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Receta Chicken Wontons (Fried) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 water chestnuts, canned, finely minced
1 pound wonton skins
Vegetable oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
181.44g 		water chestnuts
0.0g 		onions
12.0g 		oil
4.5g 		cornstarch
1.34g 		salt
3.0g 		soy sauce
2.65g 		pepper
0.05g 		egg
22.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.83 n/a 0.22 0.0 0.0 0.0 0.17 0.01 2.77 n/a 40.99 81.98
Total Fat (g) 16.78 n/a 0.02 4.5 0.0 0.0 0.0 0.0 2.19 n/a 23.5 47.0
Carbohydrates (g) 0.0 n/a 0.88 0.0 1.22 0.0 0.2 0.03 0.17 n/a 2.5 5.0
Ash (g) 1.83 n/a 0.1 0.0 0.0 2.99 0.41 0.0 0.19 n/a 5.52 11.04
Calories (kcal) 312.07 n/a 3.84 39.78 5.086 0.0 1.405 0.128 31.46 n/a 393.768 787.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.03 n/a 10.78 0.0 0.11 0.01 1.88 0.01 16.68 n/a 155.49 310.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.28 0.0 0.0 0.0 0.05 0.0 0.17 n/a 0.49 0.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.8
Calcium (mg) 19.958 n/a 8.64 0.0 0.027 0.72 0.504 0.219 11.66 n/a 41.727 83.454
Iron (mg) 1.34 n/a 0.18 0.0 0.01 0.01 0.05 0.01 0.4 n/a 2.01 4.02
Magnesium (mg) 45.359 n/a 2.4 0.0 0.04 0.03 1.14 0.097 2.64 n/a 51.706 103.412
Phosphorus (mg) 315.699 n/a 4.44 0.0 0.174 0.0 3.313 0.087 42.02 n/a 365.731 731.462
Potassium (mg) 399.159 n/a 33.12 0.0 0.04 0.24 5.751 0.63 29.48 n/a 468.419 936.838
Sodium (mg) 114.305 n/a 1.92 0.0 0.12 1162.74 149.381 0.022 30.8 n/a 1459.287 2918.574
Zinc (mg) 1.45 n/a 0.05 0.0 0.0 0.0 0.01 0.0 0.24 n/a 1.76 3.52
Copper (mg) 0.073 n/a 0.01 0.0 0.001 0.001 0.003 0.001 0.022 n/a 0.109 0.218
Manganese (mg) 0.036 n/a 0.019 n/a 0.001 0.003 0.011 0.003 0.009 n/a 0.082 0.164
Selenium (mcg) 30.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 7.0 n/a 37.2 74.4
Vitamin A, IU (IU) 150.592 n/a 119.64 0.0 0.0 0.0 0.0 0.15 107.14 n/a 377.521 755.042
Retinol (mcg) 43.545 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.58 n/a 74.125 148.25
Vitamin A, RAE (mcg_RAE) 45.359 n/a 6.0 0.0 0.0 0.0 0.0 0.008 30.8 n/a 82.167 164.334
Beta Carotene (mcg) 0.0 n/a 71.76 0.0 0.0 0.0 0.0 0.078 2.2 n/a 74.038 148.076
Vitamin E (mg) 0.56 n/a 0.07 0.41 0.0 0.0 0.0 0.0 0.21 n/a 1.26 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a 7.7 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 n/a 136.44 0.0 0.0 0.0 0.0 0.103 72.82 n/a 209.363 418.726
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 0.11 n/a 0.17 0.34
