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Receta Chicken With Balsamic Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, chopped
Rosemary
Thyme
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
90.72g 		flour
15.63g 		butter
2.37g 		olive oil
2.25g 		shallots
0.0g 		sun-dried tomatoes
7.5g 		mushrooms
16.97g 		wine
14.75g 		balsamic vinegar
7.97g 		rosemary
0.0g 		thyme
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.91 1.61 0.02 0.0 n/a 0.38 0.52 0.01 0.04 n/a n/a n/a n/a 21.5 86.0
Total Fat (g) 8.39 0.15 1.92 2.25 n/a 1.06 0.06 0.0 0.0 n/a n/a n/a n/a 13.83 55.32
Carbohydrates (g) 0.0 11.92 0.0 0.0 n/a 1.75 0.56 0.4 1.36 n/a n/a n/a n/a 15.99 63.96
Ash (g) 0.92 0.07 0.05 0.0 n/a 0.28 0.14 0.04 0.03 n/a n/a n/a n/a 1.53 6.12
Calories (kcal) 156.035 56.875 16.957 19.89 n/a 15.975 3.734 12.243 7.014 n/a n/a n/a n/a 288.723 1154.892
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.25 n/a 0.6 n/a n/a n/a n/a 0.85 3.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.59 n/a n/a n/a n/a 0.62 2.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a 1.5 6.0
Water (g) 63.01 1.86 0.38 0.0 n/a 4.04 15.69 12.77 6.09 n/a n/a n/a n/a 103.84 415.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 n/a n/a 0.28 0.12 1.19 n/a n/a n/a n/a 1.63 6.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 n/a 0.4 0.2 0.0 n/a n/a n/a n/a n/a 1.0 4.0
Calcium (mg) 9.979 2.344 0.568 0.023 n/a 3.525 0.509 1.18 2.152 n/a n/a n/a n/a 20.279 81.116
Iron (mg) 0.67 0.73 0.0 0.01 n/a 0.2 0.08 0.05 0.06 n/a n/a n/a n/a 1.81 7.24
Magnesium (mg) 22.68 3.438 0.047 0.0 n/a 6.075 1.528 1.623 0.956 n/a n/a n/a n/a 36.346 145.384
Phosphorus (mg) 157.849 16.875 0.568 0.0 n/a 10.425 14.598 2.95 1.514 n/a n/a n/a n/a 204.78 819.12
Potassium (mg) 199.58 16.719 0.568 0.023 n/a 117.375 53.98 14.603 8.926 n/a n/a n/a n/a 411.773 1647.092
Sodium (mg) 57.152 0.313 13.622 0.045 n/a 19.95 0.849 0.738 1.833 n/a n/a n/a n/a 94.502 378.008
Zinc (mg) 0.73 0.11 0.0 0.0 n/a 0.06 0.09 0.02 0.01 n/a n/a n/a n/a 1.01 4.04
Copper (mg) 0.036 0.022 0.0 0.0 n/a 0.035 0.054 0.001 0.002 n/a n/a n/a n/a 0.152 0.608
Manganese (mg) 0.018 0.106 0.0 0.0 n/a 0.035 0.008 0.018 0.01 n/a n/a n/a n/a 0.196 0.784
Selenium (mcg) 15.1 5.3 0.0 0.0 n/a 0.2 1.6 0.0 n/a n/a n/a n/a n/a 22.2 88.8
Vitamin A, IU (IU) 75.296 0.0 59.101 0.0 n/a 96.45 0.0 0.0 0.0 n/a n/a n/a n/a 230.847 923.388
Retinol (mcg) 21.772 0.0 15.869 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 37.641 150.564
Vitamin A, RAE (mcg_RAE) 22.68 0.0 16.177 0.0 n/a 4.8 0.0 0.0 0.0 n/a n/a n/a n/a 43.656 174.624
Beta Carotene (mcg) 0.0 0.0 3.737 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.737 14.948
Vitamin E (mg) 0.28 0.01 0.05 0.32 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.67 2.68
Vitamin D (IU) n/a n/a 1.324 n/a n/a n/a 3.055 n/a n/a n/a n/a n/a n/a 4.38 17.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.813 11.252
