Receta Chicken With Pasta And Pesto - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
77.11g |
pasta
28.35g |
basil
0.32g |
olive oil
9.0g |
garlic
0.33g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.34 | 3.7 | 0.01 | 0.0 | 0.02 | 1.6 | 19.67 | 236.04 |
| Total Fat (g) | 11.61 | 0.43 | 0.0 | 9.0 | 0.0 | 1.19 | 22.24 | 266.88 |
| Carbohydrates (g) | 0.0 | 21.17 | 0.01 | 0.0 | 0.11 | 0.17 | 21.45 | 257.4 |
| Ash (g) | 0.61 | 0.25 | 0.0 | 0.0 | 0.0 | 0.33 | 1.2 | 14.4 |
| Calories (kcal) | 165.787 | 105.179 | 0.074 | 79.56 | 0.486 | 17.958 | 369.044 | 4428.528 |
| Starch (g) | n/a | 17.7 | n/a | n/a | n/a | n/a | 17.7 | 212.4 |
| Sucrose (g) | n/a | 0.14 | 0.0 | n/a | n/a | 0.01 | 0.14 | 1.68 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.48 |
| Fructose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.48 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.56 | 0.0 | n/a | n/a | 0.01 | 0.56 | 6.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.89 | 2.81 | 0.29 | 0.0 | 0.19 | 0.87 | 55.05 | 660.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.0 | 0.0 | 0.0 | 0.04 | 0.8 | 9.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 8.482 | 5.954 | 0.566 | 0.09 | 0.591 | 46.208 | 61.891 | 742.692 |
| Iron (mg) | 0.69 | 0.94 | 0.01 | 0.05 | 0.01 | 0.04 | 1.73 | 20.76 |
| Magnesium (mg) | 15.422 | 15.026 | 0.205 | 0.0 | 0.082 | 1.583 | 32.317 | 387.804 |
| Phosphorus (mg) | 113.352 | 53.582 | 0.179 | 0.0 | 0.499 | 30.375 | 197.987 | 2375.844 |
| Potassium (mg) | 145.738 | 63.221 | 0.944 | 0.09 | 1.308 | 5.208 | 216.51 | 2598.12 |
| Sodium (mg) | 53.977 | 1.701 | 0.013 | 0.18 | 0.055 | 63.708 | 119.635 | 1435.62 |
| Zinc (mg) | 1.01 | 0.4 | 0.0 | 0.0 | 0.0 | 0.16 | 1.58 | 18.96 |
| Copper (mg) | 0.039 | 0.082 | 0.001 | 0.0 | 0.001 | 0.01 | 0.133 | 1.596 |
| Manganese (mg) | 0.015 | 0.261 | 0.004 | 0.0 | 0.005 | 0.004 | 0.289 | 3.468 |
| Selenium (mcg) | 11.1 | 17.9 | 0.0 | 0.0 | 0.0 | 0.7 | 29.8 | 357.6 |
| Vitamin A, IU (IU) | 107.954 | 0.0 | 16.88 | 0.0 | 0.029 | 18.417 | 143.28 | 1719.36 |
| Retinol (mcg) | 31.615 | 0.0 | 0.0 | 0.0 | 0.0 | 4.875 | 36.49 | 437.88 |
| Vitamin A, RAE (mcg_RAE) | 32.386 | 0.0 | 0.845 | 0.0 | 0.0 | 5.0 | 38.231 | 458.772 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 10.054 | 0.0 | 0.016 | 1.292 | 11.362 | 136.344 |
| Vitamin E (mg) | 0.23 | 0.03 | 0.0 | 1.29 | 0.0 | 0.01 | 1.57 | 18.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.103 | 18.08 | 0.0 | 0.052 | 0.0 | 23.235 | 278.82 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.01 | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 0.25 | 0.0 | 0.07 | n/a | n/a | 0.32 | 3.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 16.8 |
