Receta Chicken With Fennel And Olives - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
thighs
55.0g |
lemon
7.69g |
pepper
0.13g |
oil
6.8g |
olives
152.0g |
tomatoes
447.72g |
olives
54.0g |
fennel
1.45g |
shallots
11.0g |
garlic
1.85g |
thyme
0.41g |
bay leaf
1.0g |
wine
44.25g |
broth
45.0g |
parsley
2.71g |
pepper
0.32g |
paste
0.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.63 | 0.08 | 0.01 | 0.0 | 1.58 | 3.94 | 0.0 | 0.23 | 0.28 | 0.12 | 0.02 | 0.08 | 0.03 | 0.51 | 0.08 | 0.0 | 0.0 | 16.59 | 66.36 |
| Total Fat (g) | 2.66 | 0.02 | 0.0 | 6.8 | 20.09 | 0.9 | 54.0 | 0.22 | 0.01 | 0.01 | 0.01 | 0.08 | 0.0 | 0.1 | 0.02 | 0.0 | 0.0 | 84.93 | 339.72 |
| Carbohydrates (g) | 1.12 | 0.72 | 0.09 | 0.0 | 6.11 | 17.55 | 0.0 | 0.76 | 1.85 | 0.61 | 0.1 | 0.75 | 1.2 | 0.02 | 0.17 | 0.02 | 0.58 | 31.64 | 126.56 |
| Ash (g) | 2.04 | 0.02 | 0.01 | 0.0 | n/a | 2.24 | n/a | 0.12 | 0.09 | 0.03 | 0.01 | 0.04 | 0.11 | 0.47 | 0.06 | 0.0 | n/a | 5.23 | 20.92 |
| Calories (kcal) | 69.3 | 2.229 | 0.338 | 60.112 | 194.56 | 80.59 | 477.36 | 5.003 | 7.92 | 2.755 | 0.412 | 3.13 | 36.728 | 3.15 | 0.975 | 0.099 | 2.235 | 946.893 | 3787.572 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 5.6 | 22.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 6.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 6.14 | 24.56 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 18.4 |
| Water (g) | 39.56 | 6.84 | 0.01 | 0.0 | 118.23 | 423.1 | 0.0 | 0.13 | 8.78 | 1.08 | 0.27 | 0.05 | 38.31 | 43.9 | 2.37 | 0.29 | 0.21 | 683.13 | 2732.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.79 | 0.19 | 0.0 | 0.0 | 1.28 | 11.78 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.35 | 0.0 | 0.02 | 0.01 | 0.57 | 15.0 | 60.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | 0.0 | 4.7 | 5.4 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.5 | 46.0 |
| Calcium (mg) | 4.4 | 1.998 | 0.579 | 0.0 | 69.92 | 44.772 | 0.54 | 17.342 | 4.07 | 3.346 | 1.652 | 8.34 | 3.54 | 2.7 | 3.736 | 0.022 | 0.024 | 166.982 | 667.928 |
| Iron (mg) | 1.29 | 0.05 | 0.04 | 0.0 | 1.0 | 1.21 | 0.3 | 0.27 | 0.13 | 0.03 | 0.07 | 0.43 | 0.16 | 0.08 | 0.17 | 0.0 | 0.0 | 5.23 | 20.92 |
| Magnesium (mg) | 12.1 | 0.615 | 0.257 | 0.0 | 15.2 | 49.249 | 0.0 | 5.583 | 2.31 | 0.462 | 0.653 | 1.2 | 4.868 | 0.9 | 1.354 | 0.038 | 0.016 | 94.804 | 379.216 |
| Phosphorus (mg) | 161.7 | 1.23 | 0.229 | 0.0 | 9.12 | 107.453 | 0.0 | 7.062 | 6.6 | 2.829 | 0.432 | 1.13 | 8.85 | 5.85 | 1.57 | 0.083 | 0.024 | 314.161 | 1256.644 |
| Potassium (mg) | 157.85 | 10.605 | 1.668 | 0.0 | 88.16 | 1061.096 | 0.54 | 24.563 | 36.74 | 7.413 | 2.485 | 5.29 | 43.808 | 24.3 | 15.0 | 0.67 | 0.547 | 1480.735 | 5922.94 |
| Sodium (mg) | 612.7 | 0.154 | 0.058 | 0.0 | 2036.8 | 22.386 | 1.08 | 1.276 | 1.32 | 0.314 | 0.037 | 0.23 | 2.213 | 146.7 | 1.516 | 0.013 | 0.016 | 2826.812 | 11307.248 |
| Zinc (mg) | 1.42 | 0.0 | 0.0 | 0.0 | 0.09 | 0.76 | 0.0 | 0.05 | 0.04 | 0.02 | 0.01 | 0.04 | 0.06 | 0.0 | 0.03 | 0.0 | 0.0 | 2.53 | 10.12 |
| Copper (mg) | 0.138 | 0.003 | 0.001 | 0.0 | 0.167 | 0.269 | 0.0 | 0.016 | 0.01 | 0.006 | 0.002 | 0.004 | 0.004 | 0.0 | 0.004 | 0.0 | 0.0 | 0.624 | 2.496 |
