Receta Chicken With Peppers & Mushrooms - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
6.75g |
chicken
77.11g |
pepper
33.62g |
pepper
33.62g |
onion
33.75g |
soy sauce
12.0g |
garlics
1.96g |
mushrooms
16.97g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 14.34 | 0.33 | 0.29 | 0.37 | 0.75 | 0.12 | 0.52 | 16.74 | 66.96 |
| Total Fat (g) | 6.75 | 11.61 | 0.1 | 0.06 | 0.03 | 0.0 | 0.01 | 0.06 | 18.63 | 74.52 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.03 | 1.56 | 3.15 | 0.91 | 0.65 | 0.56 | 8.86 | 35.44 |
| Ash (g) | 0.0 | 0.61 | 0.16 | 0.14 | 0.12 | 1.84 | 0.03 | 0.14 | 3.04 | 12.16 |
| Calories (kcal) | 59.67 | 165.787 | 10.422 | 6.724 | 13.5 | 6.36 | 2.917 | 3.734 | 269.115 | 1076.46 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.04 | 0.33 | n/a | n/a | 0.0 | 0.37 | 1.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.65 | 0.39 | 0.66 | n/a | n/a | 0.25 | 1.96 | 7.84 |
| Fructose (g) | n/a | n/a | 0.76 | 0.38 | 0.44 | n/a | n/a | 0.03 | 1.6 | 6.4 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 50.89 | 31.0 | 31.57 | 30.07 | 8.49 | 1.15 | 15.69 | 168.86 | 675.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.41 | 0.81 | 1.43 | 0.2 | 0.02 | 0.28 | 4.15 | 16.6 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.6 | 0.6 | 0.1 | 0.0 | 0.2 | 2.2 | 8.8 |
| Calcium (mg) | 0.068 | 8.482 | 2.353 | 3.362 | 7.763 | 2.28 | 3.543 | 0.509 | 28.36 | 113.44 |
| Iron (mg) | 0.04 | 0.69 | 0.14 | 0.11 | 0.07 | 0.23 | 0.03 | 0.08 | 1.41 | 5.64 |
| Magnesium (mg) | 0.0 | 15.422 | 4.034 | 3.362 | 3.375 | 5.16 | 0.489 | 1.528 | 33.371 | 133.484 |
| Phosphorus (mg) | 0.0 | 113.352 | 8.741 | 6.724 | 9.788 | 15.0 | 2.995 | 14.598 | 171.198 | 684.792 |
| Potassium (mg) | 0.068 | 145.738 | 70.938 | 58.835 | 49.275 | 26.04 | 7.85 | 53.98 | 412.724 | 1650.896 |
| Sodium (mg) | 0.135 | 53.977 | 1.345 | 1.009 | 1.35 | 676.44 | 0.333 | 0.849 | 735.437 | 2941.748 |
| Zinc (mg) | 0.0 | 1.01 | 0.08 | 0.04 | 0.06 | 0.06 | 0.02 | 0.09 | 1.37 | 5.48 |
| Copper (mg) | 0.0 | 0.039 | 0.007 | 0.024 | 0.014 | 0.012 | 0.006 | 0.054 | 0.155 | 0.62 |
| Manganese (mg) | 0.0 | 0.015 | 0.037 | 0.04 | 0.044 | 0.05 | 0.033 | 0.008 | 0.228 | 0.912 |
| Selenium (mcg) | 0.0 | 11.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.6 | 13.2 | 52.8 |
| Vitamin A, IU (IU) | 0.0 | 107.954 | 1052.642 | 124.394 | 0.675 | 0.0 | 0.176 | 0.0 | 1285.842 | 5143.368 |
| Retinol (mcg) | 0.0 | 31.615 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.615 | 126.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.386 | 52.783 | 6.052 | 0.0 | 0.0 | 0.0 | 0.0 | 91.221 | 364.884 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 545.989 | 69.93 | 0.338 | 0.0 | 0.098 | 0.0 | 616.354 | 2465.416 |
| Vitamin E (mg) | 0.97 | 0.23 | 0.53 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 1.87 | 7.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.055 | 3.055 | 12.22 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 17.146 | 114.644 | 1.35 | 0.0 | 0.313 | 0.0 | 133.454 | 533.816 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.2 | 42.9 | 27.0 | 2.5 | 0.0 | 0.6 | 0.4 | 74.7 | 298.8 |