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.06 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 7.6 0.4 0.0 0.0 n/a n/a n/a n/a 8.0 32.0
Thiamin (mg) 0.054 0.123 0.0 0.0 n/a 0.014 0.014 0.001 n/a n/a n/a n/a n/a 0.207 0.828
Riboflavin (mg) 0.082 0.077 0.001 0.0 n/a 0.029 0.068 0.003 n/a n/a n/a n/a n/a 0.258 1.032
Niacin (mg) 8.99 0.922 0.001 0.0 n/a 0.272 0.613 0.025 n/a n/a n/a n/a n/a 10.823 43.292
Pantothenic acid (mg) 0.726 0.069 0.003 0.0 n/a 0.036 0.255 0.006 n/a n/a n/a n/a n/a 1.094 4.376
Vitamin B-6 (mg) 0.481 0.006 0.0 0.0 n/a 0.024 0.017 0.007 n/a n/a n/a n/a n/a 0.535 2.14
Folate (mcg) 3.629 28.594 0.071 0.0 n/a 1.725 2.716 0.148 n/a n/a n/a n/a n/a 36.882 147.528
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.32 1.28
Choline (mg) 60.9 1.6 0.4 0.0 n/a n/a 2.9 0.7 n/a n/a n/a n/a n/a 66.6 266.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24.063 96.252
Tryptophan (g) 0.218 0.02 0.0 0.0 n/a 0.003 0.007 n/a n/a n/a n/a n/a n/a 0.248 0.992
Threonine (g) 0.789 0.044 0.001 0.0 n/a 0.01 0.019 n/a n/a n/a n/a n/a n/a 0.862 3.448
Isoleucine (g) 0.962 0.056 0.001 0.0 n/a 0.009 0.014 n/a n/a n/a n/a n/a n/a 1.042 4.168
Leucine (g) 1.388 0.111 0.002 0.0 n/a 0.014 0.02 n/a n/a n/a n/a n/a n/a 1.535 6.14
Lysine (g) 1.569 0.036 0.002 0.0 n/a 0.014 0.019 n/a n/a n/a n/a n/a n/a 1.64 6.56
Methionine (g) 0.508 0.028 0.0 0.0 n/a 0.003 0.005 n/a n/a n/a n/a n/a n/a 0.545 2.18
Cystine (g) 0.245 0.034 0.0 0.0 n/a 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.286 1.144
Phenylalanine (g) 0.744 0.081 0.001 0.0 n/a 0.01 0.015 n/a n/a n/a n/a n/a n/a 0.851 3.404
Tyrosine (g) 0.617 0.048 0.001 0.0 n/a 0.007 0.007 n/a n/a n/a n/a n/a n/a 0.68 2.72
Valine (g) 0.925 0.066 0.001 0.0 n/a 0.01 0.039 n/a n/a n/a n/a n/a n/a 1.041 4.164
Arginine (g) 1.17 0.066 0.001 0.0 n/a 0.009 0.014 n/a n/a n/a n/a n/a n/a 1.259 5.036
Histidine (g) 0.572 0.036 0.0 0.0 n/a 0.006 0.01 n/a n/a n/a n/a n/a n/a 0.624 2.496
Alanine (g) 1.08 0.052 0.001 0.0 n/a 0.011 0.034 n/a n/a n/a n/a n/a n/a 1.176 4.704
Aspartic acid (g) 1.687 0.069 0.001 0.0 n/a 0.053 0.034 n/a n/a n/a n/a n/a n/a 1.844 7.376
Glutamic acid (g) 2.794 0.544 0.004 0.0 n/a 0.14 0.058 n/a n/a n/a n/a n/a n/a 3.54 14.16
Glycine (g) 1.116 0.058 0.0 0.0 n/a 0.01 0.015 n/a n/a n/a n/a n/a n/a 1.199 4.796
Proline (g) 0.862 0.188 0.002 0.0 n/a 0.008 0.014 n/a n/a n/a n/a n/a n/a 1.072 4.288
Serine (g) 0.662 0.081 0.001 0.0 n/a 0.01 0.015 n/a n/a n/a n/a n/a n/a 0.77 3.08
Cholesterol (mg) 58.06 0.0 5.085 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 63.144 252.576
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 0.025 1.215 0.311 n/a 0.142 0.007 0.0 0.0 n/a n/a n/a n/a 4.112 16.448
Phytosterols (mg) n/a n/a n/a 4.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.973 19.892
Monounsaturated Fat (g) 3.465 0.014 0.497 1.642 n/a 0.65 0.0 0.0 n/a n/a n/a n/a n/a 6.268 25.072
Polyunsaturated (g) 1.778 0.064 0.072 0.237 n/a 0.155 0.024 0.0 n/a n/a n/a n/a n/a 2.329 9.316