CookEatShare is also available in English
Cerrar

Receta Chicken Wheat Berry Saute

click to rate
0 votos | 632 views
Raciónes: 4

Ingredientes

Cost per serving $1.19 view details
  • 1 tsp extra virgin olive oil
  • 1 c. green onion thinly sliced
  • 1/2 c. diced carrot
  • 1 x clove garlic chopped
  • 2 c. wheatberries cooked 3/4 c uncooked
  • 1/2 c. fresh orange juice
  • 11 ounce skinless boneless chicken breast halves cooked
  • 1 ounce slivered almonds
  • 2 Tbsp. chopped parsley
  • 1/2 tsp fresh thyme chopped
  • 1/2 tsp freshly grnd black pepper
  • 1/4 tsp salt

Direcciones

  1. 1. In a nonstick skillet, heat oil; add in scallions. Cook over medium-high heat, stirring frequently, 4 min, till softened. Add in carrot and garlic; cook stirring frequently, 5 min, till carrot is softened.
  2. 2. Add in wheat berries and juice to vegetable mix; bring liquid to a boil. Reduce heat to low; simmer, stirring occasionally, 5 min, till liquid is absorbed. Add in chicken, almonds, parsley, thyme, pepper and salt; cook, stirring frequently, 3-5 min, till mix is heated through and flavors are blended.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 4 servings
Calories 112  
Calories from Fat 29 26%
Total Fat 3.32g 4%
Saturated Fat 0.45g 2%
Trans Fat 0.02g  
Cholesterol 29mg 10%
Sodium 194mg 8%
Potassium 339mg 10%
Total Carbs 7.48g 2%
Dietary Fiber 1.6g 5%
Sugars 3.97g 3%
Protein 13.22g 21%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment