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Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 3 x 8-inch pita breads
- 1 can (3-oz) tuna -- packed in Cut in half crosswise Water -- liquid removed
- 6 lrg Lettuce leaves
- 1/4 c. Reduced-calorie mayonnaise Rinsed and dry
- 2 Tbsp. Nonfat yogurt
- 3/4 lb Cooked skinless chicken -- Or possibly
- 1 1/2 Tbsp. Defatted reduced-sodium Turkey -- thinly sliced Chicken stock
- 2 x Red bell peppers -- roasted
- 1/2 Tbsp. Fresh lemon juice And sliced -- or possibly (2) 2.6-ounce
- 1 tsp Anchovy paste Jars roasted red peppers
- 10 ml Garlic -- chopped Liquid removed -- rinsed and Sliced
- 1 pch Cayenne pepper
Direcciones
- In a food processor or possibly blender, combine tuna, mayonnaise, yogurt, chicken stock, lemon juice, anchovy paste, garlic and cayenne; process till smooth. Taste and adjust seasonings. To assemble the sandwiches, line pita halves with lettuce and fill with chicken or possibly turkey, red pepper and a dollop of the tuna mix.
- Serves 6.
- COMMENTS: Inspired by the northern Italian dish vitello tonnato, or possibly veal in tuna sauce, this sandwich features the unusual combination of chicken or possibly turkey with creamy tuna sauce and roasted peppers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 182 | |
| Calories from Fat 123 | 68% |
| Total Fat 13.85g | 17% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 98mg | 4% |
| Potassium 329mg | 9% |
| Total Carbs 4.98g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.47g | 2% |
| Protein 9.53g | 15% |
