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Receta Chicken With Asparagus And Red Pepper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
1 tsp cornstarch oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
362.87g 		egg
0.0g 		asparagus
120.2g 		bell pepper
97.58g 		scallions
43.2g 		garlic
2.61g 		ginger
0.93g 		oyster sauce
18.0g 		soy sauce
5.3g 		sherry
4.92g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 75.66 n/a 2.64 0.97 0.79 0.17 0.02 0.24 0.33 0.01 0.0 80.83 80.83
Total Fat (g) 33.57 n/a 0.14 0.29 0.08 0.01 0.01 0.05 0.0 0.0 0.0 34.15 34.15
Carbohydrates (g) 0.0 n/a 4.66 5.88 3.17 0.86 0.17 1.97 0.4 0.67 4.2 21.99 21.99
Ash (g) 3.67 n/a 0.7 0.46 0.35 0.04 0.01 1.35 0.81 n/a 0.0 7.38 7.38
Calories (kcal) 624.14 n/a 24.041 30.25 13.824 3.889 0.744 9.18 2.809 7.872 16.254 733.002 733.002
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.28 0.0 n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) n/a n/a 0.78 1.89 n/a n/a n/a n/a n/a n/a n/a 2.67 2.67
Fructose (g) n/a n/a 1.2 2.21 n/a n/a n/a n/a n/a n/a n/a 3.41 3.41
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 0.8
Water (g) 252.05 n/a 112.05 89.98 38.81 1.53 0.73 14.4 3.75 3.47 0.0 516.77 516.77
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.26 4.1 1.01 0.03 0.02 0.0 0.09 0.38 4.2 12.08 12.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.5 2.0 1.1 0.1 0.0 0.1 0.0 0.0 0.0 5.9 5.9
Calcium (mg) 39.916 n/a 28.849 6.831 31.104 4.724 0.149 5.76 1.007 0.394 0.042 118.775 118.775
Iron (mg) 2.69 n/a 2.57 0.42 0.64 0.04 0.01 0.03 0.1 0.01 0.0 6.51 6.51
Magnesium (mg) 90.718 n/a 16.829 11.71 8.64 0.653 0.4 0.72 2.279 0.443 0.0 132.39 132.39
Phosphorus (mg) 631.397 n/a 62.506 25.371 15.984 3.993 0.316 3.96 6.625 0.443 0.0 750.595 750.595
Potassium (mg) 798.318 n/a 242.812 205.894 119.232 10.466 3.86 9.72 11.501 4.526 0.084 1406.413 1406.413
Sodium (mg) 228.609 n/a 2.404 3.903 6.912 0.444 0.121 491.94 298.761 0.443 0.0 1033.537 1033.537
Zinc (mg) 2.9 n/a 0.65 0.24 0.17 0.03 0.0 0.02 0.03 0.0 0.0 4.05 4.05
Copper (mg) 0.145 n/a 0.228 0.02 0.035 0.008 0.002 0.027 0.005 0.002 0.0 0.472 0.472
Manganese (mg) 0.073 n/a 0.192 0.107 0.069 0.044 0.002 0.009 0.022 n/a 0.0 0.518 0.518
Selenium (mcg) 60.2 n/a 2.8 0.1 0.3 0.4 0.0 0.8 0.0 0.0 0.0 64.6 64.6
Vitamin A, IU (IU) 301.184 n/a 908.742 3055.23 430.704 0.235 0.0 0.0 0.0 n/a 0.0 4696.095 4696.095
Retinol (mcg) 87.089 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.089 87.089
Vitamin A, RAE (mcg_RAE) 90.718 n/a 45.678 153.201 21.6 0.0 0.0 0.0 0.0 0.0 0.0 311.196 311.196
Beta Carotene (mcg) 0.0 n/a 539.716 1584.699 258.336 0.131 0.0 0.0 0.0 0.0 0.0 2382.882 2382.882
Vitamin E (mg) 1.12 n/a 1.36 1.54 0.24 0.0 0.0 0.0 0.0 0.0 0.0 4.27 4.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 853.448 49.766 491.184 0.418 0.0 0.0 0.0 0.0 0.0 1394.816 1394.816