| Thiamin (mg) | 0.0 | 0.046 | 0.017 | 0.02 | 0.017 | 0.004 | 0.004 | 0.014 | 0.121 | 0.484 |
| Riboflavin (mg) | 0.0 | 0.093 | 0.03 | 0.01 | 0.01 | 0.02 | 0.002 | 0.068 | 0.233 | 0.932 |
| Niacin (mg) | 0.0 | 5.244 | 0.329 | 0.161 | 0.041 | 0.264 | 0.014 | 0.613 | 6.665 | 26.66 |
| Pantothenic acid (mg) | 0.0 | 0.702 | 0.108 | 0.034 | 0.041 | 0.036 | 0.012 | 0.255 | 1.186 | 4.744 |
| Vitamin B-6 (mg) | 0.0 | 0.27 | 0.097 | 0.074 | 0.041 | 0.018 | 0.024 | 0.017 | 0.541 | 2.164 |
| Folate (mcg) | 0.0 | 4.627 | 15.465 | 3.362 | 6.413 | 1.68 | 0.059 | 2.716 | 34.321 | 137.284 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.25 | 1.0 |
| Choline (mg) | 0.0 | 46.0 | 1.9 | 1.8 | 2.1 | 2.2 | 0.5 | 2.9 | 57.4 | 229.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.162 | 0.003 | 0.003 | 0.003 | 0.011 | 0.001 | 0.007 | 0.191 | 0.764 |
| Threonine (g) | 0.0 | 0.594 | 0.013 | 0.013 | 0.007 | 0.03 | 0.003 | 0.019 | 0.679 | 2.716 |
| Isoleucine (g) | 0.0 | 0.709 | 0.007 | 0.007 | 0.003 | 0.036 | 0.004 | 0.014 | 0.78 | 3.12 |
| Leucine (g) | 0.0 | 1.041 | 0.013 | 0.013 | 0.01 | 0.06 | 0.006 | 0.02 | 1.164 | 4.656 |
| Lysine (g) | 0.0 | 1.164 | 0.013 | 0.013 | 0.014 | 0.043 | 0.005 | 0.019 | 1.272 | 5.088 |
| Methionine (g) | 0.0 | 0.378 | 0.003 | 0.003 | 0.0 | 0.011 | 0.002 | 0.005 | 0.402 | 1.608 |
| Cystine (g) | 0.0 | 0.193 | 0.007 | 0.003 | 0.0 | 0.013 | 0.001 | 0.002 | 0.219 | 0.876 |
| Phenylalanine (g) | 0.0 | 0.555 | 0.017 | 0.03 | 0.01 | 0.04 | 0.004 | 0.015 | 0.671 | 2.684 |
| Tyrosine (g) | 0.0 | 0.463 | 0.003 | 0.003 | 0.003 | 0.028 | 0.002 | 0.007 | 0.509 | 2.036 |
| Valine (g) | 0.0 | 0.694 | 0.01 | 0.013 | 0.007 | 0.037 | 0.006 | 0.039 | 0.806 | 3.224 |
| Arginine (g) | 0.0 | 0.902 | 0.013 | 0.01 | 0.034 | 0.052 | 0.012 | 0.014 | 1.037 | 4.148 |
| Histidine (g) | 0.0 | 0.416 | 0.007 | 0.003 | 0.003 | 0.019 | 0.002 | 0.01 | 0.461 | 1.844 |
| Alanine (g) | 0.0 | 0.841 | 0.01 | 0.013 | 0.007 | 0.034 | 0.003 | 0.034 | 0.941 | 3.764 |
| Aspartic acid (g) | 0.0 | 1.28 | 0.094 | 0.071 | 0.03 | 0.08 | 0.01 | 0.034 | 1.599 | 6.396 |
| Glutamic acid (g) | 0.0 | 2.09 | 0.071 | 0.064 | 0.088 | 0.178 | 0.016 | 0.058 | 2.563 | 10.252 |
| Glycine (g) | 0.0 | 0.941 | 0.01 | 0.01 | 0.01 | 0.034 | 0.004 | 0.015 | 1.024 | 4.096 |
| Proline (g) | 0.0 | 0.702 | 0.007 | 0.007 | 0.003 | 0.055 | 0.002 | 0.014 | 0.789 | 3.156 |
| Serine (g) | 0.0 | 0.509 | 0.017 | 0.017 | 0.007 | 0.043 | 0.004 | 0.015 | 0.611 | 2.444 |
| Cholesterol (mg) | 0.0 | 57.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.833 | 231.332 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.932 | 3.323 | 0.01 | 0.02 | 0.014 | 0.001 | 0.002 | 0.007 | 4.309 | 17.236 |
| Phytosterols (mg) | 14.918 | n/a | n/a | 3.026 | 5.063 | n/a | n/a | n/a | 23.006 | 92.024 |
| Monounsaturated Fat (g) | 4.925 | 4.812 | 0.0 | 0.003 | 0.003 | 0.001 | 0.0 | 0.0 | 9.745 | 38.98 |
| Polyunsaturated (g) | 0.71 | 2.491 | 0.024 | 0.02 | 0.007 | 0.002 | 0.005 | 0.024 | 3.282 | 13.128 |