Receta Chicken With Asparagus And Red Pepper
Raciónes: 1
Ingredientes
- 1 lb boneless chicken breast, pounded flat and cut into smaller pcs
- 1 x egg white
- 1 tsp cornstarch oil for deep-frying
- 1/2 lb asparagus, cut diagonally into 2 inch pcs
- 1 x red bell pepper, seeded and cubed
- 3 x scallions thinly sliced julienne
- 1 x clove of garlic, chopped
- 1/2 tsp ginger finely chopped
- 3 tsp oyster sauce
- 1 tsp light soy sauce
- 1 tsp sherry
- 1 tsp sugar
Direcciones
- Mix cornstarch and eggwhite to create a pasty sauce. Add in cut-up chicken, mixing by hand to combine. Let sit 30 min.
- Heat several c. of oil in wok. When oil is warm, add in chicken, cooking till it changes color, about 3-5 min. Drain and set aside.
- Remove all oil except 2 Tablespoons Add in asparagus and bell pepper, stir frying about 2 min till bright and crunchy. Remove and set aside.
- Using about 1 Tablespoons of remaining oil, sautee scallion, garlic, and ginger.
- Fry 1 minute or possibly till scallions are wilted and fragrant.
- Add in sauce ingredients. Stir till boiling. Add in chicken and vegetables.
- Stir till combined and warm. Serve immediately.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 659g | |
Calories 733 | |
Calories from Fat 308 | 42% |
Total Fat 34.15g | 43% |
Saturated Fat 9.76g | 39% |
Trans Fat 0.44g | |
Cholesterol 232mg | 77% |
Sodium 1034mg | 43% |
Potassium 1406mg | 40% |
Total Carbs 21.99g | 6% |
Dietary Fiber 5.9g | 20% |
Sugars 12.08g | 8% |
Protein 80.83g | 129% |