Tocopherol, beta (mg) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.11 n/a 0.11 0.14 n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 6.7 124.6 8.1 0.8 0.0 0.0 0.0 0.0 0.0 140.3 140.3
Thiamin (mg) 0.218 n/a 0.168 0.049 0.026 0.005 0.0 0.002 0.002 0.001 0.0 0.471 0.471
Riboflavin (mg) 0.327 n/a 0.168 0.088 0.035 0.003 0.0 0.022 0.009 0.001 0.001 0.653 0.653
Niacin (mg) 35.961 n/a 1.178 0.956 0.229 0.018 0.007 0.265 0.117 0.01 0.0 38.741 38.741
Pantothenic acid (mg) 2.903 n/a 0.325 0.312 0.035 0.016 0.002 0.004 0.016 n/a 0.0 3.611 3.611
Vitamin B-6 (mg) 1.923 n/a 0.108 0.283 0.026 0.032 0.001 0.004 0.008 0.0 0.0 2.386 2.386
Folate (mcg) 14.515 n/a 62.506 44.887 27.648 0.078 0.102 2.7 0.742 0.0 0.0 153.178 153.178
Vitamin B-12 (mcg) 1.23 n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 1.31 1.31
Choline (mg) 243.5 n/a 19.2 5.5 2.5 0.6 0.3 0.6 1.0 0.2 0.0 273.4 273.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.871 n/a 0.036 0.01 0.009 0.002 0.0 n/a 0.005 n/a n/a 0.932 0.932
Threonine (g) 3.157 n/a 0.096 0.039 0.03 0.004 0.0 n/a 0.013 n/a n/a 3.34 3.34
Isoleucine (g) 3.846 n/a 0.096 0.02 0.035 0.006 0.0 n/a 0.016 n/a n/a 4.019 4.019
Leucine (g) 5.552 n/a 0.156 0.039 0.048 0.008 0.001 n/a 0.027 n/a n/a 5.83 5.83
Lysine (g) 6.278 n/a 0.12 0.039 0.039 0.007 0.001 n/a 0.019 n/a n/a 6.502 6.502
Methionine (g) 2.032 n/a 0.036 0.01 0.009 0.002 0.0 n/a 0.005 n/a n/a 2.093 2.093
Cystine (g) 0.98 n/a 0.036 0.02 n/a 0.002 0.0 n/a 0.006 n/a n/a 1.043 1.043
Phenylalanine (g) 2.976 n/a 0.096 0.049 0.026 0.005 0.0 n/a 0.017 n/a n/a 3.169 3.169
Tyrosine (g) 2.468 n/a 0.06 0.01 0.022 0.002 0.0 n/a 0.012 n/a n/a 2.573 2.573
Valine (g) 3.701 n/a 0.144 0.029 0.035 0.008 0.001 n/a 0.016 n/a n/a 3.934 3.934
Arginine (g) 4.681 n/a 0.108 0.039 0.056 0.016 0.0 n/a 0.023 n/a n/a 4.924 4.924
Histidine (g) 2.286 n/a 0.06 0.02 0.013 0.003 0.0 n/a 0.008 n/a n/a 2.39 2.39
Alanine (g) 4.318 n/a 0.144 0.029 0.035 0.003 0.0 n/a 0.015 n/a n/a 4.545 4.545
Aspartic acid (g) 6.749 n/a 0.613 0.273 0.073 0.013 0.002 n/a 0.036 n/a n/a 7.759 7.759
Glutamic acid (g) 11.176 n/a 0.276 0.205 0.164 0.021 0.001 n/a 0.078 n/a n/a 11.923 11.923
Glycine (g) 4.463 n/a 0.108 0.029 0.039 0.005 0.0 n/a 0.015 n/a n/a 4.66 4.66
Proline (g) 3.447 n/a 0.084 0.02 0.052 0.003 0.0 n/a 0.024 n/a n/a 3.63 3.63
Serine (g) 2.649 n/a 0.132 0.049 0.035 0.005 0.0 n/a 0.019 n/a n/a 2.889 2.889
Cholesterol (mg) 232.238 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.238 232.238
Trans Fat (g) 0.435 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.435 0.435
Saturated Fat (g) 9.652 n/a 0.048 0.029 0.013 0.002 0.002 0.007 0.001 0.0 0.0 9.755 9.755
Phytosterols (mg) n/a n/a 28.849 n/a n/a n/a 0.14 n/a n/a n/a n/a 28.988 28.988
Monounsaturated Fat (g) 13.862 n/a 0.0 0.0 0.013 0.0 0.001 0.013 0.001 0.0 0.0 13.889 13.889
Polyunsaturated (g) 7.112 n/a 0.06 0.068 0.03 0.007 0.001 0.013 0.001 0.0 0.0 7.293 7.293