Receta Chicken With Sweet Potatoes And Prunes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
prunes
132.24g |
vinegar
60.0g |
orange juice
62.0g |
chicken broth
236.59g |
sugar
55.0g |
salt
3.0g |
potatoes
374.4g |
chicken breast
184.6g |
garlic
5.22g |
oregano
3.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.88 | 0.0 | 0.43 | 2.37 | 0.07 | 0.0 | 5.88 | 42.62 | 0.33 | 0.33 | 54.91 | 54.91 |
Total Fat (g) | 0.5 | 0.0 | 0.12 | 0.24 | 0.0 | 0.0 | 0.19 | 2.29 | 0.03 | 0.31 | 3.67 | 3.67 |
Carbohydrates (g) | 84.47 | 0.56 | 6.45 | 0.95 | 53.95 | 0.0 | 75.33 | 0.0 | 1.73 | 1.93 | 225.36 | 225.36 |
Ash (g) | 3.49 | n/a | 0.25 | 1.66 | 0.25 | 2.99 | 3.71 | 1.88 | 0.08 | 0.21 | 14.52 | 14.52 |
Calories (kcal) | 317.376 | 12.6 | 27.9 | 16.561 | 209.0 | 0.0 | 321.984 | 203.06 | 7.778 | 9.18 | 1125.439 | 1125.439 |
Starch (g) | 6.76 | n/a | n/a | n/a | n/a | n/a | 47.36 | n/a | n/a | n/a | 54.12 | 54.12 |
Sucrose (g) | 0.2 | n/a | n/a | n/a | 52.01 | n/a | 9.43 | n/a | n/a | 0.03 | 61.67 | 61.67 |
Glucose (dextrose) (g) | 33.67 | n/a | n/a | n/a | 0.74 | n/a | 3.59 | n/a | n/a | 0.06 | 38.06 | 38.06 |
Fructose (g) | 16.46 | n/a | n/a | n/a | 0.61 | n/a | 2.62 | n/a | n/a | 0.03 | 19.73 | 19.73 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.08 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.89 | 56.29 | 54.75 | 231.39 | 0.74 | 0.01 | 289.34 | 138.01 | 3.06 | 0.21 | 814.66 | 814.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 50.42 | 0.24 | 5.21 | 0.0 | 53.36 | 0.0 | 15.65 | 0.0 | 0.05 | 0.12 | 125.06 | 125.06 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 9.4 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 11.2 | 0.0 | 0.1 | 1.3 | 23.1 | 23.1 |
Calcium (mg) | 56.863 | 4.2 | 6.82 | 14.195 | 45.65 | 0.72 | 112.32 | 20.306 | 9.448 | 47.28 | 317.803 | 317.803 |
Iron (mg) | 1.23 | 0.12 | 0.12 | 0.47 | 0.39 | 0.01 | 2.28 | 1.33 | 0.09 | 1.32 | 7.37 | 7.37 |
Magnesium (mg) | 54.218 | 3.0 | 6.82 | 2.366 | 4.95 | 0.03 | 93.6 | 51.688 | 1.305 | 8.1 | 226.077 | 226.077 |
Phosphorus (mg) | 91.246 | 4.8 | 10.54 | 30.757 | 2.2 | 0.0 | 175.968 | 361.816 | 7.987 | 6.0 | 691.313 | 691.313 |
Potassium (mg) | 967.997 | 43.8 | 124.0 | 189.272 | 73.15 | 0.24 | 1261.728 | 470.73 | 20.932 | 50.07 | 3201.919 | 3201.919 |
Sodium (mg) | 2.645 | 3.0 | 0.62 | 373.812 | 15.4 | 1162.74 | 205.92 | 119.99 | 0.887 | 0.45 | 1885.464 | 1885.464 |
Zinc (mg) | 0.58 | 0.02 | 0.03 | 0.17 | 0.02 | 0.0 | 1.12 | 1.48 | 0.06 | 0.13 | 3.62 | 3.62 |
Copper (mg) | 0.37 | 0.006 | 0.025 | 0.071 | 0.028 | 0.001 | 0.562 | 0.074 | 0.016 | 0.028 | 1.18 | 1.18 |
Manganese (mg) | 0.397 | n/a | 0.006 | 0.118 | 0.033 | 0.003 | 0.973 | 0.037 | 0.087 | 0.14 | 1.795 | 1.795 |
Selenium (mcg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 2.2 | 32.9 | 0.7 | 0.2 | 37.2 | 37.2 |
Vitamin A, IU (IU) | 1032.794 | n/a | 124.0 | 0.0 | 0.0 | 0.0 | 53116.128 | 38.766 | 0.47 | 207.09 | 54519.248 | 54519.248 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.076 | 0.0 | 0.0 | 11.076 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 51.574 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 2654.496 | 11.076 | 0.0 | 10.35 | 2733.696 | 2733.696 |
Beta Carotene (mcg) | 521.026 | 0.0 | 20.46 | 0.0 | 0.0 | 0.0 | 31857.696 | 0.0 | 0.261 | 123.36 | 32522.803 | 32522.803 |
Vitamin E (mg) | 0.57 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.97 | 0.24 | 0.0 | 0.57 | 2.38 | 2.38 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 195.715 | 0.0 | 71.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.835 | 25.86 | 293.71 | 293.71 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.33 | 0.36 | 0.36 |
