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Chicken with Creamy Roasted Eggplant
by
Cassandra Plank
Calificación: 4.0
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%20with%20a%20base%20of%20smoky%20roasted%20eggplant.%20I%20chose%20the%20east%20Indian-style%20eggplant%20over%20the%20Turkish%20one%20simply%20because%20it%20was%20much%20simpler%20to%20do.%20The%20Turkish%20recipe%20just%20had%20the%20eggplant%20as%20a%20side%20dish%20with%20some%20stewed%20chicken,%20but%20I%20mixed%20the%20shredded%20roasted%20eggplant%20into%20the%20chicken%20stew%20and%20allowed%20them%20to%20simmer%20together.%20The%20eggplant%20became%20silky%20and%20broke%20down%20into%20strands%20that%20wrapped%20around%20the%20chicken%20and%20other%20vegetables.%20I%20spiced%20the%20stew%20with%20cumin%20and%20coriander%20instead%20of%20dill%20and%20kept%20the%20parsley%20in%20order%20to%20bring%20home%20the%20Indian%20flavor%20in%20a%20subtle%20way%20but%20keep%20the%20look%20of%20the%20Turkish%20stew.%20This%20was%20not%20as%20heavy%20as%20a%20winter-style%20stew,%20so%20it%20was%20perfect%20for%20a%20springtime%20meal.%20The%20meal%20came%20together%20with%20the%20addition%20of%20brown%20rice.%3C/p%3E%3Cp%3EHere%20is%20the%20information%20for%20the%20two%20books%20I%20loosely%20based%20this%20recipe%20on:%3C/p%3E%3Cp%3ESmoky%20Aubergine%20Puree%20from%20India%20Food%20&%20Cooking%20by%20Pat%20Chapman%3C/p%3E%3Cp%3EBegendili%20Tavuk%20from%20The%20Sultan's%20Kitchen%20by%20Ozcan%20Ozan%3C/p%3E%3Cp%3EChicken%20with%20Creamy%20Roasted%20Eggplant%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20400%20degrees%20F.%20Poke%20the%20eggplant%20with%20a%20fork%20and%20place%20on%20a%20baking%20tray%20lined%20with%20foil%20for%20easy%20clean-up.%20Roast%20for%2030%20minutes,%20then%20turn%20on%20the%20broiler%20to%20allow%20the%20skin%20to%20char%20slightly,%20rotating%20the%20eggplant%20to%20make%20sure%20it%20chars%20evenly.%20Remove%20from%20oven%20to%20cool%20slightly%20so%20it%20can%20be%20handled.%3C/p%3E%3Cp%3E2.%20In%20the%20meantime,%20heat%20the%20olive%20oil%20in%20a%20large%20saucepan%20over%20medium-high%20heat.%20Season%20the%20chicken%20with%20salt%20and%20pepper%20and%20add%20it%20to%20the%20hot%20saucepan.%20Cook%20the%20chicken%20until%20it%20is%20opaque.%3C/p%3E%3Cp%3E3.%20Add%20the%20garlic,%20bell%20pepper,%20and%20onion%20to%20the%20chicken%20and%20cook%20until%20they%20are%20tender%20and%20the%20onions%20are%20translucent.%3C/p%3E%3Cp%3E5.%20Meanwhile,%20remove%20the%20eggplant%20from%20the%20pan%20to%20a%20bowl%20and%20peel%20off%20the%20skin%20and%20cut%20off%20the%20top.%20With%20a%20fork,%20mash%20and%20shred%20the%20eggplant.%3C/p%3E%3Cp%3E4.%20Add%20the%20eggplant,%20tomatoes,%20cumin,%20coriander,%20pepper%20flakes,%20and%20sugar%20to%20the%20chicken%20mixture.%20Reduce%20the%20heat%20to%20medium%20and%20partially%20cover%20the%20saucepan%20with%20a%20lid.%20Simmer%20at%20least%2015%20minutes.%3C/p%3E%3Cp%3E5.%20Taste%20the%20stew%20and%20re-season%20with%20salt,%20pepper,%20and%20sugar.%20Fold%20in%20the%20parsley%20and%20lemon%20juice.%20Serve%20immediately%20with%20rice%20or%20bread.%3C/p%3E%3Cp%3EServings%20per%20recipe:%204%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20198%3C/p%3E%3Cp%3EFat:%203.1%20g%3C/p%3E%3Cp%3ESaturated%20fat:%200.7%20g%3C/p%3E%3Cp%3ECholesterol:%2066.4%20mg%3C/p%3E%3Cp%3ESodium:%20311.7%20mg%3C/p%3E%3Cp%3ECarbohydrate:%2014.9%20g%3C/p%3E%3Cp%3EFiber:%204.7%20g%3C/p%3E%3Cp%3ESugars:%202.7%20g%3C/p%3E%3Cp%3EProtein:%2028.6%20g%3C/p%3E){kind=link}