Receta Chicken with Mushroom Olive Cream Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
3.38g |
onion
24.84g |
cremini
34.92g |
beef broth
45.0g |
cream
7.5g |
pimento
24.0g |
thyme
0.82g |
chicken breast
73.71g |
beef broth
15.0g |
flour
3.91g |
salt
0.75g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.2 | 0.87 | 0.51 | 0.15 | 0.26 | 0.05 | 17.02 | 0.17 | 0.4 | 0.0 | 0.01 | 19.66 | 78.64 |
| Total Fat (g) | 3.38 | 0.02 | 0.03 | 0.1 | 2.78 | 0.07 | 0.01 | 0.91 | 0.03 | 0.04 | 0.0 | 0.0 | 7.38 | 29.52 |
| Carbohydrates (g) | 0.0 | 1.88 | 1.44 | 0.02 | 0.21 | 1.22 | 0.2 | 0.0 | 0.01 | 2.98 | 0.0 | 0.09 | 8.04 | 32.16 |
| Ash (g) | 0.0 | 0.08 | 0.34 | 0.47 | 0.03 | 0.1 | 0.03 | 0.75 | 0.16 | 0.02 | 0.75 | 0.01 | 2.74 | 10.96 |
| Calories (kcal) | 29.835 | 7.949 | 9.428 | 3.15 | 25.875 | 5.52 | 0.824 | 81.079 | 1.05 | 14.223 | 0.0 | 0.338 | 179.272 | 717.088 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.56 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.56 | 2.24 |
| Fructose (g) | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 22.66 | 32.23 | 43.9 | 4.33 | 22.34 | 0.53 | 55.1 | 14.63 | 0.47 | 0.0 | 0.01 | 196.22 | 784.88 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.25 | 0.6 | 0.0 | 0.01 | 0.65 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 2.52 | 10.08 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 0.034 | 4.968 | 6.286 | 2.7 | 4.875 | 1.44 | 3.305 | 8.108 | 0.9 | 0.586 | 0.18 | 0.579 | 33.96 | 135.84 |
| Iron (mg) | 0.02 | 0.06 | 0.14 | 0.08 | 0.0 | 0.4 | 0.14 | 0.53 | 0.03 | 0.18 | 0.0 | 0.04 | 1.63 | 6.52 |
| Magnesium (mg) | 0.0 | 2.236 | 3.143 | 0.9 | 0.525 | 1.44 | 1.306 | 20.638 | 0.3 | 0.86 | 0.008 | 0.257 | 31.612 | 126.448 |
| Phosphorus (mg) | 0.0 | 6.707 | 41.904 | 5.85 | 4.65 | 4.08 | 0.865 | 144.468 | 1.95 | 4.22 | 0.0 | 0.229 | 214.924 | 859.696 |
| Potassium (mg) | 0.034 | 29.561 | 156.442 | 24.3 | 5.625 | 37.92 | 4.969 | 187.956 | 8.1 | 4.181 | 0.06 | 1.668 | 460.816 | 1843.264 |
| Sodium (mg) | 0.068 | 1.987 | 2.095 | 146.7 | 2.85 | 3.36 | 0.073 | 47.91 | 48.9 | 0.078 | 290.685 | 0.058 | 544.765 | 2179.06 |
| Zinc (mg) | 0.0 | 0.03 | 0.38 | 0.0 | 0.02 | 0.05 | 0.01 | 0.59 | 0.0 | 0.03 | 0.0 | 0.0 | 1.11 | 4.44 |
| Copper (mg) | 0.0 | 0.015 | 0.175 | 0.0 | 0.001 | 0.012 | 0.005 | 0.029 | 0.0 | 0.005 | 0.0 | 0.001 | 0.244 | 0.976 |
| Manganese (mg) | 0.0 | 0.02 | 0.049 | 0.005 | 0.0 | 0.022 | 0.014 | 0.015 | 0.002 | 0.027 | 0.001 | 0.007 | 0.16 | 0.64 |
