Receta Chicken With Rice A Roni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box Rice-A-Roni fried rice with almonds or possibly chicken with vegetables

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 92.8g	salad dressing 26.04g	olive oil 2.25g	water 79.0g	Total Per Serving	Total for Recipe
Protein (g)	19.35	0.15	0.0	0.0	19.49	116.94
Total Fat (g)	8.58	11.29	2.25	0.0	22.13	132.78
Carbohydrates (g)	0.0	2.48	0.0	0.0	2.48	14.88
Ash (g)	0.94	n/a	0.0	0.08	1.02	6.12
Calories (kcal)	159.616	110.156	19.89	0.0	289.662	1737.972
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.46	11.2	0.0	78.92	154.58	927.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.28	0.0	0.0	2.28	13.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	10.208	4.167	0.023	2.37	16.767	100.602
Iron (mg)	0.69	0.1	0.01	0.0	0.8	4.8
Magnesium (mg)	23.2	0.781	0.0	0.79	24.771	148.626
Phosphorus (mg)	161.472	4.427	0.0	0.0	165.899	995.394
Potassium (mg)	204.16	10.677	0.023	0.0	214.86	1289.16
Sodium (mg)	58.464	319.01	0.045	3.16	380.679	2284.074
Zinc (mg)	0.74	0.03	0.0	0.01	0.78	4.68
Copper (mg)	0.037	0.003	0.0	0.008	0.048	0.288
Manganese (mg)	0.019	n/a	0.0	0.0	0.019	0.114
Selenium (mcg)	15.4	0.3	0.0	0.0	15.7	94.2
Vitamin A, IU (IU)	77.024	n/a	0.0	0.0	77.024	462.144
Retinol (mcg)	22.272	2.604	0.0	0.0	24.876	149.256
Vitamin A, RAE (mcg_RAE)	23.2	3.125	0.0	0.0	26.325	157.95
Beta Carotene (mcg)	0.0	5.729	0.0	0.0	5.729	34.374
Vitamin E (mg)	0.29	1.39	0.32	0.0	2.0	12.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	7.031	0.0	0.0	7.031	42.186
Lutein + zeaxanthin (mcg)	0.0	0.781	0.0	0.0	0.781	4.686
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.02	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.1	0.6
Thiamin (mg)	0.056	0.003	0.0	0.0	0.058	0.348
Riboflavin (mg)	0.084	0.008	0.0	0.0	0.091	0.546
Niacin (mg)	9.196	0.01	0.0	0.0	9.207	55.242
Pantothenic acid (mg)	0.742	n/a	0.0	0.0	0.742	4.452
Vitamin B-6 (mg)	0.492	0.008	0.0	0.0	0.5	3.0
Folate (mcg)	3.712	0.26	0.0	0.0	3.972	23.832
Vitamin B-12 (mcg)	0.32	0.01	0.0	0.0	0.32	1.92
Choline (mg)	62.3	1.2	0.0	0.0	63.5	381.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.223	n/a	0.0	n/a	0.223	1.338
Threonine (g)	0.807	n/a	0.0	n/a	0.807	4.842
Isoleucine (g)	0.984	n/a	0.0	n/a	0.984	5.904
Leucine (g)	1.42	n/a	0.0	n/a	1.42	8.52
Lysine (g)	1.605	n/a	0.0	n/a	1.605	9.63
Methionine (g)	0.52	n/a	0.0	n/a	0.52	3.12
Cystine (g)	0.251	n/a	0.0	n/a	0.251	1.506
Phenylalanine (g)	0.761	n/a	0.0	n/a	0.761	4.566
Tyrosine (g)	0.631	n/a	0.0	n/a	0.631	3.786
Valine (g)	0.947	n/a	0.0	n/a	0.947	5.682
Arginine (g)	1.197	n/a	0.0	n/a	1.197	7.182
Histidine (g)	0.585	n/a	0.0	n/a	0.585	3.51
Alanine (g)	1.104	n/a	0.0	n/a	1.104	6.624
Aspartic acid (g)	1.726	n/a	0.0	n/a	1.726	10.356
Glutamic acid (g)	2.858	n/a	0.0	n/a	2.858	17.148
Glycine (g)	1.141	n/a	0.0	n/a	1.141	6.846
Proline (g)	0.882	n/a	0.0	n/a	0.882	5.292
Serine (g)	0.677	n/a	0.0	n/a	0.677	4.062
Cholesterol (mg)	59.392	1.823	0.0	0.0	61.215	367.29
Trans Fat (g)	0.111	n/a	n/a	n/a	0.111	0.666
Saturated Fat (g)	2.468	1.685	0.311	0.0	4.464	26.784
Phytosterols (mg)	n/a	n/a	4.973	n/a	4.973	29.838
Monounsaturated Fat (g)	3.545	3.724	1.642	0.0	8.911	53.466
Polyunsaturated (g)	1.819	5.089	0.237	0.0	7.144	42.864