Receta Chicken With Spinach And Cream Sauce - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
tarragon
0.06g |
basil
0.06g |
garlic
0.26g |
flour
3.13g |
parmesan cheese
10.0g |
cream
12.0g |
cream cheese
22.68g |
spinach
56.8g |
chicken broth
44.36g |
chicken breast
48.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.0 | 0.02 | 0.32 | 3.85 | 0.25 | 1.34 | 2.06 | 0.44 | 10.16 | 18.46 | 184.6 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.03 | 2.86 | 4.44 | 7.77 | 0.32 | 0.04 | 4.51 | 19.98 | 199.8 |
| Carbohydrates (g) | 0.03 | 0.0 | 0.09 | 2.38 | 0.41 | 0.33 | 0.92 | 2.39 | 0.18 | 0.0 | 6.74 | 67.4 |
| Ash (g) | 0.01 | 0.0 | 0.0 | 0.01 | 0.8 | 0.05 | 0.3 | 0.81 | 0.31 | 0.49 | 2.8 | 28.0 |
| Calories (kcal) | 0.177 | 0.013 | 0.389 | 11.375 | 43.1 | 41.4 | 77.566 | 16.472 | 3.105 | 83.798 | 277.395 | 2773.95 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.0 | n/a | n/a | 0.08 | 0.8 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.14 | n/a | n/a | 0.15 | 1.5 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.14 | n/a | n/a | 0.15 | 1.5 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.1 | n/a | n/a | 0.12 | 1.2 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.73 | 0.0 | n/a | n/a | 0.74 | 7.4 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.05 | 0.15 | 0.37 | 2.08 | 6.93 | 12.35 | 51.22 | 43.38 | 33.84 | 150.38 | 1503.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.01 | 0.09 | 0.01 | 0.73 | 0.37 | 0.0 | 0.0 | 1.21 | 12.1 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 1.9 | 19.0 |
| Calcium (mg) | 0.683 | 0.1 | 0.472 | 0.469 | 110.9 | 7.8 | 22.226 | 73.272 | 2.662 | 5.359 | 223.943 | 2239.43 |
| Iron (mg) | 0.02 | 0.0 | 0.0 | 0.15 | 0.09 | 0.0 | 0.09 | 1.07 | 0.09 | 0.36 | 1.87 | 18.7 |
| Magnesium (mg) | 0.208 | 0.036 | 0.065 | 0.688 | 3.8 | 0.84 | 2.041 | 42.6 | 0.444 | 12.18 | 62.902 | 629.02 |
| Phosphorus (mg) | 0.188 | 0.032 | 0.399 | 3.375 | 72.9 | 7.44 | 24.041 | 27.832 | 5.767 | 84.773 | 226.746 | 2267.46 |
| Potassium (mg) | 1.812 | 0.166 | 1.047 | 3.344 | 12.5 | 9.0 | 31.298 | 196.528 | 35.488 | 107.184 | 398.367 | 3983.67 |
| Sodium (mg) | 0.037 | 0.002 | 0.044 | 0.063 | 152.9 | 4.56 | 72.803 | 42.032 | 70.089 | 30.694 | 373.224 | 3732.24 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.39 | 0.03 | 0.12 | 0.32 | 0.03 | 0.39 | 1.3 | 13.0 |
| Copper (mg) | 0.0 | 0.0 | 0.001 | 0.004 | 0.024 | 0.001 | 0.005 | 0.08 | 0.013 | 0.019 | 0.148 | 1.48 |
| Manganese (mg) | 0.005 | 0.001 | 0.004 | 0.021 | 0.009 | 0.0 | 0.002 | 0.398 | 0.022 | 0.01 | 0.472 | 4.72 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.1 | 0.5 | 3.4 | 0.0 | 8.1 | 15.0 | 150.0 |
| Vitamin A, IU (IU) | 2.52 | 2.971 | 0.023 | 0.0 | 44.2 | 176.4 | 286.902 | 6660.368 | 0.0 | 40.438 | 7213.822 | 72138.22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 48.6 | 81.421 | 0.0 | 0.0 | 11.693 | 153.414 | 1534.14 |
| Vitamin A, RAE (mcg_RAE) | 0.126 | 0.149 | 0.0 | 0.0 | 12.0 | 49.32 | 82.102 | 332.848 | 0.0 | 12.18 | 488.724 | 4887.24 |
| Beta Carotene (mcg) | n/a | 1.77 | 0.013 | 0.0 | 3.1 | 8.64 | 9.299 | 3995.88 | 0.0 | 0.0 | 4018.701 | 40187.01 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.13 | 0.15 | 1.65 | 0.0 | 0.15 | 2.1 | 21.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 6.24 | n/a | n/a | n/a | n/a | 6.24 | 62.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 3.182 | 0.042 | 0.563 | 0.0 | 0.0 | 0.0 | 7185.768 | 0.0 | 0.0 | 7189.554 | 71895.54 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 | n/a | 0.01 | 0.12 | 1.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 3.1 | 0.0 | 6.4 | 64.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.025 | 0.003 | 0.002 | 0.005 | 0.051 | 0.0 | 0.029 | 0.116 | 1.16 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.0 | 0.015 | 0.049 | 0.013 | 0.029 | 0.125 | 0.004 | 0.044 | 0.281 | 2.81 |
