CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		lemon juice
19.06g 		soy sauce
12.0g 		balsamic vinegar
8.0g 		basil
0.85g 		garlic
1.31g 		pepper
0.07g 		arugula
48.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.07 0.75 0.04 0.03 0.08 0.01 1.24 12.88 51.52
Total Fat (g) 0.57 0.0 0.0 0.0 0.01 0.01 0.0 0.32 0.91 3.64
Carbohydrates (g) 0.0 1.65 0.91 1.36 0.02 0.43 0.04 1.75 6.17 24.68
Ash (g) 0.47 0.05 1.84 0.03 0.01 0.02 0.0 0.67 3.09 12.36
Calories (kcal) 50.765 4.766 6.36 7.04 0.195 1.944 0.166 12.0 83.236 332.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.61 0.0 n/a n/a n/a 0.61 2.44
Fructose (g) n/a n/a n/a 0.59 0.0 n/a n/a n/a 0.59 2.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 17.3 8.49 6.12 0.78 0.76 0.01 44.02 111.98 447.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.46 0.2 1.2 0.0 0.01 0.0 0.98 2.86 11.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.8 1.0 4.0
Calcium (mg) 5.077 1.334 2.28 2.16 1.501 2.362 0.284 76.8 91.798 367.192
Iron (mg) 0.33 0.01 0.23 0.06 0.03 0.02 0.02 0.7 1.4 5.6
Magnesium (mg) 12.922 1.144 5.16 0.96 0.543 0.326 0.126 22.56 43.741 174.964
Phosphorus (mg) 90.454 1.144 15.0 1.52 0.475 1.997 0.112 24.96 135.662 542.648
Potassium (mg) 117.683 23.638 26.04 8.96 2.502 5.233 0.818 177.12 361.993 1447.972
Sodium (mg) 29.998 0.191 676.44 1.84 0.034 0.222 0.029 12.96 721.712 2886.848
Zinc (mg) 0.37 0.01 0.06 0.01 0.01 0.02 0.0 0.23 0.7 2.8
Copper (mg) 0.018 0.006 0.012 0.002 0.003 0.004 0.001 0.038 0.085 0.34
Manganese (mg) 0.009 0.002 0.05 0.01 0.01 0.022 0.004 0.154 0.261 1.044
Selenium (mcg) 8.2 0.0 0.1 n/a 0.0 0.2 0.0 0.1 8.6 34.4
Vitamin A, IU (IU) 9.692 3.813 0.0 0.0 44.732 0.117 0.194 1139.04 1197.588 4790.352
Retinol (mcg) 2.769 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.191 0.0 0.0 2.239 0.0 0.01 57.12 62.328 249.312
Beta Carotene (mcg) 0.0 0.572 0.0 n/a 26.644 0.065 0.101 683.52 710.903 2843.612
Vitamin E (mg) 0.06 0.03 0.0 n/a 0.01 0.0 0.0 0.21 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 1.716 0.0 n/a 47.912 0.209 0.133 1706.4 1756.37 7025.48
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 8.8 0.0 0.0 0.2 0.4 0.0 7.2 17.1 68.4
Thiamin (mg) 0.032 0.006 0.004 n/a 0.0 0.003 0.0 0.019 0.064 0.256
Riboflavin (mg) 0.042 0.002 0.02 n/a 0.001 0.001 0.0 0.043 0.109 0.436
Niacin (mg) 5.164 0.019 0.264 n/a 0.008 0.009 0.001 0.149 5.614 22.456
Pantothenic acid (mg) 0.378 0.019 0.036 n/a 0.002 0.008 n/a 0.211 0.654 2.616
Vitamin B-6 (mg) 0.254 0.01 0.018 n/a 0.001 0.016 0.0 0.034 0.333 1.332
Folate (mcg) 1.846 2.478 1.68 n/a 0.577 0.039 0.007 46.56 53.186 212.744
Vitamin B-12 (mcg) 0.18 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 1.0 2.2 n/a 0.1 0.3 0.0 7.3 44.8 179.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.011 n/a 0.0 0.001 n/a n/a 0.137 0.548
Threonine (g) 0.452 n/a 0.03 n/a 0.001 0.002 n/a n/a 0.485 1.94
Isoleucine (g) 0.563 n/a 0.036 n/a 0.001 0.003 n/a n/a 0.603 2.412
Leucine (g) 0.798 n/a 0.06 n/a 0.002 0.004 n/a n/a 0.864 3.456
Lysine (g) 0.905 n/a 0.043 n/a 0.001 0.004 n/a n/a 0.952 3.808
Methionine (g) 0.295 n/a 0.011 n/a 0.0 0.001 n/a n/a 0.308 1.232
Cystine (g) 0.138 n/a 0.013 n/a 0.0 0.001 n/a n/a 0.153 0.612
Phenylalanine (g) 0.425 n/a 0.04 n/a 0.001 0.002 n/a n/a 0.468 1.872
Tyrosine (g) 0.36 n/a 0.028 n/a 0.001 0.001 n/a n/a 0.389 1.556
Valine (g) 0.531 n/a 0.037 n/a 0.001 0.004 n/a n/a 0.573 2.292
Arginine (g) 0.641 n/a 0.052 n/a 0.001 0.008 n/a n/a 0.702 2.808
Histidine (g) 0.332 n/a 0.019 n/a 0.0 0.001 n/a n/a 0.353 1.412
Alanine (g) 0.581 n/a 0.034 n/a 0.001 0.002 n/a n/a 0.618 2.472
Aspartic acid (g) 0.951 n/a 0.08 n/a 0.003 0.006 n/a n/a 1.04 4.16
Glutamic acid (g) 1.597 n/a 0.178 n/a 0.002 0.011 n/a n/a 1.787 7.148
Glycine (g) 0.521 n/a 0.034 n/a 0.001 0.003 n/a n/a 0.559 2.236
Proline (g) 0.438 n/a 0.055 n/a 0.001 0.001 n/a n/a 0.496 1.984
Serine (g) 0.365 n/a 0.043 n/a 0.001 0.002 n/a n/a 0.411 1.644
Cholesterol (mg) 26.767 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.001 0.0 0.0 0.001 0.001 0.043 0.199 0.796
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Monounsaturated Fat (g) 0.138 0.0 0.001 n/a 0.001 0.0 0.001 0.024 0.165 0.66
Polyunsaturated (g) 0.129 0.0 0.002 n/a 0.003 0.003 0.001 0.154 0.293 1.172