| Selenium (mcg) | 0.0 | 0.1 | 9.1 | 0.3 | 0.0 | 0.0 | n/a | 13.1 | 0.1 | 1.3 | 0.0 | 0.0 | 24.2 | 96.8 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 0.0 | 0.0 | 110.25 | 637.2 | 38.768 | 15.479 | 0.0 | 0.0 | 0.0 | 0.396 | 802.342 | 3209.368 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 30.375 | 0.0 | 0.0 | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 34.798 | 139.192 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 30.825 | 31.92 | 1.942 | 4.423 | 0.0 | 0.0 | 0.0 | 0.02 | 69.129 | 276.516 |
| Beta Carotene (mcg) | 0.0 | 0.248 | n/a | 0.0 | 5.4 | 353.76 | 23.264 | 0.0 | 0.0 | 0.0 | 0.0 | 0.207 | 382.879 | 1531.516 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.08 | 0.17 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 3.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 15.6 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.49 | n/a | 0.0 | 0.0 | 87.84 | n/a | 0.0 | 0.0 | 0.703 | 0.0 | 0.272 | 90.305 | 361.22 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.01 | n/a | 0.01 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 20.4 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 95.2 |
| Thiamin (mg) | 0.0 | 0.01 | 0.035 | 0.0 | 0.002 | 0.005 | 0.0 | 0.052 | 0.0 | 0.031 | 0.0 | 0.0 | 0.134 | 0.536 |
| Riboflavin (mg) | 0.0 | 0.005 | 0.171 | 0.009 | 0.008 | 0.014 | 0.004 | 0.066 | 0.003 | 0.019 | 0.0 | 0.0 | 0.3 | 1.2 |
| Niacin (mg) | 0.0 | 0.032 | 1.327 | 0.351 | 0.003 | 0.149 | 0.015 | 8.248 | 0.117 | 0.231 | 0.0 | 0.002 | 10.474 | 41.896 |
| Pantothenic acid (mg) | 0.0 | 0.025 | 0.524 | 0.009 | 0.02 | 0.002 | 0.003 | 0.604 | 0.003 | 0.017 | 0.0 | n/a | 1.207 | 4.828 |
| Vitamin B-6 (mg) | 0.0 | 0.032 | 0.038 | 0.005 | 0.002 | 0.053 | 0.003 | 0.405 | 0.002 | 0.002 | 0.0 | 0.0 | 0.542 | 2.168 |
| Folate (mcg) | 0.0 | 5.713 | 4.889 | 0.9 | 0.3 | 1.44 | 0.367 | 2.948 | 0.3 | 7.151 | 0.0 | 0.013 | 24.022 | 96.088 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.03 | 0.03 | 0.01 | 0.0 | 0.0 | 0.28 | 0.01 | 0.0 | 0.0 | 0.0 | 0.37 | 1.48 |
| Choline (mg) | 0.0 | 1.4 | 7.7 | 1.3 | 1.3 | 1.5 | n/a | 54.1 | 0.4 | 0.4 | 0.0 | 0.0 | 68.1 | 272.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.0 | 0.002 | 0.021 | n/a | 0.002 | 0.002 | 0.001 | 0.199 | n/a | 0.005 | 0.0 | n/a | 0.233 | 0.932 |
| Threonine (g) | 0.0 | 0.005 | 0.038 | n/a | 0.007 | 0.01 | 0.001 | 0.722 | n/a | 0.011 | 0.0 | n/a | 0.794 | 3.176 |
| Isoleucine (g) | 0.0 | 0.002 | 0.035 | n/a | 0.009 | 0.01 | 0.002 | 0.899 | n/a | 0.014 | 0.0 | n/a | 0.972 | 3.888 |