| Niacin (mg) | 0.005 | 0.001 | 0.002 | 0.184 | 0.011 | 0.005 | 0.034 | 0.29 | 0.226 | 4.828 | 5.586 | 55.86 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.002 | 0.014 | 0.033 | 0.031 | 0.129 | 0.051 | 0.004 | 0.39 | 0.654 | 6.54 |
| Vitamin B-6 (mg) | 0.001 | 0.0 | 0.003 | 0.001 | 0.005 | 0.004 | 0.009 | 0.097 | 0.004 | 0.258 | 0.383 | 3.83 |
| Folate (mcg) | 0.164 | 0.038 | 0.008 | 5.719 | 1.0 | 0.48 | 2.495 | 82.36 | 0.0 | 1.949 | 94.213 | 942.13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.02 | 0.06 | 0.0 | 0.02 | 0.17 | 0.49 | 4.9 |
| Choline (mg) | n/a | 0.0 | 0.1 | 0.3 | 1.5 | 2.0 | 6.2 | 12.6 | n/a | 32.7 | 55.4 | 554.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 48.13 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.004 | 0.052 | 0.004 | 0.016 | 0.057 | n/a | 0.117 | 0.249 | 2.49 |
| Threonine (g) | n/a | 0.0 | 0.0 | 0.009 | 0.146 | 0.011 | 0.052 | 0.125 | n/a | 0.424 | 0.767 | 7.67 |
| Isoleucine (g) | n/a | 0.0 | 0.001 | 0.011 | 0.197 | 0.014 | 0.073 | 0.074 | n/a | 0.516 | 0.886 | 8.86 |
| Leucine (g) | n/a | 0.0 | 0.001 | 0.022 | 0.372 | 0.024 | 0.15 | 0.114 | n/a | 0.745 | 1.428 | 14.28 |
| Lysine (g) | n/a | 0.0 | 0.001 | 0.007 | 0.298 | 0.019 | 0.129 | 0.142 | n/a | 0.843 | 1.439 | 14.39 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.006 | 0.102 | 0.006 | 0.043 | 0.028 | n/a | 0.273 | 0.458 | 4.58 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.007 | 0.012 | 0.002 | 0.009 | 0.017 | n/a | 0.132 | 0.179 | 1.79 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 | 0.016 | 0.208 | 0.012 | 0.066 | 0.119 | n/a | 0.4 | 0.821 | 8.21 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | 0.01 | 0.233 | 0.012 | 0.068 | 0.125 | n/a | 0.331 | 0.779 | 7.79 |
| Valine (g) | n/a | 0.0 | 0.001 | 0.013 | 0.252 | 0.017 | 0.091 | 0.102 | n/a | 0.497 | 0.973 | 9.73 |
| Arginine (g) | n/a | 0.0 | 0.002 | 0.013 | 0.157 | 0.008 | 0.054 | 0.273 | n/a | 0.628 | 1.136 | 11.36 |
| Histidine (g) | n/a | 0.0 | 0.0 | 0.007 | 0.109 | 0.007 | 0.041 | 0.028 | n/a | 0.307 | 0.5 | 5.0 |
| Alanine (g) | n/a | 0.0 | 0.0 | 0.01 | 0.116 | 0.008 | 0.041 | 0.125 | n/a | 0.58 | 0.881 | 8.81 |
| Aspartic acid (g) | n/a | 0.0 | 0.001 | 0.014 | 0.267 | 0.019 | 0.116 | 0.244 | n/a | 0.906 | 1.567 | 15.67 |
| Glutamic acid (g) | n/a | 0.0 | 0.002 | 0.109 | 0.87 | 0.052 | 0.295 | 0.29 | n/a | 1.501 | 3.118 | 31.18 |
| Glycine (g) | n/a | 0.0 | 0.001 | 0.012 | 0.076 | 0.005 | 0.032 | 0.125 | n/a | 0.599 | 0.849 | 8.49 |
| Proline (g) | n/a | 0.0 | 0.0 | 0.038 | 0.462 | 0.024 | 0.152 | 0.114 | n/a | 0.463 | 1.252 | 12.52 |
| Serine (g) | n/a | 0.0 | 0.0 | 0.016 | 0.229 | 0.013 | 0.084 | 0.097 | n/a | 0.356 | 0.795 | 7.95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 16.44 | 24.948 | 0.0 | 0.0 | 31.181 | 81.369 | 813.69 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.058 | 0.58 |
| Saturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.005 | 1.73 | 2.764 | 4.375 | 0.023 | 0.013 | 1.296 | 10.207 | 102.07 |
| Phytosterols (mg) | 0.049 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.049 | 0.49 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.003 | 0.838 | 1.283 | 1.955 | 0.0 | 0.022 | 1.861 | 5.962 | 59.62 |
| Polyunsaturated (g) | 0.002 | 0.0 | 0.001 | 0.013 | 0.117 | 0.164 | 0.327 | 0.045 | 0.009 | 0.955 | 1.633 | 16.33 |