Receta Chicken-Wild Rice Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(1 lb) boneless skinless chicken breasts, cut into 1-inch pieces
1 medium size red, yellow or green bell pepper, coarsely chopped
(8 oz) sugar snap peas, tips and strings removed, cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		garlic
0.61g 		onions
6.0g 		salt
0.38g 		pepper
0.13g 		wine
14.75g 		wild rice
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.04 0.11 0.0 0.01 0.01 11.78 12.02 48.08
Total Fat (g) 5.76 0.0 0.01 0.0 0.0 0.0 0.86 6.64 26.56
Carbohydrates (g) 0.0 0.2 0.44 0.0 0.09 0.4 59.92 61.05 244.2
Ash (g) 0.15 0.01 0.05 0.37 0.01 0.04 1.22 1.85 7.4
Calories (kcal) 50.907 0.907 1.92 0.0 0.338 12.243 285.6 351.915 1407.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.54 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 6.0
Water (g) 1.13 0.36 5.39 0.0 0.01 12.77 6.21 25.87 103.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.14 0.0 0.0 0.12 2.0 2.27 9.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 5.0 5.2 20.8
Calcium (mg) 1.704 1.102 4.32 0.09 0.579 1.18 16.8 25.775 103.1
Iron (mg) 0.0 0.01 0.09 0.0 0.04 0.05 1.57 1.76 7.04
Magnesium (mg) 0.142 0.152 1.2 0.004 0.257 1.623 141.6 144.978 579.912
Phosphorus (mg) 1.704 0.932 2.22 0.0 0.229 2.95 346.4 354.435 1417.74
Potassium (mg) 1.704 2.442 16.56 0.03 1.668 14.603 341.6 378.607 1514.428
Sodium (mg) 40.896 0.104 0.96 145.343 0.058 0.738 5.6 193.698 774.792
Zinc (mg) 0.01 0.01 0.02 0.0 0.0 0.02 4.77 4.83 19.32
Copper (mg) 0.0 0.002 0.005 0.0 0.001 0.001 0.416 0.426 1.704
Manganese (mg) 0.0 0.01 0.01 0.0 0.007 0.018 1.064 1.109 4.436
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 2.2 2.5 10.0
Vitamin A, IU (IU) 177.429 0.055 59.82 0.0 0.396 0.0 15.2 252.9 1011.6
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 3.0 0.0 0.02 0.0 0.8 52.384 209.536
Beta Carotene (mcg) 11.218 0.03 35.88 0.0 0.207 0.0 8.8 56.135 224.54
Vitamin E (mg) 0.16 0.0 0.03 0.0 0.0 0.0 0.66 0.86 3.44
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.097 68.22 0.0 0.272 0.0 176.0 244.589 978.356
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.1 0.0 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.001 0.001 0.004 0.0 0.0 0.001 0.096 0.103 0.412
Riboflavin (mg) 0.002 0.001 0.005 0.0 0.0 0.003 0.208 0.219 0.876
Niacin (mg) 0.003 0.004 0.032 0.0 0.002 0.025 5.384 5.449 21.796
Pantothenic acid (mg) 0.008 0.004 0.005 0.0 n/a 0.006 0.856 0.878 3.512
Vitamin B-6 (mg) 0.0 0.008 0.004 0.0 0.0 0.007 0.312 0.331 1.324
Folate (mcg) 0.213 0.018 3.84 0.0 0.013 0.148 76.0 80.232 320.928
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.3 0.1 0.3 0.0 0.0 0.7 28.0 30.6 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.0 n/a n/a 0.144 0.146 0.584
Threonine (g) 0.003 0.001 0.004 0.0 n/a n/a 0.376 0.384 1.536
Isoleucine (g) 0.004 0.001 0.005 0.0 n/a n/a 0.496 0.506 2.024
Leucine (g) 0.006 0.002 0.007 0.0 n/a n/a 0.816 0.83 3.32
Lysine (g) 0.005 0.002 0.005 0.0 n/a n/a 0.504 0.516 2.064
Methionine (g) 0.001 0.0 0.001 0.0 n/a n/a 0.352 0.355 1.42
Cystine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.136 0.137 0.548
Phenylalanine (g) 0.003 0.001 0.004 0.0 n/a n/a 0.576 0.584 2.336
Tyrosine (g) 0.003 0.0 0.003 0.0 n/a n/a 0.496 0.502 2.008
Valine (g) 0.004 0.002 0.005 0.0 n/a n/a 0.688 0.699 2.796
Arginine (g) 0.002 0.004 0.008 0.0 n/a n/a 0.912 0.926 3.704
Histidine (g) 0.001 0.001 0.002 0.0 n/a n/a 0.304 0.308 1.232
Alanine (g) 0.002 0.001 0.005 0.0 n/a n/a 0.664 0.672 2.688
Aspartic acid (g) 0.004 0.003 0.01 0.0 n/a n/a 1.136 1.153 4.612
Glutamic acid (g) 0.013 0.005 0.023 0.0 n/a n/a 2.056 2.097 8.388
Glycine (g) 0.001 0.001 0.005 0.0 n/a n/a 0.536 0.544 2.176
Proline (g) 0.006 0.001 0.007 0.0 n/a n/a 0.416 0.429 1.716
Serine (g) 0.004 0.001 0.005 0.0 n/a n/a 0.624 0.634 2.536
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.001 0.002 0.0 0.001 0.0 0.128 3.779 15.116
Phytosterols (mg) n/a n/a n/a 0.0 0.122 n/a n/a 0.122 0.488
Monounsaturated Fat (g) 1.492 0.0 0.002 0.0 0.001 0.0 0.128 1.624 6.496
Polyunsaturated (g) 0.216 0.002 0.004 0.0 0.001 0.0 0.544 0.767 3.068