Receta Chicken With Lentils And Spinach - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
2.25g |
onion
22.5g |
cumin
1.0g |
ginger
0.93g |
lentils
48.0g |
chicken thighs
90.06g |
carrot
42.72g |
water
138.25g |
allspice
0.08g |
cinnamon
0.22g |
raisins
27.5g |
spinach
94.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.25 | 0.18 | 0.02 | 12.38 | 15.55 | 0.4 | 0.0 | 0.0 | 0.01 | 0.84 | 3.44 | 33.07 | 198.42 |
| Total Fat (g) | 2.25 | 0.02 | 0.22 | 0.01 | 0.51 | 13.73 | 0.1 | 0.0 | 0.01 | 0.0 | 0.13 | 0.54 | 17.52 | 105.12 |
| Carbohydrates (g) | 0.0 | 2.1 | 0.44 | 0.17 | 28.84 | 0.0 | 4.09 | 0.0 | 0.06 | 0.17 | 21.77 | 3.99 | 61.63 | 369.78 |
| Ash (g) | 0.0 | 0.08 | 0.08 | 0.01 | 1.28 | 0.73 | 0.41 | 0.14 | 0.0 | 0.01 | 0.51 | 1.35 | 4.6 | 27.6 |
| Calories (kcal) | 19.89 | 9.0 | 3.75 | 0.744 | 169.44 | 190.027 | 17.515 | 0.0 | 0.21 | 0.535 | 82.225 | 27.453 | 520.79 | 3124.74 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.61 | n/a | n/a | n/a | 0.74 | 0.0 | 1.35 | 8.1 |
| Sucrose (g) | n/a | 0.22 | n/a | n/a | 0.71 | n/a | 1.53 | n/a | n/a | 0.0 | 0.12 | 0.23 | 2.81 | 16.86 |
| Glucose (dextrose) (g) | n/a | 0.44 | n/a | n/a | 0.0 | n/a | 0.25 | n/a | n/a | 0.0 | 7.63 | 0.23 | 8.56 | 51.36 |
| Fructose (g) | n/a | 0.29 | n/a | n/a | 0.13 | n/a | 0.23 | n/a | n/a | 0.0 | 8.16 | 0.17 | 8.99 | 53.94 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.14 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.14 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 20.05 | 0.08 | 0.73 | 4.99 | 60.95 | 37.72 | 138.11 | 0.01 | 0.02 | 4.24 | 85.36 | 352.27 | 2113.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.95 | 0.02 | 0.02 | 0.97 | 0.0 | 2.02 | 0.0 | n/a | 0.0 | 16.28 | 0.62 | 20.89 | 125.34 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 14.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 1.0 | 2.7 | 20.2 | 121.2 |
| Calcium (mg) | 0.023 | 5.175 | 9.31 | 0.149 | 26.88 | 9.006 | 14.098 | 4.148 | 0.529 | 2.171 | 13.75 | 122.12 | 207.357 | 1244.142 |
| Iron (mg) | 0.01 | 0.05 | 0.66 | 0.01 | 3.62 | 0.89 | 0.13 | 0.0 | 0.01 | 0.02 | 0.52 | 1.79 | 7.7 | 46.2 |
| Magnesium (mg) | 0.0 | 2.25 | 3.66 | 0.4 | 58.56 | 18.012 | 5.126 | 1.383 | 0.108 | 0.13 | 8.8 | 71.0 | 169.429 | 1016.574 |
| Phosphorus (mg) | 0.0 | 6.525 | 4.99 | 0.316 | 216.48 | 130.587 | 14.952 | 0.0 | 0.09 | 0.139 | 27.775 | 46.387 | 448.241 | 2689.446 |
| Potassium (mg) | 0.023 | 32.85 | 17.88 | 3.86 | 458.4 | 172.915 | 136.704 | 0.0 | 0.835 | 0.934 | 205.975 | 327.547 | 1357.922 | 8147.532 |
| Sodium (mg) | 0.045 | 0.9 | 1.68 | 0.121 | 2.88 | 68.446 | 29.477 | 5.53 | 0.062 | 0.022 | 3.025 | 70.053 | 182.24 | 1093.44 |
| Zinc (mg) | 0.0 | 0.04 | 0.05 | 0.0 | 2.29 | 1.44 | 0.1 | 0.01 | 0.0 | 0.0 | 0.06 | 0.53 | 4.54 | 27.24 |
