Receta Chicken Wild Rice Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Saute/fry Butter, Mrs. Bateman's Butterlike(tm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mushrooms
18.33g 		celery
7.49g 		pepper
10.18g 		onions
5.33g 		garlics
0.44g 		chicken bouillon
40.0g 		water
39.5g 		chicken
80.44g 		wild rice
53.33g 		rice
52.67g 		cheddar cheese
18.9g 		salt
1.13g 		basil
0.07g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.05 0.09 0.1 0.03 0.81 0.0 14.96 7.86 1.42 4.71 0.0 0.0 0.01 30.59 367.08
Total Fat (g) 0.06 0.01 0.02 0.01 0.0 0.23 0.0 12.11 0.58 0.15 6.26 0.0 0.0 0.0 19.44 233.28
Carbohydrates (g) 0.6 0.22 0.47 0.39 0.14 0.15 0.0 0.0 39.95 14.84 0.24 0.0 0.0 0.06 57.07 684.84
Ash (g) 0.16 0.06 0.04 0.04 0.01 n/a 0.04 0.64 0.82 0.22 0.74 1.12 0.0 0.0 3.88 46.56
Calories (kcal) 4.033 1.199 2.036 1.707 0.648 6.4 0.0 172.946 190.4 68.467 76.167 0.0 0.016 0.223 524.242 6290.904
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.36 n/a 0.05 n/a 0.0 n/a 0.42 5.04
Glucose (dextrose) (g) 0.27 0.04 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.43 5.16
Fructose (g) 0.03 0.04 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.18 2.16
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.48
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.95 7.15 9.56 4.79 0.25 38.38 39.46 53.08 4.14 36.05 6.95 0.0 0.07 0.01 216.83 2601.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.14 0.24 0.12 0.0 0.12 0.0 0.0 1.33 0.03 0.1 0.0 0.0 0.0 2.39 28.68
Galactose (g) 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Dietary Fiber (g) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 3.3 0.2 0.0 0.0 0.0 0.0 4.2 50.4
Calcium (mg) 0.55 2.996 1.018 3.84 0.787 1.6 1.185 8.848 11.2 5.267 136.269 0.27 0.126 0.382 174.339 2092.068
Iron (mg) 0.09 0.01 0.03 0.08 0.01 0.08 0.0 0.72 1.05 0.63 0.13 0.0 0.0 0.03 2.87 34.44
Magnesium (mg) 1.65 0.824 1.018 1.067 0.109 0.4 0.395 16.088 94.4 6.32 5.292 0.011 0.045 0.17 127.789 1533.468
Phosphorus (mg) 15.766 1.798 2.036 1.973 0.666 12.0 0.0 118.247 230.933 22.647 96.768 0.0 0.04 0.151 503.025 6036.3
Potassium (mg) 58.299 19.476 17.818 14.721 1.744 34.4 0.0 152.032 227.733 18.433 18.522 0.09 0.209 1.102 564.579 6774.948
Sodium (mg) 0.917 5.993 0.305 0.853 0.074 127.2 1.58 56.308 3.733 0.527 117.369 436.028 0.003 0.039 750.928 9011.136
Zinc (mg) 0.1 0.01 0.01 0.02 0.01 0.04 0.0 1.05 3.18 0.26 0.59 0.0 0.0 0.0 5.27 63.24
Copper (mg) 0.059 0.003 0.007 0.004 0.001 0.02 0.004 0.04 0.277 0.037 0.006 0.0 0.0 0.001 0.46 5.52
Manganese (mg) 0.009 0.007 0.012 0.009 0.007 n/a 0.0 0.016 0.709 0.248 0.002 0.001 0.001 0.005 1.026 12.312
Selenium (mcg) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 11.6 1.5 4.0 2.6 0.0 0.0 0.0 21.5 258.0
Vitamin A, IU (IU) 0.0 33.634 37.672 53.176 0.039 n/a 0.0 112.616 10.133 0.0 189.378 0.0 3.742 0.262 440.652 5287.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.98 0.0 0.0 48.762 0.0 0.0 0.0 81.742 980.904
Vitamin A, RAE (mcg_RAE) 0.0 1.648 1.833 2.667 0.0 0.0 0.0 33.785 0.533 0.0 50.085 0.0 0.187 0.013 90.751 1089.012
Beta Carotene (mcg) 0.0 20.225 21.178 31.895 0.022 0.0 0.0 0.0 5.867 0.0 16.065 0.0 2.229 0.137 97.617 1171.404
Vitamin E (mg) 0.0 0.02 0.04 0.03 0.0 0.01 0.0 0.24 0.44 0.02 0.05 0.0 0.0 0.0 0.85 10.2
Vitamin D (IU) 3.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.268 n/a n/a n/a 5.568 66.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 21.199 34.719 60.643 0.07 0.0 0.0 0.0 117.333 0.0 0.0 0.0 4.008 0.179 238.152 2857.824
