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Receta Chicken With Fennel And Olives

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Raciónes: 4

Ingredientes

Cost per serving $4.50 view details

Direcciones

  1. In a medium bowl, place lemon juice and white pepper. Add in chicken, turning to coat. In a saute/fry pan, place oil and heat. Add in chicken and cook over medium high heat for 5 min. Reduce heat to medium, turn chicken, and cook for about 10 min or possibly till chicken is brown and fork tender.
  2. Remove chicken to a hot platter. Cover and keep hot.
  3. To the same saute/fry pan, add in the olives and tomatoes; heat for about 2 min or possibly till hot. Place olive mix around the chicken. To the same pan, add in fennel seeds and cook, stirring, 2 min or possibly till brown, adding extra oil if necessary.
  4. Add in shallots, garlic, thyme, and bay leaf; cook for 2 min. Add in wine, scraping bits from the pan. Adjust heat to high and cook for about 2 to 3 min or possibly till liquid is reduced by half.
  5. Add in broth, parsley, red pepper flakes, and anchovy paste. Reduce heat and simmer for 10 min. Spoon sauce over chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 832g
Recipe makes 4 servings
Calories 947  
Calories from Fat 763 81%
Total Fat 84.93g 106%
Saturated Fat 11.69g 47%
Trans Fat 0.18g  
Cholesterol 40mg 13%
Sodium 2827mg 118%
Potassium 1481mg 42%
Total Carbs 31.64g 8%
Dietary Fiber 11.5g 38%
Sugars 15.0g 10%
Protein 16.59g 27%
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