Tocopherol, gamma (mg) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.07 | n/a | 0.6 | 0.7 | 0.7 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 0.12 | 0.12 |
Vitamin C (mg) | 0.8 | 0.0 | 31.0 | 16.6 | 0.0 | 0.0 | 9.0 | 2.2 | 1.6 | 1.5 | 62.7 | 62.7 |
Thiamin (mg) | 0.066 | 0.0 | 0.056 | 0.0 | 0.0 | 0.0 | 0.3 | 0.129 | 0.01 | 0.01 | 0.571 | 0.571 |
Riboflavin (mg) | 0.251 | 0.0 | 0.019 | 0.024 | 0.0 | 0.0 | 0.225 | 0.166 | 0.006 | 0.01 | 0.7 | 0.7 |
Niacin (mg) | 2.486 | 0.0 | 0.248 | 1.207 | 0.061 | 0.0 | 2.097 | 20.657 | 0.037 | 0.187 | 26.978 | 26.978 |
Pantothenic acid (mg) | 0.555 | n/a | 0.118 | 0.024 | 0.072 | 0.0 | 2.995 | 1.514 | 0.031 | n/a | 5.309 | 5.309 |
Vitamin B-6 (mg) | 0.278 | 0.0 | 0.025 | 0.024 | 0.022 | 0.0 | 0.786 | 1.015 | 0.065 | 0.036 | 2.251 | 2.251 |
Folate (mcg) | 5.29 | 0.0 | 18.6 | 0.0 | 0.55 | 0.0 | 41.184 | 7.384 | 0.157 | 8.22 | 81.384 | 81.384 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.8 |
Choline (mg) | 13.4 | 0.0 | 3.8 | n/a | 1.3 | 0.0 | 46.1 | 135.5 | 1.2 | 1.0 | 202.2 | 202.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.04 | n/a | 0.0 | n/a | n/a | 0.0 | 0.112 | 0.498 | 0.004 | n/a | 0.654 | 0.654 |
Threonine (g) | 0.066 | n/a | 0.006 | n/a | n/a | 0.0 | 0.3 | 1.809 | 0.008 | n/a | 2.189 | 2.189 |
Isoleucine (g) | 0.053 | n/a | 0.006 | n/a | n/a | 0.0 | 0.225 | 2.252 | 0.011 | n/a | 2.547 | 2.547 |
Leucine (g) | 0.093 | n/a | 0.006 | n/a | n/a | 0.0 | 0.337 | 3.194 | 0.016 | n/a | 3.645 | 3.645 |
Lysine (g) | 0.066 | n/a | 0.006 | n/a | n/a | 0.0 | 0.262 | 3.618 | 0.014 | n/a | 3.967 | 3.967 |
Methionine (g) | 0.026 | n/a | 0.0 | n/a | n/a | 0.0 | 0.112 | 1.181 | 0.004 | n/a | 1.324 | 1.324 |
Cystine (g) | 0.013 | n/a | 0.006 | n/a | n/a | 0.0 | 0.075 | 0.554 | 0.004 | n/a | 0.652 | 0.652 |
Phenylalanine (g) | 0.132 | n/a | 0.006 | n/a | n/a | 0.0 | 0.337 | 1.698 | 0.009 | n/a | 2.183 | 2.183 |
Tyrosine (g) | 0.026 | n/a | 0.0 | n/a | n/a | 0.0 | 0.112 | 1.44 | 0.004 | n/a | 1.583 | 1.583 |
Valine (g) | 0.079 | n/a | 0.006 | n/a | n/a | 0.0 | 0.337 | 2.123 | 0.015 | n/a | 2.561 | 2.561 |
Arginine (g) | 0.053 | n/a | 0.031 | n/a | n/a | 0.0 | 0.225 | 2.566 | 0.033 | n/a | 2.907 | 2.907 |
Histidine (g) | 0.04 | n/a | 0.0 | n/a | n/a | 0.0 | 0.112 | 1.329 | 0.006 | n/a | 1.487 | 1.487 |
Alanine (g) | 0.093 | n/a | 0.012 | n/a | n/a | 0.0 | 0.3 | 2.326 | 0.007 | n/a | 2.737 | 2.737 |
Aspartic acid (g) | 1.058 | n/a | 0.05 | n/a | n/a | 0.0 | 1.423 | 3.803 | 0.026 | n/a | 6.359 | 6.359 |
Glutamic acid (g) | 0.145 | n/a | 0.019 | n/a | n/a | 0.0 | 0.599 | 6.387 | 0.042 | n/a | 7.193 | 7.193 |
Glycine (g) | 0.066 | n/a | 0.006 | n/a | n/a | 0.0 | 0.225 | 2.086 | 0.01 | n/a | 2.393 | 2.393 |
Proline (g) | 0.172 | n/a | 0.025 | n/a | n/a | 0.0 | 0.187 | 1.754 | 0.005 | n/a | 2.143 | 2.143 |
Serine (g) | 0.079 | n/a | 0.006 | n/a | n/a | 0.0 | 0.337 | 1.458 | 0.01 | n/a | 1.891 | 1.891 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.068 | 0.0 | 0.0 | 107.068 | 107.068 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.055 | n/a | n/a | 0.055 | 0.055 |
Saturated Fat (g) | 0.119 | 0.0 | 0.012 | 0.071 | 0.0 | 0.0 | 0.075 | 0.609 | 0.005 | 0.08 | 0.971 | 0.971 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 44.928 | n/a | n/a | 6.09 | 51.018 | 51.018 |
Monounsaturated Fat (g) | 0.066 | 0.0 | 0.025 | 0.118 | 0.0 | 0.0 | 0.0 | 0.554 | 0.001 | 0.02 | 0.784 | 0.784 |
Polyunsaturated (g) | 0.079 | 0.0 | 0.025 | 0.047 | 0.0 | 0.0 | 0.037 | 0.517 | 0.013 | 0.157 | 0.876 | 0.876 |