CookEatShare is also available in English
Cerrar

Receta Chicken With Lentils And Spinach

click to rate
0 votos | 1061 views
Raciónes: 6

Ingredientes

Cost per serving $1.98 view details

Direcciones

  1. Heat the oil in the cooker. Saute/fry the onion till lightly browned, stirring frequently, about 3-4 min. Stir in the cumin seeds and ginger and saute/fry an additional 10 seconds. Add in the lentils, chicken, carrots, water, allspice, cinnamon and raisins. Stir to scrape up any brown bits sticking to the bottom of the cooker.
  2. Lock the lid in place and over high heat bring to high pressure. Adjust the heat to maintain high pressure and cook for 9 min. (Meanwhile squeeze the spinach to release all excess water.)
  3. Reduce pressure with a quick release method. Remove the lid, tilting it away from you to allow any excess steam to escape. Stir in the spinach and add in salt and pepper to taste. Simmer till the spinach is cooked, about 2 min.
  4. Serving Ideas : Searve with steamed rice (Basmati is best)
  5. NOTES : Leftovers freeze well
  6. This one is a real favorite. My husband claims he can eat this everynight. When I've been really busy at work, he probably has.
  7. Note recipe is for 6 servings and nutritional info reflects this.
  8. Hubbyeats 2 or possibly 3 chicken thighs, while I generally eat only one (but lots ofcarrot and lentils) Actually, we practically fight over the carrots sosometimes I put in as many as 6 really large ones.
  9. This tastes like it has cooked all day.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 468g
Recipe makes 6 servings
Calories 521  
Calories from Fat 157 30%
Total Fat 17.52g 22%
Saturated Fat 4.44g 18%
Trans Fat 0.2g  
Cholesterol 76mg 25%
Sodium 182mg 8%
Potassium 1358mg 39%
Total Carbs 61.63g 16%
Dietary Fiber 20.2g 67%
Sugars 20.89g 14%
Protein 33.07g 53%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment