Receta Chicken Wings: Low, Slow, Let’s Go! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse sea salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken wings
97.98g 		pepper
0.0g 		sea salt
0.0g 		soy sauce
17.0g 		sugar
14.67g 		sesame oil
0.45g 		cayenne pepper
0.05g 		chili
0.07g 		garlics
0.52g 		Total Per Serving Total for Recipe
Protein (g) 17.96 n/a n/a 1.07 0.02 0.0 0.01 0.0 0.03 19.09 190.9
Total Fat (g) 15.65 n/a n/a 0.01 0.0 0.45 0.01 0.0 0.0 16.12 161.2
Carbohydrates (g) 0.0 n/a n/a 1.29 14.39 0.0 0.03 0.01 0.17 15.89 158.9
Ash (g) 0.68 n/a n/a 2.6 0.07 0.0 0.0 0.0 0.01 3.36 33.6
Calories (kcal) 217.505 n/a n/a 9.01 55.735 3.978 0.143 0.075 0.778 287.224 2872.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 13.87 n/a n/a n/a n/a 13.87 138.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 2.0
Fructose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 1.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.87 n/a n/a 12.03 0.2 0.0 0.0 0.05 0.31 77.46 774.6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.29 14.23 0.0 0.0 0.0 0.01 14.53 145.3
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 11.757 n/a n/a 3.23 12.174 0.0 0.067 0.031 0.945 28.204 282.04
Iron (mg) 0.93 n/a n/a 0.33 0.1 0.0 0.0 0.0 0.01 1.38 13.8
Magnesium (mg) 17.636 n/a n/a 7.31 1.32 0.0 0.068 0.03 0.131 26.495 264.95
Phosphorus (mg) 129.328 n/a n/a 21.25 0.587 0.0 0.132 0.103 0.799 152.198 1521.98
Potassium (mg) 152.842 n/a n/a 36.89 19.507 0.0 0.906 0.245 2.093 212.483 2124.83
Sodium (mg) 71.522 n/a n/a 958.29 4.107 0.0 0.014 0.35 0.089 1034.371 10343.71
Zinc (mg) 1.3 n/a n/a 0.09 0.0 0.0 0.0 0.0 0.01 1.4 14.0
Copper (mg) 0.039 n/a n/a 0.017 0.007 0.0 0.0 0.0 0.002 0.065 0.65
Manganese (mg) 0.02 n/a n/a 0.071 0.009 n/a 0.001 0.0 0.009 0.109 1.09
Selenium (mcg) 15.2 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.1 15.5 155.0
Vitamin A, IU (IU) 144.024 n/a n/a 0.0 0.0 0.0 18.725 0.226 0.047 163.021 1630.21
Retinol (mcg) 43.109 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 43.109 431.09
Vitamin A, RAE (mcg_RAE) 43.109 n/a n/a 0.0 0.0 0.0 0.936 0.011 0.0 44.057 440.57
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 9.828 0.121 0.026 9.975 99.75
Vitamin E (mg) 0.29 n/a n/a 0.0 0.0 0.01 0.01 0.0 0.0 0.31 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.716 0.0 0.716 7.16
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 5.921 0.072 0.084 6.076 60.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.9 9.0
Thiamin (mg) 0.049 n/a n/a 0.005 0.0 0.0 0.0 0.0 0.001 0.055 0.55
Riboflavin (mg) 0.088 n/a n/a 0.029 0.0 0.0 0.0 0.0 0.001 0.118 1.18
Niacin (mg) 5.81 n/a n/a 0.374 0.016 0.0 0.004 0.0 0.004 6.208 62.08
Pantothenic acid (mg) 0.754 n/a n/a 0.051 0.019 0.0 n/a 0.001 0.003 0.829 8.29
Vitamin B-6 (mg) 0.343 n/a n/a 0.026 0.006 0.0 0.001 0.0 0.006 0.382 3.82
Folate (mcg) 3.919 n/a n/a 2.38 0.147 0.0 0.048 0.015 0.016 6.524 65.24
Vitamin B-12 (mcg) 0.31 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.31 3.1
Choline (mg) 55.0 n/a n/a 3.1 0.3 0.0 0.0 0.0 0.1 58.6 586.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 n/a n/a 0.015 n/a 0.0 n/a 0.0 0.0 0.212 2.12
Threonine (g) 0.725 n/a n/a 0.043 n/a 0.0 n/a 0.0 0.001 0.769 7.69
Isoleucine (g) 0.843 n/a n/a 0.051 n/a 0.0 n/a 0.0 0.001 0.895 8.95
Leucine (g) 1.264 n/a n/a 0.085 n/a 0.0 n/a 0.0 0.002 1.351 13.51
Lysine (g) 1.401 n/a n/a 0.061 n/a 0.0 n/a 0.0 0.001 1.464 14.64
Methionine (g) 0.46 n/a n/a 0.015 n/a 0.0 n/a 0.0 0.0 0.476 4.76
Cystine (g) 0.255 n/a n/a 0.019 n/a 0.0 n/a 0.0 0.0 0.274 2.74
Phenylalanine (g) 0.686 n/a n/a 0.056 n/a 0.0 n/a 0.0 0.001 0.743 7.43
Tyrosine (g) 0.549 n/a n/a 0.039 n/a 0.0 n/a 0.0 0.0 0.588 5.88
Valine (g) 0.852 n/a n/a 0.053 n/a 0.0 n/a 0.0 0.002 0.907 9.07
Arginine (g) 1.166 n/a n/a 0.073 n/a 0.0 n/a 0.0 0.003 1.243 12.43
Histidine (g) 0.5 n/a n/a 0.027 n/a 0.0 n/a 0.0 0.001 0.528 5.28
Alanine (g) 1.117 n/a n/a 0.048 n/a 0.0 n/a 0.0 0.001 1.165 11.65
Aspartic acid (g) 1.607 n/a n/a 0.114 n/a 0.0 n/a 0.0 0.003 1.724 17.24
Glutamic acid (g) 2.557 n/a n/a 0.252 n/a 0.0 n/a 0.001 0.004 2.814 28.14
Glycine (g) 1.45 n/a n/a 0.048 n/a 0.0 n/a 0.0 0.001 1.499 14.99
Proline (g) 1.009 n/a n/a 0.078 n/a 0.0 n/a 0.0 0.001 1.088 10.88
Serine (g) 0.647 n/a n/a 0.061 n/a 0.0 n/a 0.0 0.001 0.709 7.09
Cholesterol (mg) 75.441 n/a n/a 0.0 0.0 0.0 0.0 0.011 0.0 75.452 754.52
Trans Fat (g) 0.186 n/a n/a n/a n/a n/a n/a n/a n/a 0.186 1.86
Saturated Fat (g) 4.389 n/a n/a 0.002 0.0 0.064 0.001 0.002 0.0 4.458 44.58
Phytosterols (mg) n/a n/a n/a n/a n/a 3.893 0.037 n/a n/a 3.93 39.3
Monounsaturated Fat (g) 6.221 n/a n/a 0.002 0.0 0.179 0.001 0.002 0.0 6.405 64.05
Polyunsaturated (g) 3.321 n/a n/a 0.003 0.0 0.188 0.004 0.0 0.001 3.518 35.18