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 4.6
Thiamin (mg) 0.109 n/a 0.007 0.0 0.0 0.0 0.001 0.0 0.015 n/a 0.132 0.264
Riboflavin (mg) 0.163 n/a 0.01 0.0 0.0 0.0 0.005 0.0 0.106 n/a 0.283 0.566
Niacin (mg) 17.98 n/a 0.064 0.0 0.0 0.0 0.058 0.001 0.015 n/a 18.118 36.236
Pantothenic acid (mg) 1.451 n/a 0.01 0.0 0.0 0.0 0.008 n/a 0.317 n/a 1.786 3.572
Vitamin B-6 (mg) 0.962 n/a 0.007 0.0 0.0 0.0 0.004 0.0 0.031 n/a 1.004 2.008
Folate (mcg) 7.257 n/a 7.68 0.0 0.0 0.0 0.371 0.005 10.34 n/a 25.653 51.306
Vitamin B-12 (mcg) 0.62 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.28 n/a 0.9 1.8
Choline (mg) 121.7 n/a 0.7 n/a 0.0 0.0 0.5 0.0 55.2 n/a 178.2 356.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.435 n/a 0.002 0.0 0.0 0.0 0.002 n/a 0.037 n/a 0.478 0.956
Threonine (g) 1.578 n/a 0.008 0.0 0.0 0.0 0.007 n/a 0.123 n/a 1.717 3.434
Isoleucine (g) 1.923 n/a 0.01 0.0 0.0 0.0 0.008 n/a 0.147 n/a 2.088 4.176
Leucine (g) 2.776 n/a 0.013 0.0 0.001 0.0 0.013 n/a 0.24 n/a 3.043 6.086
Lysine (g) 3.139 n/a 0.011 0.0 0.0 0.0 0.01 n/a 0.2 n/a 3.36 6.72
Methionine (g) 1.016 n/a 0.002 0.0 0.0 0.0 0.002 n/a 0.084 n/a 1.105 2.21
Cystine (g) 0.49 n/a n/a 0.0 0.0 0.0 0.003 n/a 0.059 n/a 0.552 1.104
Phenylalanine (g) 1.488 n/a 0.007 0.0 0.0 0.0 0.009 n/a 0.15 n/a 1.653 3.306
Tyrosine (g) 1.234 n/a 0.006 0.0 0.0 0.0 0.006 n/a 0.11 n/a 1.356 2.712
Valine (g) 1.851 n/a 0.01 0.0 0.0 0.0 0.008 n/a 0.189 n/a 2.058 4.116
Arginine (g) 2.341 n/a 0.016 0.0 0.0 0.0 0.011 n/a 0.18 n/a 2.548 5.096
Histidine (g) 1.143 n/a 0.004 0.0 0.0 0.0 0.004 n/a 0.068 n/a 1.219 2.438
Alanine (g) 2.159 n/a 0.01 0.0 0.0 0.0 0.007 n/a 0.163 n/a 2.339 4.678
Aspartic acid (g) 3.375 n/a 0.02 0.0 0.0 0.0 0.018 n/a 0.293 n/a 3.706 7.412
Glutamic acid (g) 5.588 n/a 0.046 0.0 0.001 0.0 0.039 n/a 0.37 n/a 6.043 12.086
Glycine (g) 2.232 n/a 0.011 0.0 0.0 0.0 0.007 n/a 0.095 n/a 2.345 4.69
Proline (g) 1.724 n/a 0.014 0.0 0.0 0.0 0.012 n/a 0.112 n/a 1.863 3.726
Serine (g) 1.324 n/a 0.01 0.0 0.0 0.0 0.01 n/a 0.213 n/a 1.557 3.114
Cholesterol (mg) 116.119 n/a 0.0 0.0 0.0 0.0 0.0 0.0 93.06 n/a 209.179 418.358
Trans Fat (g) 0.218 n/a n/a 0.116 n/a n/a n/a n/a n/a n/a 0.334 0.668
Saturated Fat (g) 4.826 n/a 0.004 0.334 0.0 0.0 0.0 0.0 0.682 n/a 5.847 11.694
Phytosterols (mg) n/a n/a n/a 11.25 n/a 0.0 n/a 0.046 n/a n/a 11.296 22.592
Monounsaturated Fat (g) 6.931 n/a 0.004 1.023 0.0 0.0 0.0 0.001 0.838 n/a 8.797 17.594
Polyunsaturated (g) 3.556 n/a 0.008 2.931 0.0 0.0 0.001 0.001 0.299 n/a 6.797 13.594