| Copper (mg) | 0.0 | 0.009 | 0.009 | 0.002 | 0.25 | 0.054 | 0.021 | 0.014 | 0.0 | 0.001 | 0.088 | 0.133 | 0.58 | 3.48 |
| Manganese (mg) | 0.0 | 0.029 | 0.033 | 0.002 | 0.638 | 0.018 | 0.06 | 0.0 | 0.002 | 0.038 | 0.083 | 0.663 | 1.566 | 9.396 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 4.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 21.7 | 130.2 |
| Vitamin A, IU (IU) | 0.0 | 0.45 | 12.7 | 0.0 | 18.72 | 134.189 | 7136.803 | 0.0 | 0.432 | 0.639 | 0.0 | 11100.613 | 18404.547 | 110427.282 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.925 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.925 | 221.55 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.64 | 0.0 | 0.96 | 39.626 | 356.712 | 0.0 | 0.022 | 0.033 | 0.0 | 554.747 | 952.739 | 5716.434 |
| Beta Carotene (mcg) | 0.0 | 0.225 | 7.62 | 0.0 | 11.04 | 6.304 | 3539.352 | 0.0 | n/a | 0.243 | 0.0 | 6659.8 | 10224.584 | 61347.504 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.03 | 0.0 | 0.24 | 0.25 | 0.28 | 0.0 | n/a | 0.01 | 0.03 | 2.75 | 3.92 | 23.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.427 | 0.0 | n/a | 0.033 | 0.0 | 0.0 | 0.46 | 2.76 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.9 | 4.48 | 0.0 | 0.0 | 0.0 | 109.363 | 0.0 | n/a | 0.481 | 0.0 | 11976.28 | 12091.504 | 72549.024 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | 2.03 | n/a | 0.0 | n/a | n/a | 0.02 | 0.01 | 0.13 | 2.22 | 13.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 2.1 | 2.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.6 | 5.2 | 14.4 | 86.4 |
| Thiamin (mg) | 0.0 | 0.011 | 0.006 | 0.0 | 0.418 | 0.054 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.085 | 0.635 | 3.81 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.003 | 0.0 | 0.101 | 0.135 | 0.026 | 0.0 | 0.0 | 0.0 | 0.036 | 0.208 | 0.516 | 3.096 |
| Niacin (mg) | 0.0 | 0.027 | 0.046 | 0.007 | 1.253 | 4.89 | 0.419 | 0.0 | 0.002 | 0.003 | 0.212 | 0.483 | 7.341 | 44.046 |
| Pantothenic acid (mg) | 0.0 | 0.027 | n/a | 0.002 | 1.027 | 0.928 | 0.115 | 0.0 | n/a | 0.001 | 0.028 | 0.085 | 2.213 | 13.278 |
| Vitamin B-6 (mg) | 0.0 | 0.027 | 0.004 | 0.001 | 0.259 | 0.234 | 0.06 | 0.0 | 0.0 | 0.0 | 0.047 | 0.161 | 0.794 | 4.764 |
| Folate (mcg) | 0.0 | 4.275 | 0.1 | 0.102 | 229.92 | 7.205 | 8.117 | 0.0 | 0.029 | 0.013 | 1.375 | 137.267 | 388.402 | 2330.412 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 1.62 |
| Choline (mg) | 0.0 | 1.4 | 0.2 | 0.3 | 46.3 | 48.5 | 3.8 | 0.0 | n/a | 0.0 | 3.1 | 20.9 | 124.4 | 746.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.171 | 0.004 | n/a | n/a | 0.0 | 0.014 | 0.095 | 0.286 | 1.716 |
| Threonine (g) | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.639 | 0.081 | n/a | n/a | 0.0 | 0.022 | 0.208 | 0.956 | 5.736 |
