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Receta Chicken With Cashew Curried Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oil
40.8g 		garlic
7.83g 		curry paste
16.38g 		chili paste
16.38g 		chicken breast
362.87g 		fish sauce
36.0g 		cashew nuts
68.5g 		stems
180.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.71 0.71 75.66 1.82 10.49 5.09 94.97 94.97
Total Fat (g) 40.8 0.04 0.08 0.08 33.57 0.0 31.75 0.67 106.98 106.98
Carbohydrates (g) 0.0 2.59 3.1 3.1 0.0 1.31 22.39 11.99 44.48 44.48
Ash (g) 0.0 0.12 0.46 0.46 3.67 7.28 2.71 1.57 16.26 16.26
Calories (kcal) 360.672 11.667 13.432 13.432 624.14 12.6 393.19 61.39 1490.522 1490.522
Starch (g) n/a n/a 0.04 0.04 n/a n/a n/a 0.0 0.07 0.07
Sucrose (g) n/a n/a 0.05 0.05 n/a n/a n/a 0.18 0.28 0.28
Glucose (dextrose) (g) n/a n/a 0.94 0.94 n/a n/a n/a 0.88 2.77 2.77
Fructose (g) n/a n/a 0.96 0.96 n/a n/a n/a 1.23 3.14 3.14
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.38 0.38 0.38
Maltose (g) n/a n/a 0.05 0.05 n/a n/a n/a 0.38 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 12.04 12.04 252.05 25.59 1.16 161.24 468.71 468.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 2.0 2.0 0.0 1.31 3.43 3.07 11.88 11.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.7 0.0 0.0 2.1 4.7 8.3 8.3
Calcium (mg) 0.0 14.172 5.897 5.897 39.916 15.48 30.825 84.863 197.05 197.05
Iron (mg) 0.01 0.13 0.49 0.49 2.69 0.28 4.11 1.32 9.51 9.51
Magnesium (mg) 0.0 1.958 6.88 6.88 90.718 63.0 178.1 37.918 385.452 385.452
Phosphorus (mg) 0.0 11.98 13.595 13.595 631.397 2.52 335.65 119.17 1127.908 1127.908
Potassium (mg) 0.0 31.398 166.093 166.093 798.318 103.68 387.025 570.57 2223.178 2223.178
Sodium (mg) 0.0 1.331 129.402 129.402 228.609 2779.2 438.4 59.585 3765.929 3765.929
Zinc (mg) 0.0 0.09 0.1 0.1 2.9 0.07 3.84 0.74 7.85 7.85
Copper (mg) 0.0 0.023 0.061 0.061 0.145 0.018 1.521 0.09 1.919 1.919
Manganese (mg) n/a 0.131 0.049 0.049 0.073 0.083 0.569 0.379 1.332 1.332
Selenium (mcg) 0.0 1.1 0.9 0.9 60.2 3.3 8.0 4.5 78.9 78.9
Vitamin A, IU (IU) 0.0 0.705 249.795 249.795 301.184 4.32 0.0 1124.889 1930.687 1930.687
Retinol (mcg) 0.0 0.0 0.0 0.0 87.089 1.44 0.0 0.0 88.529 88.529
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.449 12.449 90.718 1.44 0.0 55.974 173.029 173.029
Beta Carotene (mcg) 0.0 0.392 147.584 147.584 0.0 0.0 0.0 651.822 947.381 947.381
Vitamin E (mg) 3.76 0.01 0.7 0.7 1.12 0.0 0.63 1.41 8.34 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4711.543 4711.543 0.0 0.0 0.0 0.0 9423.086 9423.086
