Receta Chicken With Lemon & Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breast 104.4g	egg 6.16g	sugar 0.53g	salt 0.38g	pepper 0.07g	sesame oil 3.4g	garlic 0.65g	walnuts 4.94g	cornstarch 5.33g	lemon 3.84g	Total Per Serving	Total for Recipe
Protein (g)	21.77	0.77	0.0	0.0	0.01	0.0	0.04	0.75	0.01	0.04	23.4	187.2
Total Fat (g)	9.66	0.61	0.0	0.0	0.0	3.4	0.0	3.22	0.0	0.01	16.91	135.28
Carbohydrates (g)	0.0	0.05	0.52	0.0	0.04	0.0	0.22	0.68	4.87	0.36	6.73	53.84
Ash (g)	1.05	0.05	0.0	0.37	0.0	0.0	0.01	0.09	0.0	0.01	1.6	12.8
Calories (kcal)	179.568	8.809	2.032	0.0	0.169	30.056	0.972	32.281	20.322	1.114	275.323	2202.584
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	0.13	1.04
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.16
Fructose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Lactose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Maltose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.52	4.67	0.0	0.0	0.01	0.0	0.38	0.2	0.44	3.42	81.64	653.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.52	0.0	0.0	0.0	0.01	0.13	0.0	0.1	0.8	6.4
Galactose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.1	0.5	4.0
Calcium (mg)	11.484	3.265	0.005	0.09	0.29	0.0	1.181	4.837	0.107	0.999	22.258	178.064
Iron (mg)	0.77	0.11	0.0	0.0	0.02	0.0	0.01	0.14	0.03	0.02	1.11	8.88
Magnesium (mg)	26.1	0.739	0.0	0.004	0.129	0.0	0.163	7.799	0.16	0.307	35.401	283.208
Phosphorus (mg)	181.656	11.766	0.0	0.0	0.115	0.0	0.998	17.078	0.693	0.615	212.921	1703.368
Potassium (mg)	229.68	8.254	0.011	0.03	0.834	0.0	2.617	21.767	0.16	5.303	268.656	2149.248
Sodium (mg)	65.772	8.624	0.0	145.343	0.029	0.0	0.111	0.099	0.48	0.077	220.534	1764.272
Zinc (mg)	0.84	0.07	0.0	0.0	0.0	0.0	0.01	0.15	0.0	0.0	1.07	8.56
Copper (mg)	0.042	0.006	0.0	0.0	0.001	0.0	0.002	0.078	0.003	0.002	0.133	1.064
Manganese (mg)	0.021	0.002	0.0	0.0	0.004	n/a	0.011	0.168	0.003	0.001	0.21	1.68
Selenium (mcg)	17.3	2.0	0.0	0.0	0.0	0.0	0.1	0.2	0.1	0.0	19.8	158.4
Vitamin A, IU (IU)	86.652	29.999	0.0	0.0	0.198	0.0	0.059	0.987	0.0	0.845	118.741	949.928
Retinol (mcg)	25.056	8.562	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.618	268.944
Vitamin A, RAE (mcg_RAE)	26.1	8.624	0.0	0.0	0.01	0.0	0.0	0.049	0.0	0.038	34.822	278.576
Beta Carotene (mcg)	0.0	0.616	0.0	0.0	0.103	0.0	0.033	0.592	0.0	0.115	1.46	11.68
Vitamin E (mg)	0.32	0.06	0.0	0.0	0.0	0.05	0.0	0.03	0.0	0.01	0.47	3.76
Vitamin D (IU)	n/a	2.156	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.156	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	0.0	20.39	0.0	0.0	0.136	0.0	0.104	0.444	0.0	0.423	21.497	171.976
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.03	0.03	n/a	n/a	0.0	n/a	n/a	1.03	0.0	n/a	1.09	8.72