| Isoleucine (g) | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.775 | 0.034 | n/a | n/a | 0.0 | 0.017 | 0.123 | 0.951 | 5.706 |
| Leucine (g) | 0.0 | 0.007 | n/a | 0.001 | n/a | 1.126 | 0.043 | n/a | n/a | 0.001 | 0.028 | 0.189 | 1.393 | 8.358 |
| Lysine (g) | 0.0 | 0.009 | n/a | 0.001 | n/a | 1.261 | 0.043 | n/a | n/a | 0.001 | 0.022 | 0.237 | 1.572 | 9.432 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.414 | 0.009 | n/a | n/a | 0.0 | 0.006 | 0.047 | 0.476 | 2.856 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.207 | 0.034 | n/a | n/a | 0.0 | 0.006 | 0.028 | 0.275 | 1.65 |
| Phenylalanine (g) | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.603 | 0.026 | n/a | n/a | 0.0 | 0.039 | 0.199 | 0.874 | 5.244 |
| Tyrosine (g) | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.495 | 0.017 | n/a | n/a | 0.0 | 0.003 | 0.208 | 0.726 | 4.356 |
| Valine (g) | 0.0 | 0.005 | n/a | 0.001 | n/a | 0.757 | 0.03 | n/a | n/a | 0.0 | 0.022 | 0.17 | 0.984 | 5.904 |
| Arginine (g) | 0.0 | 0.023 | n/a | 0.0 | n/a | 0.982 | 0.038 | n/a | n/a | 0.0 | 0.113 | 0.454 | 1.61 | 9.66 |
| Histidine (g) | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.459 | 0.017 | n/a | n/a | 0.0 | 0.019 | 0.047 | 0.546 | 3.276 |
| Alanine (g) | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.91 | 0.047 | n/a | n/a | 0.0 | 0.03 | 0.208 | 1.2 | 7.2 |
| Aspartic acid (g) | 0.0 | 0.02 | n/a | 0.002 | n/a | 1.387 | 0.081 | n/a | n/a | 0.001 | 0.03 | 0.407 | 1.929 | 11.574 |
| Glutamic acid (g) | 0.0 | 0.059 | n/a | 0.001 | n/a | 2.27 | 0.158 | n/a | n/a | 0.001 | 0.044 | 0.483 | 3.015 | 18.09 |
| Glycine (g) | 0.0 | 0.007 | n/a | 0.0 | n/a | 1.027 | 0.021 | n/a | n/a | 0.0 | 0.022 | 0.208 | 1.286 | 7.716 |
| Proline (g) | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.766 | 0.021 | n/a | n/a | 0.001 | 0.069 | 0.189 | 1.048 | 6.288 |
| Serine (g) | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.531 | 0.021 | n/a | n/a | 0.0 | 0.019 | 0.161 | 0.738 | 4.428 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.65 | 453.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.198 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.198 | 1.188 |
| Saturated Fat (g) | 0.311 | 0.009 | 0.015 | 0.002 | 0.077 | 3.954 | 0.017 | 0.0 | 0.002 | 0.001 | 0.017 | 0.038 | 4.442 | 26.652 |
| Phytosterols (mg) | 4.973 | 3.375 | 0.68 | 0.14 | n/a | n/a | n/a | n/a | 0.049 | 0.056 | n/a | n/a | 9.272 | 55.632 |
| Monounsaturated Fat (g) | 1.642 | 0.002 | 0.14 | 0.001 | 0.091 | 5.863 | 0.004 | 0.0 | 0.001 | 0.001 | 0.014 | 0.0 | 7.759 | 46.554 |
| Polyunsaturated (g) | 0.237 | 0.005 | 0.033 | 0.001 | 0.25 | 3.044 | 0.051 | 0.0 | 0.002 | 0.0 | 0.011 | 0.076 | 3.709 | 22.254 |