Lutein + zeaxanthin (mcg) 0.0 1.253 0.0 0.0 0.0 0.0 15.755 2533.257 2550.265 2550.265
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.09 0.09 0.11 n/a n/a 0.31 0.59 0.59
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 3.6 3.6 0.0 0.2 0.0 161.1 170.9 170.9
Thiamin (mg) 0.0 0.016 0.01 0.01 0.218 0.004 0.137 0.126 0.52 0.52
Riboflavin (mg) 0.0 0.009 0.025 0.025 0.327 0.022 0.137 0.217 0.76 0.76
Niacin (mg) 0.0 0.055 0.505 0.505 35.961 0.832 0.959 1.156 39.971 39.971
Pantothenic acid (mg) 0.0 0.047 0.023 0.023 2.903 0.043 0.836 1.029 4.904 4.904
Vitamin B-6 (mg) 0.0 0.097 0.036 0.036 1.923 0.144 0.178 0.325 2.739 2.739
Folate (mcg) 0.0 0.235 1.966 1.966 14.515 18.36 47.265 113.753 198.059 198.059
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.23 0.17 0.0 0.0 1.41 1.41
Choline (mg) n/a 1.8 6.3 6.3 243.5 4.8 41.8 33.8 338.2 338.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.005 0.005 0.871 n/a 0.164 0.054 1.105 1.105
Threonine (g) 0.0 0.013 0.016 0.016 3.157 n/a 0.404 0.163 3.769 3.769
Isoleucine (g) 0.0 0.017 0.011 0.011 3.846 n/a 0.5 0.144 4.531 4.531
Leucine (g) 0.0 0.024 0.018 0.018 5.552 n/a 0.884 0.235 6.731 6.731
Lysine (g) 0.0 0.021 0.02 0.02 6.278 n/a 0.562 0.253 7.153 7.153
Methionine (g) 0.0 0.006 0.003 0.003 2.032 n/a 0.185 0.072 2.302 2.302
Cystine (g) 0.0 0.005 0.003 0.003 0.98 n/a 0.192 0.054 1.238 1.238
Phenylalanine (g) 0.0 0.014 0.02 0.02 2.976 n/a 0.541 0.217 3.787 3.787
Tyrosine (g) 0.0 0.006 0.008 0.008 2.468 n/a 0.336 0.09 2.916 2.916
Valine (g) 0.0 0.023 0.013 0.013 3.701 n/a 0.712 0.235 4.697 4.697
Arginine (g) 0.0 0.049 0.011 0.011 4.681 n/a 1.192 0.343 6.288 6.288
Histidine (g) 0.0 0.009 0.01 0.01 2.286 n/a 0.274 0.108 2.697 2.697
Alanine (g) 0.0 0.01 0.033 0.033 4.318 n/a 0.48 0.181 5.054 5.054
Aspartic acid (g) 0.0 0.038 0.115 0.115 6.749 n/a 1.034 0.596 8.647 8.647
Glutamic acid (g) 0.0 0.063 0.311 0.311 11.176 n/a 2.48 0.975 15.317 15.317
Glycine (g) 0.0 0.016 0.01 0.01 4.463 n/a 0.548 0.163 5.209 5.209
Proline (g) 0.0 0.008 0.013 0.013 3.447 n/a 0.473 0.199 4.153 4.153
Serine (g) 0.0 0.015 0.018 0.018 2.649 n/a 0.582 0.217 3.499 3.499
Cholesterol (mg) 0.0 0.0 0.0 0.0 232.238 0.0 0.0 0.0 232.238 232.238
Trans Fat (g) 1.053 n/a n/a n/a 0.435 n/a n/a n/a 1.488 1.488
Saturated Fat (g) 3.031 0.007 0.016 0.016 9.652 0.0 6.275 0.072 19.07 19.07
Phytosterols (mg) 102.0 n/a n/a n/a n/a n/a 108.23 n/a 210.23 210.23
Monounsaturated Fat (g) 9.274 0.001 0.011 0.011 13.862 0.0 18.714 0.018 41.892 41.892
Polyunsaturated (g) 26.577 0.02 0.026 0.026 7.112 0.0 5.37 0.072 39.204 39.204