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Receta Chicken With Sesame Seeds Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
231.33g 		flour
15.63g 		salt
3.0g 		pepper
0.26g 		paprika
0.53g 		butter
10.65g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 43.03 1.61 0.0 0.03 0.08 0.09 0.5 45.34 181.36
Total Fat (g) 34.84 0.15 0.0 0.01 0.07 8.64 0.0 43.71 174.84
Carbohydrates (g) 0.0 11.92 0.0 0.17 0.29 0.01 0.61 13.0 52.0
Ash (g) 1.83 0.07 2.99 0.01 0.04 0.22 1.22 6.39 25.56
Calories (kcal) 497.361 56.875 0.0 0.669 1.517 76.361 4.24 637.024 2548.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.66 1.86 0.01 0.03 0.05 1.69 5.66 161.95 647.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.05 0.01 0.14 0.24 0.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.2 0.0 0.1 0.8 3.2
Calcium (mg) 25.446 2.344 0.72 1.147 0.929 2.556 1.52 34.663 138.652
Iron (mg) 2.08 0.73 0.01 0.08 0.12 0.0 0.15 3.17 12.68
Magnesium (mg) 46.266 3.438 0.03 0.509 0.971 0.213 3.44 54.867 219.468
Phosphorus (mg) 340.056 16.875 0.0 0.454 1.811 2.556 10.0 371.753 1487.012
Potassium (mg) 437.215 16.719 0.24 3.305 12.306 2.556 17.36 489.701 1958.804
Sodium (mg) 161.932 0.313 1162.74 0.116 0.179 61.344 450.96 1837.582 7350.328
Zinc (mg) 3.03 0.11 0.0 0.0 0.02 0.01 0.04 3.22 12.88
Copper (mg) 0.116 0.022 0.001 0.003 0.003 0.0 0.008 0.153 0.612
Manganese (mg) 0.046 0.106 0.003 0.015 0.004 0.0 0.034 0.208 0.832
Selenium (mcg) 33.3 5.3 0.0 0.0 0.0 0.1 0.0 38.8 155.2
Vitamin A, IU (IU) 323.863 0.0 0.0 0.785 276.859 266.144 0.0 867.65 3470.6
Retinol (mcg) 94.846 0.0 0.0 0.0 0.0 71.462 0.0 166.307 665.228
Vitamin A, RAE (mcg_RAE) 97.159 0.0 0.0 0.039 13.844 72.846 0.0 183.889 735.556
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 145.315 16.827 0.0 162.551 650.204
Vitamin E (mg) 0.69 0.01 0.0 0.0 0.16 0.25 0.0 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a 5.964 n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.538 69.074 0.0 0.0 72.425 289.7
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.01 0.02 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.1 0.4 0.0 0.0 4.1 16.4
Thiamin (mg) 0.139 0.123 0.0 0.0 0.003 0.001 0.002 0.269 1.076
Riboflavin (mg) 0.278 0.077 0.0 0.001 0.009 0.003 0.014 0.381 1.524
Niacin (mg) 15.731 0.922 0.0 0.003 0.08 0.004 0.176 16.916 67.664
Pantothenic acid (mg) 2.105 0.069 0.0 n/a 0.009 0.012 0.024 2.219 8.876
Vitamin B-6 (mg) 0.81 0.006 0.0 0.001 0.021 0.0 0.012 0.85 3.4
Folate (mcg) 13.88 28.594 0.0 0.026 0.557 0.32 1.12 44.496 177.984
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.02 0.0 0.74 2.96
Choline (mg) 138.1 1.6 0.0 0.0 0.3 2.0 1.5 143.5 574.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.486 0.02 0.0 n/a n/a 0.001 0.007 0.514 2.056
Threonine (g) 1.781 0.044 0.0 n/a n/a 0.004 0.02 1.849 7.396
Isoleucine (g) 2.128 0.056 0.0 n/a n/a 0.005 0.024 2.214 8.856
Leucine (g) 3.123 0.111 0.0 n/a n/a 0.009 0.04 3.282 13.128
Lysine (g) 3.493 0.036 0.0 n/a n/a 0.007 0.029 3.565 14.26
Methionine (g) 1.134 0.028 0.0 n/a n/a 0.002 0.007 1.171 4.684
Cystine (g) 0.578 0.034 0.0 n/a n/a 0.001 0.009 0.623 2.492
Phenylalanine (g) 1.666 0.081 0.0 n/a n/a 0.004 0.026 1.777 7.108
Tyrosine (g) 1.388 0.048 0.0 n/a n/a 0.004 0.018 1.459 5.836
Valine (g) 2.082 0.066 0.0 n/a n/a 0.006 0.025 2.179 8.716
Arginine (g) 2.707 0.066 0.0 n/a n/a 0.003 0.034 2.81 11.24
Histidine (g) 1.249 0.036 0.0 n/a n/a 0.002 0.013 1.3 5.2
Alanine (g) 2.522 0.052 0.0 n/a n/a 0.003 0.022 2.599 10.396
Aspartic acid (g) 3.84 0.069 0.0 n/a n/a 0.006 0.054 3.969 15.876
Glutamic acid (g) 6.269 0.544 0.0 n/a n/a 0.019 0.118 6.95 27.8
Glycine (g) 2.822 0.058 0.0 n/a n/a 0.002 0.022 2.905 11.62
Proline (g) 2.105 0.188 0.0 n/a n/a 0.009 0.037 2.338 9.352
Serine (g) 1.527 0.081 0.0 n/a n/a 0.005 0.029 1.642 6.568
Cholesterol (mg) 173.498 0.0 0.0 0.0 0.0 22.898 0.0 196.396 785.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.97 0.025 0.0 0.003 0.011 5.471 0.001 15.481 61.924
Phytosterols (mg) n/a n/a 0.0 0.242 0.919 n/a n/a 1.16 4.64
Monounsaturated Fat (g) 14.435 0.014 0.0 0.003 0.006 2.239 0.001 16.698 66.792
Polyunsaturated (g) 7.472 0.064 0.0 0.003 0.044 0.324 0.002 7.908 31.632