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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 buffet sized cans hearts of artichokes, sliced
1 (#2) can tomatoes
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shrimp
37.8g 		chicken
96.39g 		pepper
8.13g 		garlic
0.22g 		onion
5.25g 		olive oil
4.5g 		rice
15.42g 		chicken broth
39.43g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.68 17.93 0.07 0.01 0.06 0.0 1.1 0.39 n/a n/a 27.24 326.88
Total Fat (g) 0.65 14.52 0.01 0.0 0.01 4.5 0.1 0.04 n/a n/a 19.83 237.96
Carbohydrates (g) 0.34 0.0 0.38 0.07 0.49 0.0 12.33 0.16 n/a n/a 13.77 165.24
Ash (g) 0.45 0.76 0.03 0.0 0.02 0.0 0.1 0.28 n/a n/a 1.65 19.8
Calories (kcal) 40.067 207.234 1.626 0.324 2.1 39.78 56.271 2.76 n/a n/a 350.162 4201.944
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.05 n/a 0.01 n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 2.4
Fructose (g) n/a n/a 0.09 n/a 0.07 n/a 0.0 n/a n/a n/a 0.16 1.92
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.67 63.61 7.63 0.13 4.68 0.0 1.79 38.56 n/a n/a 145.08 1740.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.2 0.0 0.22 0.0 0.02 0.0 n/a n/a 0.44 5.28
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.6 7.2
Calcium (mg) 19.656 10.603 0.813 0.394 1.207 0.045 4.317 2.366 n/a n/a 39.4 472.8
Iron (mg) 0.91 0.87 0.03 0.0 0.01 0.03 0.66 0.08 n/a n/a 2.59 31.08
Magnesium (mg) 13.986 19.278 0.813 0.054 0.525 0.0 3.854 0.394 n/a n/a 38.904 466.848
Phosphorus (mg) 77.488 141.69 1.626 0.333 1.522 0.0 17.729 5.126 n/a n/a 245.515 2946.18
Potassium (mg) 69.928 182.173 14.23 0.872 7.665 0.045 17.729 31.545 n/a n/a 324.188 3890.256
Sodium (mg) 55.943 67.471 0.244 0.037 0.21 0.09 0.771 62.302 n/a n/a 187.068 2244.816
Zinc (mg) 0.42 1.26 0.01 0.0 0.01 0.0 0.17 0.03 n/a n/a 1.9 22.8
Copper (mg) 0.098 0.048 0.006 0.001 0.002 0.0 0.034 0.012 n/a n/a 0.201 2.412
Manganese (mg) 0.019 0.019 0.01 0.004 0.007 0.0 0.168 0.02 n/a n/a 0.246 2.952
Selenium (mcg) 14.4 13.9 0.0 0.0 0.0 0.0 2.3 0.0 n/a n/a 30.6 367.2
Vitamin A, IU (IU) 68.039 134.943 30.087 0.02 0.105 0.0 0.0 0.0 n/a n/a 233.193 2798.316
Retinol (mcg) 20.412 39.519 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 59.931 719.172
Vitamin A, RAE (mcg_RAE) 20.412 40.483 1.464 0.0 0.0 0.0 0.0 0.0 n/a n/a 62.358 748.296
Beta Carotene (mcg) 0.0 0.0 16.914 0.011 0.052 0.0 0.0 0.0 n/a n/a 16.977 203.724
Vitamin E (mg) 0.42 0.29 0.03 0.0 0.0 0.65 0.02 0.0 n/a n/a 1.4 16.8
Vitamin D (IU) 57.455 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.455 689.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.729 0.035 0.21 0.0 0.0 0.0 n/a n/a 27.974 335.688
