Esta es una exhibición prevé de cómo se va ver la receta de 'Chicken Wheat Berry Saute' imprimido.

Receta Chicken Wheat Berry Saute
by Global Cookbook

Chicken Wheat Berry Saute
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 1 tsp extra virgin olive oil
  • 1 c. green onion thinly sliced
  • 1/2 c. diced carrot
  • 1 x clove garlic chopped
  • 2 c. wheatberries cooked 3/4 c uncooked
  • 1/2 c. fresh orange juice
  • 11 ounce skinless boneless chicken breast halves cooked
  • 1 ounce slivered almonds
  • 2 Tbsp. chopped parsley
  • 1/2 tsp fresh thyme chopped
  • 1/2 tsp freshly grnd black pepper
  • 1/4 tsp salt

Direcciones

  1. In a nonstick skillet, heat oil; add in scallions. Cook over medium-high heat, stirring frequently, 4 min, till softened. Add in carrot and garlic; cook stirring frequently, 5 min, till carrot is softened.
  2. Add in wheat berries and juice to vegetable mix; bring liquid to a boil. Reduce heat to low; simmer, stirring occasionally, 5 min, till liquid is absorbed. Add in chicken, almonds, parsley, thyme, pepper and salt; cook, stirring frequently, 3-5 min, till mix is heated through and flavors are blended.