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.2 8.2 1.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 11.3 135.6
Thiamin (mg) 0.015 0.001 0.006 0.003 0.001 0.0 0.0 0.048 0.064 0.084 0.006 0.0 0.0 0.0 0.229 2.748
Riboflavin (mg) 0.073 0.004 0.003 0.004 0.0 0.012 0.0 0.097 0.139 0.005 0.072 0.0 0.0 0.0 0.41 4.92
Niacin (mg) 0.662 0.024 0.049 0.028 0.003 0.548 0.0 5.47 3.589 0.779 0.015 0.0 0.001 0.001 11.169 134.028
Pantothenic acid (mg) 0.275 0.019 0.01 0.004 0.003 n/a 0.0 0.732 0.571 0.205 0.077 0.0 0.0 n/a 1.896 22.752
Vitamin B-6 (mg) 0.018 0.005 0.022 0.003 0.005 0.004 0.0 0.282 0.208 0.047 0.013 0.0 0.0 0.0 0.609 7.308
Folate (mcg) 2.933 2.697 1.018 3.414 0.013 0.8 0.0 4.826 50.667 30.547 3.402 0.0 0.048 0.009 100.373 1204.476
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.25 0.0 0.0 0.16 0.0 0.0 0.0 0.45 5.4
Choline (mg) 3.2 0.5 0.6 0.3 0.1 1.9 0.0 48.0 18.7 1.1 3.1 0.0 0.0 0.0 77.4 928.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 0.0 0.0 0.0 0.0 28.967 347.604
Tryptophan (g) 0.007 0.001 0.001 0.001 0.0 n/a n/a 0.169 0.096 0.016 0.06 0.0 0.0 n/a 0.352 4.224
Threonine (g) 0.02 0.001 0.004 0.004 0.001 n/a n/a 0.619 0.251 0.053 0.168 0.0 0.0 n/a 1.121 13.452
Isoleucine (g) 0.015 0.001 0.002 0.004 0.001 n/a n/a 0.74 0.331 0.063 0.293 0.0 0.0 n/a 1.45 17.4
Leucine (g) 0.022 0.002 0.004 0.006 0.001 n/a n/a 1.086 0.544 0.116 0.452 0.0 0.0 n/a 2.233 26.796
Lysine (g) 0.02 0.002 0.004 0.005 0.001 n/a n/a 1.215 0.336 0.053 0.391 0.0 0.0 n/a 2.027 24.324
Methionine (g) 0.005 0.001 0.001 0.001 0.0 n/a n/a 0.394 0.235 0.032 0.123 0.0 0.0 n/a 0.792 9.504
Cystine (g) 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.201 0.091 0.032 0.025 0.0 0.0 n/a 0.351 4.212
Phenylalanine (g) 0.016 0.001 0.009 0.003 0.001 n/a n/a 0.579 0.384 0.074 0.248 0.0 0.0 n/a 1.316 15.792
Tyrosine (g) 0.007 0.001 0.001 0.003 0.0 n/a n/a 0.483 0.331 0.047 0.227 0.0 0.0 n/a 1.1 13.2
Valine (g) 0.042 0.002 0.004 0.004 0.001 n/a n/a 0.724 0.459 0.084 0.314 0.0 0.0 n/a 1.635 19.62
Arginine (g) 0.015 0.001 0.003 0.007 0.003 n/a n/a 0.941 0.608 0.116 0.178 0.0 0.0 n/a 1.872 22.464
Histidine (g) 0.011 0.001 0.001 0.002 0.0 n/a n/a 0.434 0.203 0.032 0.164 0.0 0.0 n/a 0.848 10.176
Alanine (g) 0.037 0.001 0.004 0.004 0.001 n/a n/a 0.877 0.443 0.084 0.132 0.0 0.0 n/a 1.583 18.996
Aspartic acid (g) 0.037 0.009 0.021 0.009 0.002 n/a n/a 1.335 0.757 0.132 0.302 0.0 0.0 n/a 2.605 31.26
Glutamic acid (g) 0.062 0.007 0.019 0.02 0.004 n/a n/a 2.18 1.371 0.274 1.151 0.0 0.0 n/a 5.088 61.056
Glycine (g) 0.016 0.001 0.003 0.005 0.001 n/a n/a 0.981 0.357 0.063 0.081 0.0 0.0 n/a 1.51 18.12
Proline (g) 0.015 0.001 0.002 0.006 0.0 n/a n/a 0.732 0.277 0.068 0.531 0.0 0.0 n/a 1.634 19.608
Serine (g) 0.016 0.001 0.005 0.004 0.001 n/a n/a 0.531 0.416 0.074 0.276 0.0 0.0 n/a 1.325 15.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 0.0 0.0 19.845 0.0 0.0 0.0 80.175 962.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.006 0.002 0.0 0.064 0.0 3.467 0.085 0.042 3.986 0.0 0.0 0.001 7.664 91.968
Phytosterols (mg) n/a 0.449 0.916 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.081 1.446 17.352
Monounsaturated Fat (g) 0.0 0.002 0.001 0.002 0.0 0.096 0.0 5.019 0.085 0.047 1.775 0.0 0.0 0.001 7.029 84.348
Polyunsaturated (g) 0.026 0.006 0.006 0.004 0.001 0.044 0.0 2.598 0.363 0.042 0.178 0.0 0.0 0.001 3.269 39.228