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Raciónes: 4
Ingredientes
- 2 skinless chicken thighs – 200gm
- 2 skinless chicken legs – 190 gm
- 1/2 cup long grain white rice
- 2 teaspoons olive oil
- 1 cup sliced zucchini
- 1 tablespoon tomato paste
- 1 medium onion
- 2 minced garlic
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon cinnamon powder
- 1/2 teaspoon black pepper powder (use less if not fond of very spicy food)
- 1/2 teaspoon cumin powder
- Salt
View Full Recipe at MunatyCooking
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 94 | 39% |
| Total Fat 10.49g | 13% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.09g | |
| Cholesterol 50mg | 17% |
| Sodium 84mg | 4% |
| Potassium 308mg | 9% |
| Total Carbs 23.41g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.07g | 1% |
| Protein 13.18g | 21% |
