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Receta Chicken With Watercress Sauce

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Raciónes: 6

Ingredientes

Cost per serving $1.81 view details

Direcciones

  1. Heat the oil and butter in a large frying pan.
  2. Brown the chicken breasts 2 or possibly 3 at a time and place them in casserole.
  3. Add in the onion to the pan and cook till golden brown.
  4. Add in the stock bring to the boil and pour onto the chicken.
  5. If your casserole dish is flameproof put it on the simmering plate and bring everything to the boil.
  6. Transfer to the simmering oven.
  7. If your dish is not flameproof put the casserole in the roasting oven for 15 min till the mix is piping warm. Transfer to the simmering oven.
  8. Cook for 45 min to 1 hour till the chicken is cooked.
  9. Remove the chicken to a hot serving dish.
  10. Keep hot.
  11. Add in the cream to the cooking liquor. Bring to the boil and bubble till reduced by half.
  12. Stir in the watercress and season to taste. Spoon over the chicken.
  13. Serve with steamed baby vegetables.
  14. I serve this chicken dish at Easter when homegrown watercress has a fresh distinctive flavour. The green sauce looks attractive with a selection of new vegetables.
  15. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 6 servings
Calories 493  
Calories from Fat 358 73%
Total Fat 40.37g 50%
Saturated Fat 19.78g 79%
Trans Fat 0.23g  
Cholesterol 160mg 53%
Sodium 321mg 13%
Potassium 392mg 11%
Total Carbs 1.33g 0%
Dietary Fiber 0.3g 1%
Sugars 0.11g 0%
Protein 30.48g 49%
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