Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 1 pound chicken breast
- 3 water chestnuts, canned, finely minced
- 1/4 c. minced green onions (with tops)
- 2 teaspoon vegetable oil
- 1 teaspoon cornstarch
- 1 teaspoon salt
- 1 teaspoon soy sauce
- Dash of pepper
- 1 pound wonton skins
- 1 egg, slightly beaten
- Vegetable oil for deep frying
Direcciones
- Remove bones and skin from chicken; finely chop chicken. Mix chicken, water chestnuts, green onions, 2 tsp. vegetable oil, the cornstarch, salt, soy sauce and pepper.
- Place 1/2 tsp. chicken mix in center of wonton skin. (Cover remaining skins with dampened towel to keep them pliable.) Fold bottom corner of wonton skin over filling to opposite corner, forming a triangle. Brush right corner of triangle with egg. Bring corners together below filling; healthy pinch left corner to right corner to seal. Repeat with remaining wonton skins. Cover filled wontons with dampened towel or possibly plastic wrap to keep them from drying out.
- Heat oil (1 1/2 inches in wok or possibly use your deep fryer) to 350 degrees. Fry 8 to 10 wontons at a time till golden, turning 2 or possibly 3 times, about 3 min. Drain on paper towels. Serve with Warm Mustard, Sweet and Sour Sauce or possibly Chinese Lemon Sauce (recipe in this cookbook) if you like.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 2 servings | |
| Calories 394 | |
| Calories from Fat 211 | 54% |
| Total Fat 23.5g | 29% |
| Saturated Fat 5.85g | 23% |
| Trans Fat 0.33g | |
| Cholesterol 209mg | 70% |
| Sodium 1459mg | 61% |
| Potassium 468mg | 13% |
| Total Carbs 2.5g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.49g | 0% |
| Protein 40.99g | 66% |