| Leucine (g) | 0.0 | 0.007 | 0.052 | n/a | 0.015 | 0.014 | 0.002 | 1.275 | n/a | 0.028 | 0.0 | n/a | 1.394 | 5.576 |
| Lysine (g) | 0.0 | 0.007 | 0.087 | n/a | 0.012 | 0.012 | 0.001 | 1.445 | n/a | 0.009 | 0.0 | n/a | 1.573 | 6.292 |
| Methionine (g) | 0.0 | 0.002 | 0.017 | n/a | 0.004 | 0.002 | n/a | 0.472 | n/a | 0.007 | 0.0 | n/a | 0.505 | 2.02 |
| Cystine (g) | 0.0 | 0.002 | 0.003 | n/a | 0.002 | 0.005 | n/a | 0.221 | n/a | 0.009 | 0.0 | n/a | 0.242 | 0.968 |
| Phenylalanine (g) | 0.0 | 0.005 | 0.035 | n/a | 0.008 | 0.007 | n/a | 0.678 | n/a | 0.02 | 0.0 | n/a | 0.753 | 3.012 |
| Tyrosine (g) | 0.0 | 0.002 | 0.017 | n/a | 0.008 | 0.005 | n/a | 0.575 | n/a | 0.012 | 0.0 | n/a | 0.619 | 2.476 |
| Valine (g) | 0.0 | 0.005 | 0.042 | n/a | 0.011 | 0.012 | 0.003 | 0.848 | n/a | 0.016 | 0.0 | n/a | 0.936 | 3.744 |
| Arginine (g) | 0.0 | 0.027 | 0.042 | n/a | 0.005 | 0.012 | n/a | 1.025 | n/a | 0.016 | 0.0 | n/a | 1.127 | 4.508 |
| Histidine (g) | 0.0 | 0.002 | 0.024 | n/a | 0.005 | 0.005 | n/a | 0.531 | n/a | 0.009 | 0.0 | n/a | 0.576 | 2.304 |
| Alanine (g) | 0.0 | 0.005 | 0.066 | n/a | 0.005 | 0.012 | n/a | 0.929 | n/a | 0.013 | 0.0 | n/a | 1.03 | 4.12 |
| Aspartic acid (g) | 0.0 | 0.017 | 0.08 | n/a | 0.012 | 0.038 | n/a | 1.518 | n/a | 0.017 | 0.0 | n/a | 1.684 | 6.736 |
| Glutamic acid (g) | 0.0 | 0.045 | 0.15 | n/a | 0.032 | 0.036 | n/a | 2.55 | n/a | 0.136 | 0.0 | n/a | 2.949 | 11.796 |
| Glycine (g) | 0.0 | 0.005 | 0.038 | n/a | 0.003 | 0.01 | n/a | 0.833 | n/a | 0.014 | 0.0 | n/a | 0.903 | 3.612 |
| Proline (g) | 0.0 | 0.005 | 0.063 | n/a | 0.015 | 0.012 | n/a | 0.7 | n/a | 0.047 | 0.0 | n/a | 0.842 | 3.368 |
| Serine (g) | 0.0 | 0.005 | 0.038 | n/a | 0.008 | 0.01 | n/a | 0.582 | n/a | 0.02 | 0.0 | n/a | 0.664 | 2.656 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.275 | 0.0 | 0.0 | 42.751 | 0.0 | 0.0 | 0.0 | 0.0 | 53.026 | 212.104 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | n/a | n/a | n/a | n/a | 0.022 | 0.088 |
| Saturated Fat (g) | 0.466 | n/a | 0.003 | 0.05 | 1.727 | 0.012 | 0.004 | 0.243 | 0.017 | 0.006 | 0.0 | 0.001 | 2.529 | 10.116 |
| Phytosterols (mg) | 7.459 | n/a | n/a | n/a | n/a | 2.16 | n/a | n/a | n/a | n/a | 0.0 | 0.122 | 9.741 | 38.964 |
| Monounsaturated Fat (g) | 2.462 | n/a | 0.0 | 0.041 | 0.802 | 0.005 | 0.001 | 0.221 | 0.014 | 0.004 | 0.0 | 0.001 | 3.55 | 14.2 |
| Polyunsaturated (g) | 0.355 | n/a | 0.014 | 0.005 | 0.103 | 0.038 | 0.004 | 0.206 | 0.002 | 0.016 | 0.0 | 0.001 | 0.744 | 2.976 |