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Receta Chicken With Prawn And Garlic Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x prawns, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		flour
1.95g 		breadcrumbs
27.0g 		sesame
2.0g 		eggs
24.64g 		oil
114.97g 		butter
50.0g 		garlic
1.83g 		lemon juice
3.81g 		parsley
0.59g 		herbs
0.59g 		cayenne pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.2 3.6 0.41 3.1 0.0 0.43 0.12 0.01 0.02 0.01 0.01 36.92 147.68
Total Fat (g) 12.88 0.02 1.43 1.22 2.45 114.97 40.56 0.01 0.0 0.0 0.48 0.01 174.02 696.08
Carbohydrates (g) 0.0 1.49 19.43 0.23 0.19 0.0 0.03 0.6 0.33 0.04 0.0 0.03 22.38 89.52
Ash (g) 1.41 0.01 0.77 0.06 0.21 0.0 1.06 0.03 0.01 0.01 0.01 0.0 3.58 14.32
Calories (kcal) 239.424 7.107 106.65 12.62 35.235 1016.313 358.5 2.722 0.953 0.214 4.23 0.143 1784.112 7136.448
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a 0.0 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.49 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.55 2.2
Fructose (g) n/a n/a 0.66 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.69 2.76
Lactose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.52 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.23 1.76 0.08 18.69 0.0 7.94 1.07 3.46 0.52 0.09 0.0 130.52 522.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.67 0.01 0.19 0.0 0.03 0.02 0.09 0.01 0.0 0.0 2.03 8.12
Galactose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.1 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 15.312 0.293 49.41 1.2 13.059 0.0 12.0 3.307 0.267 0.819 0.142 0.067 95.875 383.5
Iron (mg) 1.03 0.09 1.3 0.13 0.45 0.02 0.01 0.03 0.0 0.04 0.0 0.0 3.11 12.44
Magnesium (mg) 34.8 0.43 11.61 6.9 2.957 0.0 1.0 0.457 0.229 0.297 0.012 0.068 58.759 235.036
Phosphorus (mg) 242.208 2.109 44.55 13.34 47.062 0.0 12.0 2.795 0.229 0.344 0.142 0.132 364.911 1459.644
Potassium (mg) 306.24 2.089 52.92 7.4 33.018 0.0 12.0 7.326 4.728 3.289 0.142 0.906 430.058 1720.232
Sodium (mg) 87.696 0.039 197.64 0.94 34.496 0.0 288.0 0.311 0.038 0.333 3.398 0.014 612.904 2451.616
Zinc (mg) 1.11 0.01 0.39 0.13 0.27 0.0 0.05 0.02 0.0 0.01 0.0 0.0 2.0 8.0
Copper (mg) 0.056 0.003 0.07 0.028 0.025 0.0 0.0 0.005 0.001 0.001 0.0 0.0 0.189 0.756
Manganese (mg) 0.028 0.013 0.248 0.029 0.01 n/a 0.0 0.031 0.0 0.001 0.0 0.001 0.361 1.444
Selenium (mcg) 23.1 0.7 6.8 2.0 7.8 0.0 0.5 0.3 0.0 0.0 0.0 0.0 41.1 164.4
Vitamin A, IU (IU) 115.536 0.0 0.0 1.32 119.997 0.0 1249.5 0.164 0.763 50.018 14.744 18.725 1570.766 6283.064
Retinol (mcg) 33.408 0.0 0.0 0.0 34.25 0.0 335.5 0.0 0.0 0.0 3.959 0.0 407.117 1628.468
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.06 34.496 0.0 342.0 0.0 0.038 2.5 4.036 0.936 418.866 1675.464
Beta Carotene (mcg) 0.0 0.0 0.0 0.8 2.464 0.0 79.0 0.091 0.114 30.008 0.932 9.828 123.238 492.952
Vitamin E (mg) 0.43 0.0 0.02 0.03 0.24 10.59 1.16 0.0 0.01 0.0 0.01 0.01 12.51 50.04
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a 28.0 n/a n/a n/a 0.33 n/a 36.954 147.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.351 0.0 0.0 81.558 0.0 0.0 0.292 0.343 33.018 0.0 5.921 121.484 485.936
