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Receta Chicken With Watercress Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
139.2g 		spring onions
2.4g 		butter
25.0g 		oil
2.27g 		chicken stock
50.0g 		cream
25.36g 		watercress
0.65g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.04 0.21 0.0 0.5 0.68 0.01 n/a 30.48 182.88
Total Fat (g) 12.88 0.0 20.28 2.27 0.05 4.9 0.0 n/a 40.37 242.22
Carbohydrates (g) 0.0 0.18 0.02 0.0 0.2 0.93 0.01 n/a 1.33 7.98
Ash (g) 1.41 0.02 0.53 0.0 0.35 0.15 0.01 n/a 2.46 14.76
Calories (kcal) 239.424 0.768 179.25 20.037 3.5 49.452 0.072 n/a 492.503 2955.018
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 2.16 3.97 0.0 48.9 18.7 0.62 n/a 171.03 1026.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.02 0.0 0.0 0.04 0.0 n/a 0.11 0.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.3 1.8
Calcium (mg) 15.312 1.728 6.0 0.0 3.0 24.346 0.782 n/a 51.168 307.008
Iron (mg) 1.03 0.04 0.01 0.0 0.1 0.01 0.0 n/a 1.18 7.08
Magnesium (mg) 34.8 0.48 0.5 0.0 0.5 2.282 0.137 n/a 38.699 232.194
Phosphorus (mg) 242.208 0.888 6.0 0.0 6.5 20.288 0.391 n/a 276.275 1657.65
Potassium (mg) 306.24 6.624 6.0 0.0 40.0 30.939 2.151 n/a 391.954 2351.724
Sodium (mg) 87.696 0.384 144.0 0.0 79.0 10.144 0.267 n/a 321.491 1928.946
Zinc (mg) 1.11 0.01 0.02 0.0 0.04 0.07 0.0 n/a 1.25 7.5
Copper (mg) 0.056 0.002 0.0 0.0 0.015 0.003 0.001 n/a 0.076 0.456
Manganese (mg) 0.028 0.004 0.0 n/a 0.025 0.0 0.002 n/a 0.058 0.348
Selenium (mcg) 23.1 0.0 0.3 0.0 0.0 0.2 0.0 n/a 23.5 141.0
Vitamin A, IU (IU) 115.536 23.928 624.75 0.0 0.0 166.362 20.795 n/a 951.37 5708.22
Retinol (mcg) 33.408 0.0 167.75 0.0 0.0 45.141 0.0 n/a 246.299 1477.794
Vitamin A, RAE (mcg_RAE) 34.8 1.2 171.0 0.0 0.0 45.902 1.043 n/a 253.944 1523.664
Beta Carotene (mcg) 0.0 14.352 39.5 0.0 0.0 9.383 12.473 n/a 75.708 454.248
Vitamin E (mg) 0.43 0.01 0.58 0.21 0.0 0.14 0.01 n/a 1.38 8.28
Vitamin D (IU) n/a n/a 14.0 n/a n/a n/a n/a n/a 14.0 84.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.288 0.0 0.0 0.0 0.0 37.582 n/a 64.87 389.22
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 3.5 0.2 0.3 n/a 4.4 26.4
Thiamin (mg) 0.084 0.001 0.003 0.0 0.0 0.008 0.001 n/a 0.096 0.576
Riboflavin (mg) 0.125 0.002 0.008 0.0 0.005 0.038 0.001 n/a 0.179 1.074
Niacin (mg) 13.795 0.013 0.01 0.0 0.255 0.015 0.001 n/a 14.089 84.534
Pantothenic acid (mg) 1.114 0.002 0.028 0.0 0.005 0.071 0.002 n/a 1.221 7.326
Vitamin B-6 (mg) 0.738 0.001 0.0 0.0 0.005 0.008 0.001 n/a 0.753 4.518
Folate (mcg) 5.568 1.536 0.75 0.0 0.0 0.507 0.059 n/a 8.42 50.52
Vitamin B-12 (mcg) 0.47 0.0 0.04 0.0 0.02 0.06 0.0 n/a 0.59 3.54
Choline (mg) 93.4 0.1 4.7 n/a n/a 4.3 0.1 n/a 102.6 615.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.334 0.0 0.003 0.0 n/a 0.01 0.0 n/a 0.347 2.082
Threonine (g) 1.211 0.002 0.01 0.0 n/a 0.03 0.001 n/a 1.254 7.524
Isoleucine (g) 1.476 0.002 0.013 0.0 n/a 0.041 0.001 n/a 1.531 9.186
Leucine (g) 2.13 0.003 0.02 0.0 n/a 0.066 0.001 n/a 2.219 13.314
Lysine (g) 2.408 0.002 0.018 0.0 n/a 0.053 0.001 n/a 2.482 14.892
Methionine (g) 0.78 0.0 0.005 0.0 n/a 0.018 0.0 n/a 0.803 4.818
Cystine (g) 0.376 n/a 0.003 0.0 n/a 0.008 0.0 n/a 0.386 2.316
Phenylalanine (g) 1.141 0.001 0.01 0.0 n/a 0.033 0.001 n/a 1.187 7.122
Tyrosine (g) 0.947 0.001 0.01 0.0 n/a 0.033 0.0 n/a 0.991 5.946
Valine (g) 1.42 0.002 0.015 0.0 n/a 0.046 0.001 n/a 1.483 8.898
Arginine (g) 1.796 0.003 0.008 0.0 n/a 0.025 0.001 n/a 1.833 10.998
Histidine (g) 0.877 0.001 0.005 0.0 n/a 0.018 0.0 n/a 0.901 5.406
Alanine (g) 1.656 0.002 0.008 0.0 n/a 0.023 0.001 n/a 1.69 10.14
Aspartic acid (g) 2.589 0.004 0.015 0.0 n/a 0.053 0.001 n/a 2.663 15.978
Glutamic acid (g) 4.287 0.009 0.045 0.0 n/a 0.145 0.001 n/a 4.487 26.922
Glycine (g) 1.712 0.002 0.005 0.0 n/a 0.015 0.001 n/a 1.735 10.41
Proline (g) 1.322 0.003 0.02 0.0 n/a 0.066 0.001 n/a 1.412 8.472
Serine (g) 1.016 0.002 0.013 0.0 n/a 0.038 0.0 n/a 1.069 6.414
Cholesterol (mg) 89.088 0.0 53.75 0.0 0.0 16.738 0.0 n/a 159.576 957.456
Trans Fat (g) 0.167 n/a n/a 0.058 n/a n/a n/a n/a 0.226 1.356
Saturated Fat (g) 3.703 0.001 12.843 0.168 0.015 3.048 0.0 n/a 19.778 118.668
Phytosterols (mg) n/a n/a n/a 5.667 n/a n/a n/a n/a 5.667 34.002
Monounsaturated Fat (g) 5.317 0.001 5.255 0.515 0.025 1.415 0.0 n/a 12.529 75.174
Polyunsaturated (g) 2.728 0.002 0.76 1.477 0.01 0.183 0.0 n/a 5.159 30.954