| 2 med Green bell peppers |
1/2 bell peppers |
$2.19 per pound
|
$0.29 |
| 1 med Red bell pepper |
1/4 bell pepper |
$3.29 per pound
|
$0.22 |
| 1 Tbsp. Extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 lb Ripe tomatoes peeled, seeded, and coarsely minced (or possibly 28 ounces canned plum tomatoes liquid removed and minced) |
1/4 lb |
$1.99 per pound
|
$0.50 |
| 2 med Garlic cloves chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 3 Tbsp. Chopped fresh coriander (cilantro) |
2 1/4 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.18 |
| 3 Tbsp. Chopped fresh parsley |
2 1/4 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 tsp Paprika |
1/2 teaspoon |
$1.79 per ounce
|
$0.07 |
| 1 pch Cayenne pepper |
1/4 pinch |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 tsp Grnd cumin |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp Salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 Tbsp. Extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 3 1/2 lb Chicken cut into 4 serving pcs, patted dry |
14 oz |
$0.98 per pound
|
$0.86 |
| 1 lrg Onion sliced |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 1 med Garlic clove minced |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 3 Tbsp. Chopped fresh coriander (cilantro) Salt and pepper |
2 1/4 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.18 |
| 1 c. Water |
1/4 cup |
n/a
|
|
| Total per Serving |
$2.57 |
| Total Recipe |
$10.29 |
Suggestions?