| Thiamin (mg) | 0.046 | 0.252 | 0.0 | 0.0 | 0.001 | 0.001 | 0.301 | 3.612 |
| Riboflavin (mg) | 0.093 | 0.113 | 0.0 | 0.0 | 0.0 | 0.02 | 0.227 | 2.724 |
| Niacin (mg) | 5.244 | 2.036 | 0.003 | 0.0 | 0.002 | 0.005 | 7.289 | 87.468 |
| Pantothenic acid (mg) | 0.702 | 0.122 | 0.001 | 0.0 | 0.002 | 0.014 | 0.84 | 10.08 |
| Vitamin B-6 (mg) | 0.27 | 0.04 | 0.001 | 0.0 | 0.004 | 0.002 | 0.316 | 3.792 |
| Folate (mcg) | 4.627 | 67.19 | 0.218 | 0.0 | 0.01 | 0.417 | 72.46 | 869.52 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.33 | 3.96 |
| Choline (mg) | 46.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.6 | 51.1 | 613.2 |
| Folic acid (mcg) | 0.0 | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 745.044 |
| Tryptophan (g) | 0.162 | 0.054 | 0.0 | 0.0 | 0.0 | 0.022 | 0.238 | 2.856 |
| Threonine (g) | 0.594 | 0.13 | 0.0 | 0.0 | 0.001 | 0.061 | 0.786 | 9.432 |
| Isoleucine (g) | 0.709 | 0.145 | 0.0 | 0.0 | 0.001 | 0.082 | 0.937 | 11.244 |
| Leucine (g) | 1.041 | 0.281 | 0.001 | 0.0 | 0.001 | 0.155 | 1.478 | 17.736 |
| Lysine (g) | 1.164 | 0.085 | 0.0 | 0.0 | 0.001 | 0.124 | 1.375 | 16.5 |
| Methionine (g) | 0.378 | 0.043 | 0.0 | 0.0 | 0.0 | 0.043 | 0.463 | 5.556 |
| Cystine (g) | 0.193 | 0.074 | 0.0 | 0.0 | 0.0 | 0.005 | 0.272 | 3.264 |
| Phenylalanine (g) | 0.555 | 0.19 | 0.0 | 0.0 | 0.001 | 0.087 | 0.833 | 9.996 |
| Tyrosine (g) | 0.463 | 0.068 | 0.0 | 0.0 | 0.0 | 0.097 | 0.628 | 7.536 |
| Valine (g) | 0.694 | 0.167 | 0.0 | 0.0 | 0.001 | 0.105 | 0.968 | 11.616 |
| Arginine (g) | 0.902 | 0.133 | 0.0 | 0.0 | 0.002 | 0.065 | 1.103 | 13.236 |
| Histidine (g) | 0.416 | 0.085 | 0.0 | 0.0 | 0.0 | 0.045 | 0.547 | 6.564 |
| Alanine (g) | 0.841 | 0.125 | 0.0 | 0.0 | 0.0 | 0.048 | 1.014 | 12.168 |
| Aspartic acid (g) | 1.28 | 0.176 | 0.001 | 0.0 | 0.002 | 0.111 | 1.57 | 18.84 |
| Glutamic acid (g) | 2.09 | 1.304 | 0.001 | 0.0 | 0.003 | 0.363 | 3.76 | 45.12 |
| Glycine (g) | 0.941 | 0.125 | 0.0 | 0.0 | 0.001 | 0.032 | 1.098 | 13.176 |
| Proline (g) | 0.702 | 0.445 | 0.0 | 0.0 | 0.0 | 0.193 | 1.34 | 16.08 |
| Serine (g) | 0.509 | 0.176 | 0.0 | 0.0 | 0.001 | 0.095 | 0.781 | 9.372 |
| Cholesterol (mg) | 57.833 | 0.0 | 0.0 | 0.0 | 0.0 | 3.667 | 61.499 | 737.988 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.323 | 0.079 | 0.0 | 1.243 | 0.0 | 0.721 | 5.367 | 64.404 |
| Phytosterols (mg) | n/a | n/a | n/a | 19.89 | n/a | n/a | 19.89 | 238.68 |
| Monounsaturated Fat (g) | 4.812 | 0.048 | 0.0 | 6.566 | 0.0 | 0.349 | 11.776 | 141.312 |
| Polyunsaturated (g) | 2.491 | 0.159 | 0.001 | 0.947 | 0.001 | 0.049 | 3.647 | 43.764 |