Receta Chicken With Spinach And Cream Sauce - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		tarragon
0.06g 		basil
0.06g 		garlic
0.26g 		flour
3.13g 		parmesan cheese
10.0g 		cream
12.0g 		cream cheese
22.68g 		spinach
56.8g 		chicken broth
44.36g 		chicken breast
48.72g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.02 0.32 3.85 0.25 1.34 2.06 0.44 10.16 18.46 184.6
Total Fat (g) 0.0 0.0 0.0 0.03 2.86 4.44 7.77 0.32 0.04 4.51 19.98 199.8
Carbohydrates (g) 0.03 0.0 0.09 2.38 0.41 0.33 0.92 2.39 0.18 0.0 6.74 67.4
Ash (g) 0.01 0.0 0.0 0.01 0.8 0.05 0.3 0.81 0.31 0.49 2.8 28.0
Calories (kcal) 0.177 0.013 0.389 11.375 43.1 41.4 77.566 16.472 3.105 83.798 277.395 2773.95
Starch (g) n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.08 0.8
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a 0.0 0.14 n/a n/a 0.15 1.5
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.02 n/a 0.0 0.14 n/a n/a 0.15 1.5
Fructose (g) n/a 0.0 n/a n/a 0.02 n/a 0.0 0.1 n/a n/a 0.12 1.2
Lactose (g) n/a 0.0 n/a n/a 0.02 n/a 0.73 0.0 n/a n/a 0.74 7.4
Maltose (g) n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.05 0.15 0.37 2.08 6.93 12.35 51.22 43.38 33.84 150.38 1503.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.09 0.01 0.73 0.37 0.0 0.0 1.21 12.1
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.2 0.0 1.9 19.0
Calcium (mg) 0.683 0.1 0.472 0.469 110.9 7.8 22.226 73.272 2.662 5.359 223.943 2239.43
Iron (mg) 0.02 0.0 0.0 0.15 0.09 0.0 0.09 1.07 0.09 0.36 1.87 18.7
Magnesium (mg) 0.208 0.036 0.065 0.688 3.8 0.84 2.041 42.6 0.444 12.18 62.902 629.02
Phosphorus (mg) 0.188 0.032 0.399 3.375 72.9 7.44 24.041 27.832 5.767 84.773 226.746 2267.46
Potassium (mg) 1.812 0.166 1.047 3.344 12.5 9.0 31.298 196.528 35.488 107.184 398.367 3983.67
Sodium (mg) 0.037 0.002 0.044 0.063 152.9 4.56 72.803 42.032 70.089 30.694 373.224 3732.24
Zinc (mg) 0.0 0.0 0.0 0.02 0.39 0.03 0.12 0.32 0.03 0.39 1.3 13.0
Copper (mg) 0.0 0.0 0.001 0.004 0.024 0.001 0.005 0.08 0.013 0.019 0.148 1.48
Manganese (mg) 0.005 0.001 0.004 0.021 0.009 0.0 0.002 0.398 0.022 0.01 0.472 4.72
Selenium (mcg) 0.0 0.0 0.0 1.1 1.8 0.1 0.5 3.4 0.0 8.1 15.0 150.0
Vitamin A, IU (IU) 2.52 2.971 0.023 0.0 44.2 176.4 286.902 6660.368 0.0 40.438 7213.822 72138.22
Retinol (mcg) 0.0 0.0 0.0 0.0 11.7 48.6 81.421 0.0 0.0 11.693 153.414 1534.14
Vitamin A, RAE (mcg_RAE) 0.126 0.149 0.0 0.0 12.0 49.32 82.102 332.848 0.0 12.18 488.724 4887.24
Beta Carotene (mcg) n/a 1.77 0.013 0.0 3.1 8.64 9.299 3995.88 0.0 0.0 4018.701 40187.01
Vitamin E (mg) n/a 0.0 0.0 0.0 0.03 0.13 0.15 1.65 0.0 0.15 2.1 21.0
Vitamin D (IU) n/a n/a n/a n/a n/a 6.24 n/a n/a n/a n/a 6.24 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.182 0.042 0.563 0.0 0.0 0.0 7185.768 0.0 0.0 7189.554 71895.54
