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Receta Chicken With Peppers & Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
olive oil
6.75g
chicken
77.11g
pepper
33.62g
pepper
33.62g
onion
33.75g
soy sauce
12.0g
garlics
1.96g
mushrooms
16.97g
Total Per Serving Total for Recipe
Protein (g) 0.0 14.34 0.33 0.29 0.37 0.75 0.12 0.52 16.74 66.96
Total Fat (g) 6.75 11.61 0.1 0.06 0.03 0.0 0.01 0.06 18.63 74.52
Carbohydrates (g) 0.0 0.0 2.03 1.56 3.15 0.91 0.65 0.56 8.86 35.44
Ash (g) 0.0 0.61 0.16 0.14 0.12 1.84 0.03 0.14 3.04 12.16
Calories (kcal) 59.67 165.787 10.422 6.724 13.5 6.36 2.917 3.734 269.115 1076.46
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.04 0.33 n/a n/a 0.0 0.37 1.48
Glucose (dextrose) (g) n/a n/a 0.65 0.39 0.66 n/a n/a 0.25 1.96 7.84
Fructose (g) n/a n/a 0.76 0.38 0.44 n/a n/a 0.03 1.6 6.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 50.89 31.0 31.57 30.07 8.49 1.15 15.69 168.86 675.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.41 0.81 1.43 0.2 0.02 0.28 4.15 16.6
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.6 0.6 0.1 0.0 0.2 2.2 8.8
Calcium (mg) 0.068 8.482 2.353 3.362 7.763 2.28 3.543 0.509 28.36 113.44
Iron (mg) 0.04 0.69 0.14 0.11 0.07 0.23 0.03 0.08 1.41 5.64
Magnesium (mg) 0.0 15.422 4.034 3.362 3.375 5.16 0.489 1.528 33.371 133.484
Phosphorus (mg) 0.0 113.352 8.741 6.724 9.788 15.0 2.995 14.598 171.198 684.792
Potassium (mg) 0.068 145.738 70.938 58.835 49.275 26.04 7.85 53.98 412.724 1650.896
Sodium (mg) 0.135 53.977 1.345 1.009 1.35 676.44 0.333 0.849 735.437 2941.748
Zinc (mg) 0.0 1.01 0.08 0.04 0.06 0.06 0.02 0.09 1.37 5.48
Copper (mg) 0.0 0.039 0.007 0.024 0.014 0.012 0.006 0.054 0.155 0.62
Manganese (mg) 0.0 0.015 0.037 0.04 0.044 0.05 0.033 0.008 0.228 0.912
Selenium (mcg) 0.0 11.1 0.0 0.0 0.2 0.1 0.3 1.6 13.2 52.8
Vitamin A, IU (IU) 0.0 107.954 1052.642 124.394 0.675 0.0 0.176 0.0 1285.842 5143.368
Retinol (mcg) 0.0 31.615 0.0 0.0 0.0 0.0 0.0 0.0 31.615 126.46
Vitamin A, RAE (mcg_RAE) 0.0 32.386 52.783 6.052 0.0 0.0 0.0 0.0 91.221 364.884
Beta Carotene (mcg) 0.0 0.0 545.989 69.93 0.338 0.0 0.098 0.0 616.354 2465.416
Vitamin E (mg) 0.97 0.23 0.53 0.12 0.01 0.0 0.0 0.0 1.87 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.055 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 17.146 114.644 1.35 0.0 0.313 0.0 133.454 533.816
Tocopherol, beta (mg) 0.01 n/a 0.02 0.0 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 n/a 0.05 0.0 0.0 n/a n/a 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.2 42.9 27.0 2.5 0.0 0.6 0.4 74.7 298.8
Thiamin (mg) 0.0 0.046 0.017 0.02 0.017 0.004 0.004 0.014 0.121 0.484
Riboflavin (mg) 0.0 0.093 0.03 0.01 0.01 0.02 0.002 0.068 0.233 0.932
Niacin (mg) 0.0 5.244 0.329 0.161 0.041 0.264 0.014 0.613 6.665 26.66
Pantothenic acid (mg) 0.0 0.702 0.108 0.034 0.041 0.036 0.012 0.255 1.186 4.744
Vitamin B-6 (mg) 0.0 0.27 0.097 0.074 0.041 0.018 0.024 0.017 0.541 2.164
Folate (mcg) 0.0 4.627 15.465 3.362 6.413 1.68 0.059 2.716 34.321 137.284
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.01 0.25 1.0
Choline (mg) 0.0 46.0 1.9 1.8 2.1 2.2 0.5 2.9 57.4 229.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.162 0.003 0.003 0.003 0.011 0.001 0.007 0.191 0.764
Threonine (g) 0.0 0.594 0.013 0.013 0.007 0.03 0.003 0.019 0.679 2.716
Isoleucine (g) 0.0 0.709 0.007 0.007 0.003 0.036 0.004 0.014 0.78 3.12
Leucine (g) 0.0 1.041 0.013 0.013 0.01 0.06 0.006 0.02 1.164 4.656
Lysine (g) 0.0 1.164 0.013 0.013 0.014 0.043 0.005 0.019 1.272 5.088
Methionine (g) 0.0 0.378 0.003 0.003 0.0 0.011 0.002 0.005 0.402 1.608
Cystine (g) 0.0 0.193 0.007 0.003 0.0 0.013 0.001 0.002 0.219 0.876
Phenylalanine (g) 0.0 0.555 0.017 0.03 0.01 0.04 0.004 0.015 0.671 2.684
Tyrosine (g) 0.0 0.463 0.003 0.003 0.003 0.028 0.002 0.007 0.509 2.036
Valine (g) 0.0 0.694 0.01 0.013 0.007 0.037 0.006 0.039 0.806 3.224
Arginine (g) 0.0 0.902 0.013 0.01 0.034 0.052 0.012 0.014 1.037 4.148
Histidine (g) 0.0 0.416 0.007 0.003 0.003 0.019 0.002 0.01 0.461 1.844
Alanine (g) 0.0 0.841 0.01 0.013 0.007 0.034 0.003 0.034 0.941 3.764
Aspartic acid (g) 0.0 1.28 0.094 0.071 0.03 0.08 0.01 0.034 1.599 6.396
Glutamic acid (g) 0.0 2.09 0.071 0.064 0.088 0.178 0.016 0.058 2.563 10.252
Glycine (g) 0.0 0.941 0.01 0.01 0.01 0.034 0.004 0.015 1.024 4.096
Proline (g) 0.0 0.702 0.007 0.007 0.003 0.055 0.002 0.014 0.789 3.156
Serine (g) 0.0 0.509 0.017 0.017 0.007 0.043 0.004 0.015 0.611 2.444
Cholesterol (mg) 0.0 57.833 0.0 0.0 0.0 0.0 0.0 0.0 57.833 231.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 3.323 0.01 0.02 0.014 0.001 0.002 0.007 4.309 17.236
Phytosterols (mg) 14.918 n/a n/a 3.026 5.063 n/a n/a n/a 23.006 92.024
Monounsaturated Fat (g) 4.925 4.812 0.0 0.003 0.003 0.001 0.0 0.0 9.745 38.98
Polyunsaturated (g) 0.71 2.491 0.024 0.02 0.007 0.002 0.005 0.024 3.282 13.128