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.01 0.21 0.0 0.12 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.8 0.8 0.0 0.0 3.1 12.4
Thiamin (mg) 0.084 0.015 0.262 0.014 0.017 0.0 0.005 0.004 0.001 0.001 0.0 0.0 0.403 1.612
Riboflavin (mg) 0.125 0.01 0.108 0.002 0.118 0.0 0.015 0.002 0.0 0.001 0.0 0.0 0.381 1.524
Niacin (mg) 13.795 0.115 1.79 0.116 0.017 0.0 0.02 0.013 0.004 0.008 0.0 0.004 15.882 63.528
Pantothenic acid (mg) 1.114 0.009 0.149 0.006 0.355 0.0 0.055 0.011 0.004 0.002 0.001 n/a 1.704 6.816
Vitamin B-6 (mg) 0.738 0.001 0.032 0.008 0.034 0.0 0.0 0.023 0.002 0.001 0.0 0.001 0.84 3.36
Folate (mcg) 5.568 3.573 28.89 2.3 11.581 0.0 1.5 0.055 0.496 0.903 0.018 0.048 54.93 219.72
Vitamin B-12 (mcg) 0.47 0.0 0.09 0.0 0.32 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.97 3.88
Choline (mg) 93.4 0.2 3.9 0.5 61.9 n/a 9.4 0.4 0.2 0.1 0.1 0.0 170.2 680.8
Folic acid (mcg) 0.0 3.007 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.147 100.588
Tryptophan (g) 0.334 0.003 0.043 0.007 0.042 0.0 0.005 0.001 n/a 0.0 0.0 n/a 0.435 1.74
Threonine (g) 1.211 0.005 0.116 0.015 0.138 0.0 0.02 0.003 n/a 0.001 0.0 n/a 1.509 6.036
Isoleucine (g) 1.476 0.007 0.146 0.015 0.165 0.0 0.025 0.004 n/a 0.001 0.0 n/a 1.838 7.352
Leucine (g) 2.13 0.014 0.259 0.03 0.269 0.0 0.04 0.006 n/a 0.001 0.0 n/a 2.749 10.996
Lysine (g) 2.408 0.004 0.116 0.013 0.224 0.0 0.035 0.005 n/a 0.001 0.0 n/a 2.807 11.228
Methionine (g) 0.78 0.004 0.062 0.018 0.094 0.0 0.01 0.001 n/a 0.0 0.0 n/a 0.968 3.872
Cystine (g) 0.376 0.004 0.076 0.009 0.067 0.0 0.005 0.001 n/a 0.0 0.0 n/a 0.537 2.148
Phenylalanine (g) 1.141 0.01 0.178 0.019 0.168 0.0 0.02 0.003 n/a 0.001 0.0 n/a 1.541 6.164
Tyrosine (g) 0.947 0.006 0.108 0.016 0.123 0.0 0.02 0.001 n/a 0.0 0.0 n/a 1.222 4.888
Valine (g) 1.42 0.008 0.162 0.02 0.212 0.0 0.03 0.005 n/a 0.001 0.0 n/a 1.858 7.432
Arginine (g) 1.796 0.008 0.149 0.065 0.202 0.0 0.015 0.012 n/a 0.001 0.0 n/a 2.247 8.988
Histidine (g) 0.877 0.004 0.081 0.011 0.076 0.0 0.01 0.002 n/a 0.0 0.0 n/a 1.062 4.248
Alanine (g) 1.656 0.006 0.13 0.02 0.182 0.0 0.015 0.002 n/a 0.001 0.0 n/a 2.013 8.052
Aspartic acid (g) 2.589 0.009 0.208 0.041 0.328 0.0 0.03 0.009 n/a 0.002 0.0 n/a 3.216 12.864
Glutamic acid (g) 4.287 0.068 1.112 0.092 0.414 0.0 0.09 0.015 n/a 0.001 0.001 n/a 6.081 24.324
Glycine (g) 1.712 0.007 0.132 0.022 0.106 0.0 0.01 0.004 n/a 0.001 0.0 n/a 1.994 7.976
Proline (g) 1.322 0.023 0.37 0.021 0.126 0.0 0.04 0.002 n/a 0.001 0.0 n/a 1.906 7.624
Serine (g) 1.016 0.01 0.178 0.024 0.239 0.0 0.025 0.003 n/a 0.001 0.0 n/a 1.497 5.988
Cholesterol (mg) 89.088 0.0 0.0 0.0 104.227 0.0 107.5 0.0 0.0 0.0 1.269 0.0 302.084 1208.336
Trans Fat (g) 0.167 n/a n/a 0.0 n/a 2.966 n/a n/a n/a n/a n/a n/a 3.133 12.532
Saturated Fat (g) 3.703 0.003 0.324 0.181 0.764 8.542 25.685 0.002 0.0 0.001 0.303 0.001 39.509 158.036
Phytosterols (mg) n/a n/a 2.16 n/a n/a 287.419 n/a n/a n/a 0.03 n/a 0.037 289.646 1158.584
Monounsaturated Fat (g) 5.317 0.002 0.275 0.478 0.939 26.132 10.51 0.0 0.0 0.002 0.124 0.001 43.781 175.124
Polyunsaturated (g) 2.728 0.008 0.556 0.51 0.335 74.89 1.52 0.005 0.0 0.001 0.018 0.004 80.574 322.296