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.09	0.0	n/a	0.09	0.72
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.0	2.0	2.3	18.4
Thiamin (mg)	0.063	0.004	0.0	0.0	0.0	0.0	0.001	0.017	0.0	0.002	0.087	0.696
Riboflavin (mg)	0.094	0.03	0.0	0.0	0.0	0.0	0.001	0.007	0.0	0.001	0.133	1.064
Niacin (mg)	10.346	0.004	0.0	0.0	0.001	0.0	0.005	0.056	0.0	0.004	10.415	83.32
Pantothenic acid (mg)	0.835	0.089	0.0	0.0	n/a	0.0	0.004	0.028	0.0	0.007	0.963	7.704
Vitamin B-6 (mg)	0.553	0.009	0.0	0.0	0.0	0.0	0.008	0.027	0.0	0.003	0.6	4.8
Folate (mcg)	4.176	2.895	0.0	0.0	0.007	0.0	0.02	4.837	0.0	0.423	12.357	98.856
Vitamin B-12 (mcg)	0.35	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.43	3.44
Choline (mg)	70.1	15.5	0.0	0.0	0.0	0.0	0.2	1.9	0.0	0.2	87.8	702.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.01	n/a	0.0	n/a	0.0	0.0	0.008	0.0	n/a	0.27	2.16
Threonine (g)	0.908	0.034	n/a	0.0	n/a	0.0	0.001	0.03	0.001	n/a	0.974	7.792
Isoleucine (g)	1.107	0.041	n/a	0.0	n/a	0.0	0.001	0.031	0.001	n/a	1.181	9.448
Leucine (g)	1.597	0.067	n/a	0.0	n/a	0.0	0.002	0.058	0.002	n/a	1.726	13.808
Lysine (g)	1.806	0.056	n/a	0.0	n/a	0.0	0.002	0.021	0.001	n/a	1.885	15.08
Methionine (g)	0.585	0.023	n/a	0.0	n/a	0.0	0.001	0.012	0.001	n/a	0.621	4.968
Cystine (g)	0.282	0.017	n/a	0.0	n/a	0.0	0.0	0.01	0.001	n/a	0.31	2.48
Phenylalanine (g)	0.856	0.042	n/a	0.0	n/a	0.0	0.001	0.035	0.001	n/a	0.935	7.48
Tyrosine (g)	0.71	0.031	n/a	0.0	n/a	0.0	0.001	0.02	0.001	n/a	0.762	6.096
Valine (g)	1.065	0.053	n/a	0.0	n/a	0.0	0.002	0.037	0.001	n/a	1.157	9.256
Arginine (g)	1.347	0.051	n/a	0.0	n/a	0.0	0.004	0.113	0.001	n/a	1.514	12.112
Histidine (g)	0.658	0.019	n/a	0.0	n/a	0.0	0.001	0.019	0.001	n/a	0.697	5.576
Alanine (g)	1.242	0.046	n/a	0.0	n/a	0.0	0.001	0.035	0.001	n/a	1.324	10.592
Aspartic acid (g)	1.942	0.082	n/a	0.0	n/a	0.0	0.003	0.09	0.001	n/a	2.118	16.944
Glutamic acid (g)	3.216	0.103	n/a	0.0	n/a	0.0	0.005	0.139	0.003	n/a	3.466	27.728
Glycine (g)	1.284	0.026	n/a	0.0	n/a	0.0	0.001	0.04	0.001	n/a	1.353	10.824
Proline (g)	0.992	0.031	n/a	0.0	n/a	0.0	0.001	0.035	0.001	n/a	1.06	8.48
Serine (g)	0.762	0.06	n/a	0.0	n/a	0.0	0.001	0.046	0.001	n/a	0.87	6.96
Cholesterol (mg)	66.816	26.057	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	92.873	742.984
Trans Fat (g)	0.125	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.125	1.0
Saturated Fat (g)	2.777	0.191	0.0	0.0	0.001	0.483	0.001	0.303	0.001	0.002	3.757	30.056
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.061	29.41	n/a	3.554	n/a	n/a	33.025	264.2
Monounsaturated Fat (g)	3.988	0.235	0.0	0.0	0.001	1.35	0.0	0.441	0.001	0.0	6.016	48.128
Polyunsaturated (g)	2.046	0.084	0.0	0.0	0.001	1.418	0.002	2.328	0.002	0.003	5.884	47.072