| 1 Tbsp. extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 lrg onion coarsely minced |
1/6 onion |
$0.79 per pound
|
$0.04 |
| 1 Tbsp. cumin (whole) |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| 1 Tbsp. fresh ginger finely minced |
1/2 teaspoon |
$2.99 per pound
|
$0.01 |
| 1 1/2 c. dry lentils rinsed |
1/4 cup |
$1.49 per 16 ounces
|
$0.16 |
| 12 x skinless chicken thighs |
2 chicken thighs |
$2.69 per pound
|
$0.68 |
| 4 lrg carrot peeled and quartered, up to 6 |
2/3 carrot |
$1.49 per pound
|
$0.16 |
| 3 1/2 c. water |
1/2 cup |
n/a
|
|
| 1/4 tsp grnd allspice |
0.04 teaspoon |
$18.00 per pound
|
$0.00 |
| 1/2 tsp grnd cinnamon |
0.08 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| 1 c. raisins |
2 tablespoons |
$6.29 per 24 ounces
|
$0.25 |
| 2 pkt frzn spinach defrosted salt and pepper to taste |
1/3 pkg |
$1.79 per 10 ounces
|
$0.60 |
| Total per Serving |
$1.98 |
| Total Recipe |
$11.89 |
Suggestions?