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Receta Chicken With Tomato Sauce - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken thighs
135.09g 		onion
31.5g 		butter
14.2g 		tomatoes sauce
122.5g 		salt
4.5g 		chili
1.95g 		mustard
2.5g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 23.33 0.35 0.12 1.62 0.0 0.24 0.11 0.03 25.79 51.58
Total Fat (g) 20.6 0.03 11.52 0.22 0.0 0.33 0.1 0.01 32.81 65.62
Carbohydrates (g) 0.0 2.94 0.01 6.59 0.0 1.07 0.13 0.17 10.91 21.82
Ash (g) 1.09 0.11 0.3 2.45 4.49 0.17 0.09 0.01 8.71 17.42
Calories (kcal) 285.04 12.6 101.814 29.4 0.0 6.123 1.675 0.676 437.328 874.656
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Sucrose (g) n/a 0.31 n/a 0.32 n/a 0.01 0.01 n/a 0.65 1.3
Glucose (dextrose) (g) n/a 0.62 n/a 2.85 n/a 0.04 0.01 n/a 3.53 7.06
Fructose (g) n/a 0.41 n/a 2.03 n/a 0.08 0.0 n/a 2.53 5.06
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.43 28.07 2.25 111.62 0.01 0.15 2.07 0.03 235.63 471.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.01 5.21 0.0 0.14 0.02 0.0 6.71 13.42
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 1.8 0.0 0.7 0.1 0.1 3.2 6.4
Calcium (mg) 13.509 7.245 3.408 15.925 1.08 5.421 1.45 1.158 49.196 98.392
Iron (mg) 1.34 0.07 0.0 1.25 0.01 0.28 0.04 0.08 3.06 6.12
Magnesium (mg) 27.018 3.15 0.284 19.6 0.045 3.315 1.225 0.514 55.151 110.302
Phosphorus (mg) 195.881 9.135 3.408 31.85 0.0 5.909 2.65 0.458 249.29 498.58
Potassium (mg) 259.373 45.99 3.408 405.475 0.36 37.362 3.45 3.336 758.754 1517.508
Sodium (mg) 102.668 1.26 81.792 641.9 1744.11 19.695 28.375 0.117 2619.917 5239.834
Zinc (mg) 2.16 0.05 0.01 0.25 0.0 0.05 0.02 0.0 2.55 5.1
Copper (mg) 0.081 0.013 0.0 0.147 0.001 0.008 0.002 0.003 0.256 0.512
Manganese (mg) 0.027 0.041 0.0 0.135 0.005 0.042 0.011 0.015 0.275 0.55
Selenium (mcg) 17.4 0.2 0.1 0.2 0.0 0.1 0.8 0.0 18.9 37.8
Vitamin A, IU (IU) 201.284 0.63 354.858 530.425 0.0 578.175 1.775 0.792 1667.939 3335.878
Retinol (mcg) 55.387 0.0 95.282 0.0 0.0 0.0 0.0 0.0 150.669 301.338
Vitamin A, RAE (mcg_RAE) 59.44 0.0 97.128 26.95 0.0 28.919 0.1 0.04 212.576 425.152
Beta Carotene (mcg) 9.456 0.315 22.436 317.275 0.0 292.5 0.725 0.413 643.121 1286.242
Vitamin E (mg) 0.38 0.01 0.33 1.74 0.0 0.57 0.01 0.0 3.03 6.06
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 17124.275 0.0 0.41 0.0 0.016 17124.7 34249.4
Lutein + zeaxanthin (mcg) 0.0 1.26 0.0 28.175 0.0 6.045 0.45 0.543 36.473 72.946
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a 0.01 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.12 n/a 0.06 0.05 0.01 0.25 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.02
Vitamin C (mg) 3.1 2.3 0.0 8.6 0.0 1.2 0.0 0.1 15.4 30.8
Thiamin (mg) 0.081 0.016 0.001 0.025 0.0 0.007 0.009 0.0 0.138 0.276
Riboflavin (mg) 0.203 0.009 0.004 0.086 0.0 0.015 0.001 0.001 0.319 0.638
Niacin (mg) 7.335 0.038 0.006 1.201 0.0 0.154 0.013 0.003 8.749 17.498
Pantothenic acid (mg) 1.391 0.038 0.016 0.38 0.0 n/a 0.008 n/a 1.832 3.664
Vitamin B-6 (mg) 0.351 0.038 0.0 0.123 0.0 0.072 0.002 0.001 0.585 1.17
Folate (mcg) 10.807 5.985 0.426 13.475 0.0 1.95 0.175 0.027 32.845 65.69
Vitamin B-12 (mcg) 0.41 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.43 0.86
Choline (mg) 72.7 1.9 2.7 12.1 0.0 1.3 0.6 0.0 91.3 182.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.257 0.003 0.001 0.012 0.0 n/a 0.0 n/a 0.274 0.548
Threonine (g) 0.959 0.006 0.006 0.049 0.0 n/a 0.004 n/a 1.024 2.048
Isoleucine (g) 1.162 0.003 0.007 0.037 0.0 n/a 0.004 n/a 1.213 2.426
Leucine (g) 1.689 0.009 0.011 0.049 0.0 n/a 0.008 n/a 1.766 3.532
Lysine (g) 1.891 0.013 0.01 0.049 0.0 n/a 0.007 n/a 1.97 3.94
Methionine (g) 0.621 0.0 0.003 0.012 0.0 n/a 0.002 n/a 0.639 1.278
Cystine (g) 0.311 0.0 0.001 0.012 0.0 n/a 0.002 n/a 0.326 0.652
Phenylalanine (g) 0.905 0.009 0.006 0.123 0.0 n/a 0.004 n/a 1.047 2.094
Tyrosine (g) 0.743 0.003 0.006 0.025 0.0 n/a 0.004 n/a 0.78 1.56
Valine (g) 1.135 0.006 0.009 0.037 0.0 n/a 0.005 n/a 1.191 2.382
Arginine (g) 1.472 0.031 0.004 0.037 0.0 n/a 0.007 n/a 1.551 3.102
Histidine (g) 0.689 0.003 0.003 0.025 0.0 n/a 0.003 n/a 0.722 1.444
Alanine (g) 1.364 0.006 0.004 0.049 0.0 n/a 0.004 n/a 1.428 2.856
Aspartic acid (g) 2.08 0.028 0.009 0.245 0.0 n/a 0.01 n/a 2.372 4.744
Glutamic acid (g) 3.404 0.082 0.026 0.796 0.0 n/a 0.019 n/a 4.327 8.654
Glycine (g) 1.54 0.009 0.003 0.037 0.0 n/a 0.006 n/a 1.595 3.19
Proline (g) 1.148 0.003 0.011 0.025 0.0 n/a 0.009 n/a 1.197 2.394
Serine (g) 0.797 0.006 0.007 0.049 0.0 n/a 0.005 n/a 0.865 1.73
Cholesterol (mg) 113.476 0.0 30.53 0.0 0.0 0.0 0.0 0.0 144.006 288.012
Trans Fat (g) 0.297 n/a n/a n/a n/a n/a 0.0 n/a 0.297 0.594
Saturated Fat (g) 5.93 0.013 7.295 0.037 0.0 0.058 0.006 0.003 13.341 26.682
Phytosterols (mg) n/a 4.725 n/a n/a 0.0 1.619 n/a 0.244 6.587 13.174
Monounsaturated Fat (g) 8.794 0.003 2.985 0.037 0.0 0.07 0.066 0.003 11.957 23.914
Polyunsaturated (g) 4.566 0.006 0.432 0.086 0.0 0.145 0.024 0.003 5.262 10.524