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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x 8-inch pita breads
1 can (3-oz) tuna -- packed in Cut in half crosswise Water -- liquid removed
1 tsp Anchovy paste Jars roasted red peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lettuce
68.0g 		mayonnaise
9.96g 		yogurt
5.1g 		chicken --
38.55g 		defatted
1.65g 		bell peppers --
32.53g 		lemon juice
1.27g 		garlic --
0.83g 		cayenne pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.0 0.29 7.17 0.78 0.32 0.0 0.05 0.01 9.53 57.18
Total Fat (g) 0.15 7.75 0.01 5.81 0.02 0.1 0.0 0.0 0.01 13.85 83.1
Carbohydrates (g) 1.54 0.03 0.39 0.0 0.63 1.96 0.11 0.28 0.04 4.98 29.88
Ash (g) 0.37 0.04 n/a 0.3 0.1 0.15 0.0 0.01 0.0 0.99 5.94
Calories (kcal) 10.88 68.513 2.859 82.893 5.445 10.083 0.318 1.242 0.233 182.467 1094.802
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a 0.63 n/a n/a n/a 0.77 4.62
Fructose (g) 0.19 n/a n/a n/a n/a 0.74 n/a n/a n/a 0.93 5.58
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.04 2.16 4.35 25.44 0.12 29.99 1.15 0.49 0.01 128.75 772.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.03 0.39 0.0 0.31 1.37 0.03 0.01 0.01 2.47 14.82
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 22.44 0.697 10.159 4.241 3.977 2.277 0.089 1.509 0.109 45.497 272.982
Iron (mg) 0.82 0.02 0.0 0.35 0.15 0.14 0.0 0.01 0.01 1.5 9.0
Magnesium (mg) 8.16 0.1 0.97 7.711 4.785 3.903 0.076 0.208 0.111 26.025 156.15
Phosphorus (mg) 19.04 2.49 8.015 56.676 11.121 8.457 0.076 1.276 0.215 107.365 644.19
Potassium (mg) 127.16 1.394 13.018 72.869 39.336 68.631 1.577 3.343 1.477 328.805 1972.83
Sodium (mg) 17.0 48.398 3.931 26.988 0.33 1.301 0.013 0.142 0.022 98.124 588.744
Zinc (mg) 0.14 0.01 0.05 0.51 0.04 0.08 0.0 0.01 0.0 0.84 5.04
Copper (mg) 0.02 0.0 0.001 0.019 0.067 0.007 0.0 0.003 0.0 0.118 0.708
Manganese (mg) 0.136 n/a n/a 0.008 0.05 0.036 0.0 0.014 0.001 0.245 1.47
Selenium (mcg) 1.0 0.2 0.2 5.6 0.0 0.0 0.0 0.1 0.0 7.1 42.6
Vitamin A, IU (IU) 5094.56 0.0 n/a 53.977 0.66 1018.41 0.254 0.075 30.514 6198.45 37190.7
Retinol (mcg) n/a 0.0 0.102 15.807 0.0 0.0 0.0 0.0 0.0 15.91 95.46
Vitamin A, RAE (mcg_RAE) 255.0 0.0 0.102 16.193 0.033 51.067 0.013 0.0 1.526 323.934 1943.604
Beta Carotene (mcg) 3056.6 0.0 0.0 0.0 0.396 528.233 0.038 0.042 16.016 3601.325 21607.95
Vitamin E (mg) 0.1 1.17 0.0 0.12 0.0 0.51 0.0 0.0 0.02 1.93 11.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1172.32 0.0 0.0 0.0 0.0 16.589 0.114 0.133 9.648 1198.805 7192.83
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.6 0.0 41.5 0.6 0.3 0.1 45.6 273.6
Thiamin (mg) 0.041 0.001 0.003 0.023 0.012 0.016 0.0 0.002 0.0 0.098 0.588
Riboflavin (mg) 0.054 0.006 0.012 0.046 0.004 0.029 0.0 0.001 0.001 0.154 0.924
Niacin (mg) 0.218 0.001 0.006 2.622 0.043 0.319 0.001 0.006 0.006 3.222 19.332
Pantothenic acid (mg) 0.095 n/a n/a 0.351 0.033 0.104 0.001 0.005 n/a 0.589 3.534
Vitamin B-6 (mg) 0.068 0.001 0.003 0.135 0.009 0.094 0.001 0.01 0.002 0.323 1.938
Folate (mcg) 24.48 0.0 0.613 2.313 5.033 14.962 0.165 0.025 0.078 47.669 286.014
Vitamin B-12 (mcg) n/a 0.0 0.03 0.12 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Choline (mg) 8.0 0.1 0.8 23.0 0.2 1.8 0.1 0.2 0.0 34.2 205.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.081 0.011 0.003 n/a 0.001 n/a 0.11 0.66
Threonine (g) 0.034 n/a n/a 0.297 0.034 0.013 n/a 0.001 n/a 0.379 2.274
Isoleucine (g) 0.027 n/a n/a 0.355 0.038 0.007 n/a 0.002 n/a 0.428 2.568
Leucine (g) 0.048 n/a n/a 0.52 0.063 0.013 n/a 0.003 n/a 0.647 3.882
Lysine (g) 0.034 n/a n/a 0.582 0.052 0.013 n/a 0.002 n/a 0.683 4.098
Methionine (g) 0.014 n/a n/a 0.189 0.01 0.003 n/a 0.001 n/a 0.217 1.302
Cystine (g) 0.007 n/a n/a 0.096 0.013 0.007 n/a 0.001 n/a 0.123 0.738
Phenylalanine (g) 0.048 n/a n/a 0.278 0.04 0.016 n/a 0.002 n/a 0.383 2.298
Tyrosine (g) 0.02 n/a n/a 0.231 0.029 0.003 n/a 0.001 n/a 0.285 1.71
Valine (g) 0.034 n/a n/a 0.347 0.039 0.01 n/a 0.002 n/a 0.432 2.592
Arginine (g) 0.027 n/a n/a 0.451 0.06 0.013 n/a 0.005 n/a 0.557 3.342
Histidine (g) 0.014 n/a n/a 0.208 0.021 0.007 n/a 0.001 n/a 0.25 1.5
Alanine (g) 0.034 n/a n/a 0.42 0.037 0.01 n/a 0.001 n/a 0.502 3.012
Aspartic acid (g) 0.095 n/a n/a 0.64 0.098 0.091 n/a 0.004 n/a 0.928 5.568
Glutamic acid (g) 0.109 n/a n/a 1.045 0.15 0.068 n/a 0.007 n/a 1.379 8.274
Glycine (g) 0.034 n/a n/a 0.47 0.036 0.01 n/a 0.002 n/a 0.552 3.312
Proline (g) 0.027 n/a n/a 0.351 0.045 0.007 n/a 0.001 n/a 0.431 2.586
Serine (g) 0.027 n/a n/a 0.254 0.045 0.016 n/a 0.002 n/a 0.345 2.07
Cholesterol (mg) n/a 0.0 0.102 28.916 0.0 0.0 0.0 0.0 0.0 29.018 174.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.074 0.006 1.662 0.002 0.01 0.0 0.001 0.002 2.757 16.542
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.061 0.061 0.366
Monounsaturated Fat (g) n/a 1.795 0.003 2.406 0.003 0.0 0.0 0.0 0.002 4.209 25.254
Polyunsaturated (g) n/a 4.535 0.001 1.245 0.009 0.023 0.0 0.002 0.006 5.821 34.926