Receta Chicken With Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
102.79g |
vegetables
23.67g |
ketchup
3.75g |
salt
0.5g |
pepper
0.35g |
oil
9.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.79 | 0.07 | 0.0 | 0.04 | 0.0 | 20.01 | 240.12 |
| Total Fat (g) | 15.48 | 0.12 | 0.01 | 0.0 | 0.01 | 9.08 | 24.71 | 296.52 |
| Carbohydrates (g) | 0.0 | 3.19 | 0.94 | 0.0 | 0.23 | 0.0 | 4.36 | 52.32 |
| Ash (g) | 0.81 | 0.14 | 0.14 | 0.5 | 0.02 | 0.0 | 1.61 | 19.32 |
| Calories (kcal) | 221.006 | 15.147 | 3.638 | 0.0 | 0.893 | 80.297 | 320.979 | 3851.748 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.44 | n/a | n/a | n/a | 0.44 | 5.28 |
| Fructose (g) | n/a | n/a | 0.35 | n/a | n/a | n/a | 0.35 | 4.2 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 19.43 | 2.59 | 0.0 | 0.04 | 0.0 | 89.89 | 1078.68 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.85 | 0.0 | 0.0 | 0.0 | 0.86 | 10.32 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 11.307 | 5.917 | 0.675 | 0.12 | 1.53 | 0.0 | 19.548 | 234.576 |
| Iron (mg) | 0.93 | 0.22 | 0.02 | 0.0 | 0.1 | 0.0 | 1.27 | 15.24 |
| Magnesium (mg) | 20.559 | 5.68 | 0.713 | 0.005 | 0.679 | 0.0 | 27.635 | 331.62 |
| Phosphorus (mg) | 151.106 | 13.963 | 1.238 | 0.0 | 0.606 | 0.0 | 166.913 | 2002.956 |
| Potassium (mg) | 194.279 | 50.173 | 14.325 | 0.04 | 4.407 | 0.0 | 263.224 | 3158.688 |
| Sodium (mg) | 71.955 | 11.123 | 41.775 | 193.79 | 0.154 | 0.0 | 318.798 | 3825.576 |
| Zinc (mg) | 1.35 | 0.11 | 0.01 | 0.0 | 0.0 | 0.0 | 1.47 | 17.64 |
| Copper (mg) | 0.051 | 0.021 | 0.007 | 0.0 | 0.004 | 0.0 | 0.084 | 1.008 |
| Manganese (mg) | 0.021 | 0.057 | 0.005 | 0.001 | 0.02 | n/a | 0.102 | 1.224 |
| Selenium (mcg) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 178.8 |
| Vitamin A, IU (IU) | 143.911 | 1201.793 | 34.988 | 0.0 | 1.047 | 0.0 | 1381.738 | 16580.856 |
| Retinol (mcg) | 42.145 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.145 | 505.74 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 60.113 | 1.763 | 0.0 | 0.053 | 0.0 | 105.102 | 1261.224 |
| Beta Carotene (mcg) | 0.0 | n/a | 21.0 | 0.0 | 0.546 | 0.0 | 21.546 | 258.552 |
| Vitamin E (mg) | 0.31 | n/a | 0.05 | 0.0 | 0.0 | 0.84 | 1.2 | 14.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 626.588 | 0.0 | 0.021 | 0.0 | 626.609 | 7519.308 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.718 | 0.0 | 0.718 | 8.616 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 2.5 | 0.6 | 0.0 | 0.1 | 0.0 | 4.7 | 56.4 |
| Thiamin (mg) | 0.062 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 1.092 |
| Riboflavin (mg) | 0.123 | 0.021 | 0.005 | 0.0 | 0.001 | 0.0 | 0.15 | 1.8 |
| Niacin (mg) | 6.99 | 0.296 | 0.054 | 0.0 | 0.004 | 0.0 | 7.343 | 88.116 |
| Pantothenic acid (mg) | 0.935 | 0.038 | 0.002 | 0.0 | n/a | 0.0 | 0.975 | 11.7 |
| Vitamin B-6 (mg) | 0.36 | 0.024 | 0.006 | 0.0 | 0.001 | 0.0 | 0.39 | 4.68 |
| Folate (mcg) | 6.168 | 6.863 | 0.375 | 0.0 | 0.035 | 0.0 | 13.441 | 161.292 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 3.84 |
| Choline (mg) | 61.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 61.9 | 742.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.216 | 0.007 | 0.001 | 0.0 | n/a | 0.0 | 0.224 | 2.688 |
| Threonine (g) | 0.792 | 0.031 | 0.002 | 0.0 | n/a | 0.0 | 0.825 | 9.9 |
| Isoleucine (g) | 0.946 | 0.038 | 0.002 | 0.0 | n/a | 0.0 | 0.985 | 11.82 |
| Leucine (g) | 1.388 | 0.052 | 0.003 | 0.0 | n/a | 0.0 | 1.443 | 17.316 |
| Lysine (g) | 1.552 | 0.047 | 0.003 | 0.0 | n/a | 0.0 | 1.603 | 19.236 |
| Methionine (g) | 0.504 | 0.009 | 0.001 | 0.0 | n/a | 0.0 | 0.514 | 6.168 |
| Cystine (g) | 0.257 | 0.007 | 0.001 | 0.0 | n/a | 0.0 | 0.265 | 3.18 |
| Phenylalanine (g) | 0.74 | 0.033 | 0.002 | 0.0 | n/a | 0.0 | 0.775 | 9.3 |
| Tyrosine (g) | 0.617 | 0.021 | 0.002 | 0.0 | n/a | 0.0 | 0.64 | 7.68 |
| Valine (g) | 0.925 | 0.04 | 0.002 | 0.0 | n/a | 0.0 | 0.968 | 11.616 |
| Arginine (g) | 1.203 | 0.054 | 0.002 | 0.0 | n/a | 0.0 | 1.259 | 15.108 |
| Histidine (g) | 0.555 | 0.021 | 0.002 | 0.0 | n/a | 0.0 | 0.578 | 6.936 |
| Alanine (g) | 1.12 | 0.033 | 0.003 | 0.0 | n/a | 0.0 | 1.157 | 13.884 |
| Aspartic acid (g) | 1.706 | 0.083 | 0.013 | 0.0 | n/a | 0.0 | 1.802 | 21.624 |
| Glutamic acid (g) | 2.786 | 0.109 | 0.041 | 0.0 | n/a | 0.0 | 2.936 | 35.232 |
| Glycine (g) | 1.254 | 0.028 | 0.002 | 0.0 | n/a | 0.0 | 1.284 | 15.408 |
| Proline (g) | 0.935 | 0.019 | 0.002 | 0.0 | n/a | 0.0 | 0.957 | 11.484 |
| Serine (g) | 0.678 | 0.038 | 0.003 | 0.0 | n/a | 0.0 | 0.719 | 8.628 |
| Cholesterol (mg) | 77.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.095 | 925.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.234 | 0.234 | 2.808 |
| Saturated Fat (g) | 4.43 | 0.024 | 0.002 | 0.0 | 0.003 | 0.675 | 5.134 | 61.608 |
| Phytosterols (mg) | n/a | n/a | 0.263 | 0.0 | 0.322 | 22.708 | 23.293 | 279.516 |
| Monounsaturated Fat (g) | 6.414 | 0.007 | 0.002 | 0.0 | 0.004 | 2.065 | 8.491 | 101.892 |
| Polyunsaturated (g) | 3.32 | 0.057 | 0.005 | 0.0 | 0.004 | 5.917 | 9.303 | 111.636 |