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.0 0.04 n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.5 6.5 0.1 0.4 0.0 0.0 2.8 n/a n/a 12.1 145.2
Thiamin (mg) 0.011 0.058 0.005 0.0 0.003 0.0 0.089 0.0 n/a n/a 0.167 2.004
Riboflavin (mg) 0.011 0.116 0.002 0.0 0.002 0.0 0.008 0.004 n/a n/a 0.143 1.716
Niacin (mg) 0.964 6.554 0.039 0.002 0.006 0.0 0.646 0.201 n/a n/a 8.412 100.944
Pantothenic acid (mg) 0.106 0.877 0.008 0.001 0.006 0.0 0.156 0.004 n/a n/a 1.158 13.896
Vitamin B-6 (mg) 0.038 0.337 0.018 0.003 0.006 0.0 0.025 0.004 n/a n/a 0.431 5.172
Folate (mcg) 1.134 5.783 0.813 0.007 0.997 0.0 35.613 0.0 n/a n/a 44.347 532.164
Vitamin B-12 (mcg) 0.44 0.3 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.75 9.0
Choline (mg) 30.6 57.5 0.4 0.1 0.3 0.0 0.9 n/a n/a n/a 89.8 1077.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.379 0.0 n/a n/a 34.379 412.548
Tryptophan (g) 0.106 0.202 0.001 0.0 0.001 0.0 0.012 n/a n/a n/a 0.322 3.864
Threonine (g) 0.31 0.742 0.003 0.0 0.001 0.0 0.04 n/a n/a n/a 1.097 13.164
Isoleucine (g) 0.374 0.887 0.002 0.0 0.001 0.0 0.048 n/a n/a n/a 1.311 15.732
Leucine (g) 0.609 1.301 0.003 0.001 0.002 0.0 0.091 n/a n/a n/a 2.006 24.072
Lysine (g) 0.669 1.455 0.003 0.001 0.002 0.0 0.04 n/a n/a n/a 2.171 26.052
Methionine (g) 0.215 0.472 0.001 0.0 0.0 0.0 0.026 n/a n/a n/a 0.715 8.58
Cystine (g) 0.087 0.241 0.001 0.0 0.0 0.0 0.023 n/a n/a n/a 0.352 4.224
Phenylalanine (g) 0.325 0.694 0.007 0.0 0.002 0.0 0.059 n/a n/a n/a 1.087 13.044
Tyrosine (g) 0.257 0.578 0.001 0.0 0.001 0.0 0.037 n/a n/a n/a 0.874 10.488
Valine (g) 0.363 0.867 0.003 0.001 0.001 0.0 0.068 n/a n/a n/a 1.303 15.636
Arginine (g) 0.673 1.128 0.002 0.001 0.005 0.0 0.091 n/a n/a n/a 1.901 22.812
Histidine (g) 0.155 0.52 0.001 0.0 0.001 0.0 0.026 n/a n/a n/a 0.703 8.436
Alanine (g) 0.435 1.051 0.003 0.0 0.001 0.0 0.063 n/a n/a n/a 1.553 18.636
Aspartic acid (g) 0.794 1.6 0.017 0.001 0.005 0.0 0.103 n/a n/a n/a 2.52 30.24
Glutamic acid (g) 1.312 2.612 0.015 0.002 0.014 0.0 0.214 n/a n/a n/a 4.169 50.028
Glycine (g) 0.465 1.176 0.002 0.0 0.002 0.0 0.051 n/a n/a n/a 1.696 20.352
Proline (g) 0.253 0.877 0.002 0.0 0.001 0.0 0.052 n/a n/a n/a 1.185 14.22
Serine (g) 0.302 0.636 0.004 0.0 0.001 0.0 0.059 n/a n/a n/a 1.003 12.036
Cholesterol (mg) 57.455 72.291 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 129.746 1556.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 4.154 0.005 0.0 0.002 0.621 0.028 0.012 n/a n/a 4.947 59.364
Phytosterols (mg) n/a n/a 0.732 n/a 0.787 9.945 n/a n/a n/a n/a 11.464 137.568
Monounsaturated Fat (g) 0.094 6.015 0.001 0.0 0.001 3.283 0.032 0.02 n/a n/a 9.446 113.352
Polyunsaturated (g) 0.253 3.113 0.005 0.001 0.001 0.473 0.028 0.008 n/a n/a 3.882 46.584