| Manganese (mg) | 0.011 | 0.002 | 0.007 | n/a | n/a | 0.492 | n/a | 0.095 | 0.032 | 0.031 | 0.007 | 0.082 | 0.053 | 0.005 | 0.004 | 0.0 | n/a | 0.822 | 3.288 |
| Selenium (mcg) | 17.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 19.8 | 79.2 |
| Vitamin A, IU (IU) | 13.75 | 1.691 | 0.396 | 0.0 | n/a | 3729.508 | n/a | 1.958 | 130.9 | 0.166 | 19.384 | 61.85 | 0.0 | 0.0 | 228.08 | 9.949 | n/a | 4197.631 | 16790.524 |
| Retinol (mcg) | 3.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.85 | 15.4 |
| Vitamin A, RAE (mcg_RAE) | 3.85 | 0.077 | 0.02 | 0.0 | 54.72 | 188.042 | 0.0 | 0.102 | 6.6 | 0.0 | 0.971 | 3.09 | 0.0 | 0.0 | 11.399 | 0.499 | 0.032 | 269.401 | 1077.604 |
| Beta Carotene (mcg) | 0.0 | 0.231 | 0.207 | 0.0 | 615.6 | 2010.263 | 0.0 | n/a | n/a | 0.092 | 11.632 | n/a | 0.0 | 0.0 | 136.837 | 5.16 | 0.404 | 2780.426 | 11121.704 |
| Vitamin E (mg) | 0.35 | 0.01 | 0.0 | 0.63 | 5.12 | 2.42 | 7.75 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 16.31 | 65.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 11519.836 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.296 | 11529.14 | 46116.56 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.845 | 0.272 | 0.0 | 744.8 | 550.696 | 0.0 | n/a | n/a | 0.296 | n/a | n/a | 0.0 | 0.0 | 150.564 | 0.162 | 0.0 | 1447.635 | 5790.54 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.54 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.56 | 2.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 4.1 | 0.0 | 0.0 | 18.1 | 56.9 | 0.0 | 0.3 | 0.9 | 0.6 | 0.7 | 0.5 | 0.0 | 0.0 | 3.6 | 0.4 | 0.3 | 91.2 | 364.8 |
| Thiamin (mg) | 0.017 | 0.003 | 0.0 | 0.0 | 0.03 | 0.179 | 0.0 | 0.006 | 0.007 | 0.004 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.253 | 1.012 |
| Riboflavin (mg) | 0.083 | 0.002 | 0.0 | 0.0 | 0.015 | 0.09 | 0.0 | 0.005 | 0.002 | 0.002 | 0.002 | 0.004 | 0.009 | 0.009 | 0.003 | 0.0 | 0.0 | 0.226 | 0.904 |
| Niacin (mg) | 1.166 | 0.008 | 0.002 | 0.0 | 0.441 | 2.642 | 0.0 | 0.088 | 0.022 | 0.013 | 0.007 | 0.02 | 0.075 | 0.351 | 0.035 | 0.003 | 0.001 | 4.874 | 19.496 |
| Pantothenic acid (mg) | 0.418 | 0.015 | n/a | 0.0 | n/a | 0.403 | n/a | n/a | 0.032 | 0.011 | 0.002 | n/a | 0.018 | 0.009 | 0.011 | 0.001 | n/a | 0.919 | 3.676 |
| Vitamin B-6 (mg) | 0.116 | 0.006 | 0.0 | 0.0 | 0.091 | 0.358 | 0.0 | 0.007 | 0.039 | 0.023 | 0.001 | 0.017 | 0.022 | 0.005 | 0.002 | 0.001 | 0.0 | 0.689 | 2.756 |
| Folate (mcg) | 3.85 | 0.845 | 0.013 | 0.0 | 4.56 | 67.158 | 0.0 | n/a | 3.74 | 0.055 | 0.184 | 1.8 | 0.443 | 0.9 | 4.115 | 0.146 | 0.016 | 87.826 | 351.304 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.16 | 0.64 |
| Choline (mg) | 31.2 | 0.4 | 0.0 | n/a | 19.9 | 30.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 2.2 | 1.3 | 0.3 | 0.0 | 0.0 | 86.0 | 344.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.105 | n/a | n/a | 0.0 | n/a | 0.045 | n/a | 0.004 | 0.003 | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.159 | 0.636 |
| Threonine (g) | 0.418 | n/a | n/a | 0.0 | n/a | 0.134 | n/a | 0.009 | 0.011 | 0.003 | 0.001 | n/a | n/a | n/a | 0.003 | 0.0 | n/a | 0.579 | 2.316 |
