0.001 0.003 0.4 0.027 0.003 n/a n/a 0.0 0.46 1.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.392 0.0 0.0 0.0 0.0 0.0 29.392 117.568
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.015 0.001 n/a n/a n/a n/a 0.016 0.064
Saturated Fat (g) 0.155 0.007 0.006 0.001 0.006 0.167 0.106 0.002 0.0 0.003 0.0 0.453 1.812
Phytosterols (mg) 2.486 n/a n/a n/a n/a n/a n/a 0.09 n/a 0.242 0.0 2.818 11.272
Monounsaturated Fat (g) 0.821 0.007 0.001 0.0 0.012 0.152 0.876 0.005 0.0 0.003 0.0 1.878 7.512
Polyunsaturated (g) 0.118 0.017 0.017 0.002 0.012 0.142 0.342 0.002 0.0 0.003 0.0 0.656 2.624