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Ingredientes
- 1 (2 1/2-3 lb.) fryer, cut into serving pcs
- 2 tbsp. oil
- 1/2 c. chopped onion
- 1/2 c. minced green onion
- 1 chopped clove garlic
- 1 (28 ounce.) can tomatoes
- 1/2 c. white wine
- 1/2 teaspoon thyme
- 2 bay leaves
Direcciones
- Heat oil in heavy skillet and quickly brown chicken pcs. Remove to casserole. Add in pepper to taste.
- In same skillet, lightly brown onions, green pepper and garlic. Add in to casserole along with tomatoes, wine and herbs. Cover and bake at 350 degrees, about 1 hour till chicken is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 175 | 63% |
| Total Fat 19.43g | 24% |
| Saturated Fat 4.84g | 19% |
| Trans Fat 0.09g | |
| Cholesterol 80mg | 27% |
| Sodium 110mg | 5% |
| Potassium 291mg | 8% |
| Total Carbs 2.78g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.21g | 1% |
| Protein 20.15g | 32% |
