Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
EACH RECIPE CALLS FOR 12 CHICKEN WINGS, CUT IN 1/2
1/2 tsp Gingerroot, freshly grated
1/2 tsp Chicken-flavor bouillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		soy sauce
5.31g 		wine
4.92g 		sugar
2.1g 		garlic
0.22g 		chili sauce
6.27g 		orange marmalade
6.67g 		wine vinegar
1.24g 		worcestershire sauce
0.72g 		mustard
0.21g 		garlic
0.06g 		water
9.88g 		oil
4.54g 		sugar
12.5g 		ketchup
5.0g 		vinegar
5.0g 		garlic salt
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.0 0.01 0.08 0.02 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.09 0.0 0.04 0.6 7.2
Total Fat (g) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.01 0.0 0.0 4.54 0.0 0.02 0.0 0.0 4.62 55.44
Carbohydrates (g) 0.4 0.13 2.1 0.07 0.05 4.42 0.0 0.14 0.01 0.04 0.0 0.0 12.5 1.26 0.05 0.17 21.35 256.2
Ash (g) 0.81 0.01 0.0 0.0 0.12 0.01 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.18 n/a 0.01 1.19 14.28
Calories (kcal) 2.816 4.081 8.127 0.324 0.752 16.4 0.236 0.558 0.14 0.194 0.0 40.148 48.375 4.85 1.05 0.775 128.825 1545.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.59 n/a n/a 0.59 7.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.46 n/a n/a 0.46 5.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Water (g) 3.76 4.26 0.0 0.13 5.96 2.21 1.17 0.56 0.17 0.0 9.87 0.0 0.0 3.46 4.69 0.02 36.26 435.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.04 2.1 0.0 0.01 4.0 0.0 0.07 0.0 0.01 0.0 0.0 12.49 1.14 0.02 0.06 20.03 240.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 1.009 0.393 0.021 0.394 0.752 2.533 0.075 0.766 0.121 0.047 0.296 0.0 0.125 0.9 0.35 0.187 7.969 95.628
Iron (mg) 0.1 0.02 0.0 0.0 0.07 0.01 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.01 0.3 3.6
Magnesium (mg) 2.284 0.541 0.0 0.054 0.752 0.133 0.05 0.093 0.102 0.034 0.099 0.0 0.0 0.95 0.25 0.135 5.478 65.736
Phosphorus (mg) 6.641 0.983 0.0 0.333 1.441 0.267 0.099 0.43 0.221 0.243 0.0 0.0 0.0 1.65 0.4 0.973 13.681 164.172
Potassium (mg) 11.528 4.868 0.042 0.872 8.021 2.467 0.484 5.727 0.288 0.642 0.0 0.0 0.25 19.1 3.65 2.569 60.507 726.084
Sodium (mg) 299.466 0.246 0.0 0.037 39.668 3.733 0.099 7.015 2.365 0.015 0.395 0.0 0.0 55.7 0.25 0.061 409.05 4908.6
Zinc (mg) 0.03 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08 0.96
Copper (mg) 0.005 0.0 0.0 0.001 0.005 0.006 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.009 0.001 0.0 0.03 0.36
Manganese (mg) 0.022 0.006 0.0 0.004 0.007 0.001 0.001 n/a 0.001 0.0 0.0 n/a 0.0 0.007 n/a 0.001 0.05 0.6
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 4.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.02 102.773 4.133 0.0 0.566 0.148 0.0 0.0 0.0 0.0 46.65 n/a 0.0 154.29 1851.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.139 0.2 0.0 0.036 0.008 0.0 0.0 0.0 0.0 2.35 0.0 0.0 7.733 92.796
Beta Carotene (mcg) 0.0 0.0 0.0 0.011 57.591 1.0 n/a 0.308 0.06 0.0 0.0 0.0 0.0 28.0 0.0 0.0 86.97 1043.64
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.42 0.0 0.07 0.0 0.0 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 835.45 0.0 0.0 835.45 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.035 0.627 3.867 n/a 0.344 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.909 58.908
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.6 19.2
Thiamin (mg) 0.002 0.0 0.0 0.0 0.002 0.001 n/a 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.008 0.096
Riboflavin (mg) 0.009 0.001 0.0 0.0 0.005 0.002 n/a 0.001 0.0 0.0 0.0 0.0 0.003 0.007 0.0 0.0 0.028 0.336
Niacin (mg) 0.117 0.008 0.0 0.002 0.011 0.003 n/a 0.005 0.001 0.0 0.0 0.0 0.0 0.072 0.0 0.002 0.221 2.652
Pantothenic acid (mg) 0.016 0.002 0.0 0.001 0.007 0.001 n/a n/a 0.001 n/a 0.0 0.0 0.0 0.003 n/a n/a 0.031 0.372
Vitamin B-6 (mg) 0.008 0.002 0.0 0.003 0.009 0.001 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.008 0.0 0.007 0.04 0.48
Folate (mcg) 0.744 0.049 0.0 0.007 0.063 0.6 n/a 0.057 0.015 0.001 0.0 0.0 0.0 0.5 0.0 0.005 2.04 24.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.2 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.2 2.4 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.756
Tryptophan (g) 0.005 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.008 0.096
Threonine (g) 0.013 n/a n/a 0.0 0.003 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.001 0.022 0.264
Isoleucine (g) 0.016 n/a n/a 0.0 0.003 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.002 0.024 0.288
Leucine (g) 0.027 n/a n/a 0.001 0.004 0.001 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.004 n/a 0.002 0.04 0.48
Lysine (g) 0.019 n/a n/a 0.001 0.004 0.001 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.004 n/a 0.001 0.031 0.372
Methionine (g) 0.005 n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.009 0.108
Cystine (g) 0.006 n/a n/a 0.0 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.01 0.12
Phenylalanine (g) 0.018 n/a n/a 0.0 0.003 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.001 0.026 0.312
Tyrosine (g) 0.012 n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.001 0.018 0.216
Valine (g) 0.016 n/a n/a 0.001 0.004 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.002 0.027 0.324
Arginine (g) 0.023 n/a n/a 0.001 0.004 0.001 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.003 n/a 0.004 0.037 0.444
Histidine (g) 0.009 n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.001 0.014 0.168
Alanine (g) 0.015 n/a n/a 0.0 0.003 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.005 n/a 0.001 0.025 0.3
Aspartic acid (g) 0.036 n/a n/a 0.001 0.012 0.003 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.018 n/a 0.003 0.073 0.876
Glutamic acid (g) 0.079 n/a n/a 0.002 0.011 0.002 n/a n/a 0.002 0.001 n/a 0.0 n/a 0.055 n/a 0.005 0.156 1.872
Glycine (g) 0.015 n/a n/a 0.0 0.003 0.002 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.003 n/a 0.001 0.025 0.3
Proline (g) 0.024 n/a n/a 0.0 0.004 0.001 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.003 n/a 0.001 0.034 0.408
Serine (g) 0.019 n/a n/a 0.0 0.003 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.004 n/a 0.001 0.029 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.117 n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.001 0.0 0.0 0.337 0.0 0.002 0.0 0.0 0.348 4.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 11.354 n/a 0.35 n/a 0.019 11.728 140.736
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.004 0.0 n/a 0.0 0.005 0.0 0.0 1.032 0.0 0.003 0.0 0.0 1.045 12.54
Polyunsaturated (g) 0.001 0.0 0.0 0.001 0.025 0.0 n/a 0.0 0.002 0.0 0.0 2.958 0.0 0.007 0.0 0.001 2.995 35.94