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Raciónes: 12

Ingredientes

Cost per serving $1.30 view details
  • 1/2 lb Mushrooms, fresh, sliced
  • 1 c. Celery, minced
  • 1 c. Sweet red pepper, minced
  • 2/3 c. Green onions, minced
  • 2 x Garlic cloves, chopped
  • 1/3 c. Saute/fry Butter, Mrs. Bateman's Butterlike(tm
  • 2 x Chicken bouillon cube
  • 2 c. Water
  • 1 1/2 quart Cooked chicken, cubed
  • 1 quart Cooked wild rice
  • 1 quart Cooked long-grain brown rice
  • 1/2 lb Cheddar cheese, lowfat, shredded
  • 2 1/4 tsp Salt
  • 1 1/2 tsp Dry basil
  • 1/2 tsp Pepper

Direcciones

  1. In a kettle, saute/fry the first five ingredients in the butter substitute till tender. Add in remaining ingredients and mix well. Spoon into a greased 13 x 9" baking dish. Cover and bake at 350 F. for 75 min. Uncover and bake for 15 min longer or possibly till heated through.
  2. This dish may be assembled and refrigerated overnight. Remove from the refrigerator 1 hour before baking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 327g
Recipe makes 12 servings
Calories 524  
Calories from Fat 173 33%
Total Fat 19.44g 24%
Saturated Fat 7.66g 31%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 751mg 31%
Potassium 565mg 16%
Total Carbs 57.07g 15%
Dietary Fiber 4.2g 14%
Sugars 2.39g 2%
Protein 30.59g 49%
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