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Receta Chicken With Prawn And Garlic Butter

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Raciónes: 4

Ingredientes

Cost per serving $2.58 view details

Direcciones

  1. Prawn and Garlic butter:Chop prawn flesh fine.
  2. Soften the butter and stir in remaining ingredients till well combined. Lay out a piece of foil, plastic wrap or possibly baking paper and place butter along one edge, leaving 5 cm at each end. Roll up to create a cylinder 1 cm in diameter and twist the ends to seal. Chill till hard.
  3. Flatten out chicken breasts with a mallet. Divide butter into 4 and lay a piece on each breast, roll up to fully enclose, tucking in the ends if necessary to create a neat cylindrical shape.
  4. Very lightly flour the chicken, dip in beaten egg and roll in combined breadcrumbs and sesame seeds. Chill 15 min then repeat coating process with egg and breadcrumbs. Return to refrigerater for at least 20 min.
  5. You can cook the chicken in two ways:1. Deep fry:Heat frying oil, gently cook chicken for 5-8 min till golden brown.
  6. 2. Oven:Place chicken on a well oiled tray, brush with oil, cook at 350F/180C for 15-20 min till golden brown.
  7. Serve immediately on a bed of rice pilaff with hollandaise sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 366g
Recipe makes 4 servings
Calories 1784  
Calories from Fat 1538 86%
Total Fat 174.02g 218%
Saturated Fat 39.51g 158%
Trans Fat 3.13g  
Cholesterol 302mg 101%
Sodium 613mg 26%
Potassium 430mg 12%
Total Carbs 22.38g 6%
Dietary Fiber 1.6g 5%
Sugars 2.03g 1%
Protein 36.92g 59%
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