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08 n/a 0.01 0.12 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3.1 3.1 0.0 6.4 64.0
Thiamin (mg) 0.0 0.0 0.001 0.025 0.003 0.002 0.005 0.051 0.0 0.029 0.116 1.16
Riboflavin (mg) 0.001 0.0 0.0 0.015 0.049 0.013 0.029 0.125 0.004 0.044 0.281 2.81
Niacin (mg) 0.005 0.001 0.002 0.184 0.011 0.005 0.034 0.29 0.226 4.828 5.586 55.86
Pantothenic acid (mg) n/a 0.0 0.002 0.014 0.033 0.031 0.129 0.051 0.004 0.39 0.654 6.54
Vitamin B-6 (mg) 0.001 0.0 0.003 0.001 0.005 0.004 0.009 0.097 0.004 0.258 0.383 3.83
Folate (mcg) 0.164 0.038 0.008 5.719 1.0 0.48 2.495 82.36 0.0 1.949 94.213 942.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.02 0.06 0.0 0.02 0.17 0.49 4.9
Choline (mg) n/a 0.0 0.1 0.3 1.5 2.0 6.2 12.6 n/a 32.7 55.4 554.0
Folic acid (mcg) 0.0 0.0 0.0 4.813 0.0 0.0 0.0 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) n/a 0.0 0.0 0.004 0.052 0.004 0.016 0.057 n/a 0.117 0.249 2.49
Threonine (g) n/a 0.0 0.0 0.009 0.146 0.011 0.052 0.125 n/a 0.424 0.767 7.67
Isoleucine (g) n/a 0.0 0.001 0.011 0.197 0.014 0.073 0.074 n/a 0.516 0.886 8.86
Leucine (g) n/a 0.0 0.001 0.022 0.372 0.024 0.15 0.114 n/a 0.745 1.428 14.28
Lysine (g) n/a 0.0 0.001 0.007 0.298 0.019 0.129 0.142 n/a 0.843 1.439 14.39
Methionine (g) n/a 0.0 0.0 0.006 0.102 0.006 0.043 0.028 n/a 0.273 0.458 4.58
Cystine (g) n/a 0.0 0.0 0.007 0.012 0.002 0.009 0.017 n/a 0.132 0.179 1.79
Phenylalanine (g) n/a 0.0 0.0 0.016 0.208 0.012 0.066 0.119 n/a 0.4 0.821 8.21
Tyrosine (g) n/a 0.0 0.0 0.01 0.233 0.012 0.068 0.125 n/a 0.331 0.779 7.79
Valine (g) n/a 0.0 0.001 0.013 0.252 0.017 0.091 0.102 n/a 0.497 0.973 9.73
Arginine (g) n/a 0.0 0.002 0.013 0.157 0.008 0.054 0.273 n/a 0.628 1.136 11.36
Histidine (g) n/a 0.0 0.0 0.007 0.109 0.007 0.041 0.028 n/a 0.307 0.5 5.0
Alanine (g) n/a 0.0 0.0 0.01 0.116 0.008 0.041 0.125 n/a 0.58 0.881 8.81
Aspartic acid (g) n/a 0.0 0.001 0.014 0.267 0.019 0.116 0.244 n/a 0.906 1.567 15.67
Glutamic acid (g) n/a 0.0 0.002 0.109 0.87 0.052 0.295 0.29 n/a 1.501 3.118 31.18
Glycine (g) n/a 0.0 0.001 0.012 0.076 0.005 0.032 0.125 n/a 0.599 0.849 8.49
Proline (g) n/a 0.0 0.0 0.038 0.462 0.024 0.152 0.114 n/a 0.463 1.252 12.52
Serine (g) n/a 0.0 0.0 0.016 0.229 0.013 0.084 0.097 n/a 0.356 0.795 7.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.8 16.44 24.948 0.0 0.0 31.181 81.369 813.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.58
Saturated Fat (g) 0.001 0.0 0.0 0.005 1.73 2.764 4.375 0.023 0.013 1.296 10.207 102.07
Phytosterols (mg) 0.049 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.049 0.49
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 0.838 1.283 1.955 0.0 0.022 1.861 5.962 59.62
Polyunsaturated (g) 0.002 0.0 0.001 0.013 0.117 0.164 0.327 0.045 0.009 0.955 1.633 16.33