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Add a photoRaciónes: 12
Ingredientes
- 1 pound fresh shrimp, peeled and deveined, or possibly 1 pkg. frzn, or possibly 1 (#1) can shrimp
- 1 (3 1/2 to 4 lb.) chicken, cut up as for fricassee
- 1 green pepper, seeded and minced; optional
- 1 clove garlic, chopped
- 1 sm. onion, minced
- 1/4 c. extra virgin olive oil
- 1 c. uncooked rice
- 1 buffet sized cans hearts of artichokes, sliced
- 1 (#2) can tomatoes
- 2 c. chicken broth
- Salt and pepper
Direcciones
- If canned shrimp are used, soak them in cool water. Drain before using. Saute/fry chicken, green pepper, garlic, and onion in extra virgin olive oil. Transfer to a deep buttered casserole. Add in uncooked rice to oil in skillet. Stir and cook till the rice is translucent/soft. Transfer to casserole, add in shrimp, artichoke hearts, tomatoes, chicken broth, and seasonings. Cover and bake in a 350 degree oven for 1 hour, or possibly till chicken is tender. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 12 servings | |
| Calories 350 | |
| Calories from Fat 178 | 51% |
| Total Fat 19.83g | 25% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 187mg | 8% |
| Potassium 324mg | 9% |
| Total Carbs 13.77g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.44g | 0% |
| Protein 27.24g | 44% |