| Isoleucine (g) | 0.479 | n/a | n/a | 0.0 | n/a | 0.09 | n/a | 0.01 | 0.012 | 0.004 | 0.001 | n/a | n/a | n/a | 0.003 | 0.0 | n/a | 0.599 | 2.396 |
| Leucine (g) | 0.743 | n/a | n/a | 0.0 | n/a | 0.134 | n/a | 0.015 | 0.017 | 0.006 | 0.001 | n/a | n/a | n/a | 0.005 | 0.0 | n/a | 0.92 | 3.68 |
| Lysine (g) | 0.869 | n/a | n/a | 0.0 | n/a | 0.134 | n/a | 0.011 | 0.014 | 0.005 | 0.001 | n/a | n/a | n/a | 0.005 | 0.0 | n/a | 1.039 | 4.156 |
| Methionine (g) | 0.27 | n/a | n/a | 0.0 | n/a | 0.045 | n/a | 0.004 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.325 | 1.3 |
| Cystine (g) | 0.105 | n/a | n/a | 0.0 | n/a | 0.045 | n/a | 0.003 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.154 | 0.616 |
| Phenylalanine (g) | 0.374 | n/a | n/a | 0.0 | n/a | 0.313 | n/a | 0.009 | 0.009 | 0.003 | n/a | n/a | n/a | n/a | 0.004 | 0.0 | n/a | 0.713 | 2.852 |
| Tyrosine (g) | 0.363 | n/a | n/a | 0.0 | n/a | 0.045 | n/a | 0.006 | 0.008 | 0.001 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.425 | 1.7 |
| Valine (g) | 0.501 | n/a | n/a | 0.0 | n/a | 0.09 | n/a | 0.013 | 0.012 | 0.005 | 0.001 | n/a | n/a | n/a | 0.005 | 0.0 | n/a | 0.627 | 2.508 |
| Arginine (g) | 0.671 | n/a | n/a | 0.0 | n/a | 0.09 | n/a | 0.01 | 0.02 | 0.012 | n/a | n/a | n/a | n/a | 0.003 | 0.0 | n/a | 0.805 | 3.22 |
| Histidine (g) | 0.286 | n/a | n/a | 0.0 | n/a | 0.045 | n/a | 0.005 | 0.004 | 0.002 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.344 | 1.376 |
| Alanine (g) | 0.611 | n/a | n/a | 0.0 | n/a | 0.134 | n/a | 0.011 | 0.012 | 0.002 | n/a | n/a | n/a | n/a | 0.005 | 0.0 | n/a | 0.776 | 3.104 |
| Aspartic acid (g) | 0.924 | n/a | n/a | 0.0 | n/a | 0.627 | n/a | 0.027 | 0.025 | 0.009 | n/a | n/a | n/a | n/a | 0.008 | 0.001 | n/a | 1.62 | 6.48 |
| Glutamic acid (g) | 1.524 | n/a | n/a | 0.0 | n/a | 1.925 | n/a | 0.043 | 0.057 | 0.015 | n/a | n/a | n/a | n/a | 0.007 | 0.001 | n/a | 3.571 | 14.284 |
| Glycine (g) | 0.572 | n/a | n/a | 0.0 | n/a | 0.09 | n/a | 0.016 | 0.013 | 0.004 | n/a | n/a | n/a | n/a | 0.004 | 0.0 | n/a | 0.699 | 2.796 |
| Proline (g) | 0.446 | n/a | n/a | 0.0 | n/a | 0.09 | n/a | 0.013 | 0.019 | 0.002 | n/a | n/a | n/a | n/a | 0.006 | 0.0 | n/a | 0.574 | 2.296 |
| Serine (g) | 0.424 | n/a | n/a | 0.0 | n/a | 0.134 | n/a | 0.013 | 0.012 | 0.004 | n/a | n/a | n/a | n/a | 0.004 | 0.0 | n/a | 0.59 | 2.36 |
| Cholesterol (mg) | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 158.4 |
| Trans Fat (g) | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 0.842 | 0.003 | 0.001 | 0.505 | 2.66 | 0.134 | 7.457 | 0.007 | 0.002 | 0.002 | 0.002 | 0.023 | 0.0 | 0.05 | 0.004 | 0.0 | 0.0 | 11.692 | 46.768 |
| Phytosterols (mg) | n/a | n/a | 0.122 | 17.0 | n/a | 31.34 | n/a | 0.957 | 0.55 | n/a | n/a | n/a | n/a | n/a | 0.135 | n/a | n/a | 50.105 | 200.42 |
| Monounsaturated Fat (g) | 1.045 | 0.001 | 0.001 | 1.546 | 14.79 | 0.134 | 39.398 | 0.144 | 0.001 | 0.0 | 0.0 | 0.016 | 0.0 | 0.041 | 0.008 | 0.0 | 0.0 | 57.125 | 228.5 |
| Polyunsaturated (g) | 0.726 | 0.007 | 0.001 | 4.43 | 1.748 | 0.358 | 5.681 | 0.025 | 0.004 | 0.005 | 0.002 | 0.023 | 0.0 | 0.005 | 0.003 | 0.0 | 0.0 | 13.018 | 52.072 |