Receta Chicken Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x flour tortillas - (12" dia)
3/4 c. Ranch-style dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
30.77g 		seasoning
0.25g 		flour tortillas
0.0g 		jack cheese
37.67g 		onion
46.34g 		tomatoes
28.21g 		Total Per Serving Total for Recipe
Protein (g) 7.1 0.02 n/a 9.22 0.37 0.25 16.97 101.82
Total Fat (g) 0.38 0.02 n/a 11.41 0.04 0.06 11.9 71.4
Carbohydrates (g) 0.0 0.16 n/a 0.26 3.5 1.11 5.02 30.12
Ash (g) 0.31 0.01 n/a n/a 0.16 0.14 0.63 3.78
Calories (kcal) 33.843 0.768 n/a 140.497 14.829 5.078 195.014 1170.084
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.33 0.0 0.33 1.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.05 0.35 1.4 8.4
Fructose (g) n/a n/a n/a n/a 0.94 0.39 1.32 7.92
Lactose (g) n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.0 0.02 n/a 15.45 42.28 26.66 107.41 644.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.19 2.33 0.74 3.26 19.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.4 0.3 0.8 4.8
Calcium (mg) 3.384 2.49 n/a 280.993 9.268 2.821 298.957 1793.742
Iron (mg) 0.22 0.09 n/a 0.27 0.12 0.08 0.78 4.68
Magnesium (mg) 8.615 0.56 n/a 10.17 4.171 3.103 26.618 159.708
Phosphorus (mg) 60.303 0.428 n/a 167.24 12.512 6.77 247.252 1483.512
Potassium (mg) 78.455 1.71 n/a 30.51 55.145 66.858 232.677 1396.062
Sodium (mg) 19.998 0.068 n/a 201.893 3.707 1.411 227.077 1362.462
Zinc (mg) 0.25 0.01 n/a 1.13 0.06 0.05 1.49 8.94
Copper (mg) 0.012 0.002 n/a 0.011 0.028 0.017 0.07 0.42
Manganese (mg) 0.006 0.017 n/a n/a 0.037 0.031 0.091 0.546
Selenium (mcg) 5.5 0.0 n/a 5.5 0.2 0.0 11.2 67.2
Vitamin A, IU (IU) 6.461 6.58 n/a n/a 0.463 234.989 248.494 1490.964
Retinol (mcg) 1.846 0.0 n/a 72.32 n/a 0.0 74.166 444.996
Vitamin A, RAE (mcg_RAE) 1.846 0.33 n/a 74.58 0.0 11.848 88.604 531.624
Beta Carotene (mcg) 0.0 3.92 n/a 29.38 0.463 126.663 160.426 962.556
Vitamin E (mg) 0.04 0.0 n/a 0.1 0.01 0.15 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.005 n/a 0.0 0.0 725.843 725.848 4355.088
Lutein + zeaxanthin (mcg) 0.0 1.258 n/a 0.0 2.78 34.698 38.736 232.416
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.03 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 n/a 0.0 2.2 3.6 6.2 37.2
Thiamin (mg) 0.022 0.001 n/a 0.008 0.019 0.011 0.06 0.36
Riboflavin (mg) 0.028 0.0 n/a 0.147 0.009 0.006 0.19 1.14
Niacin (mg) 3.443 0.007 n/a 0.034 0.06 0.166 3.711 22.266
Pantothenic acid (mg) 0.252 n/a n/a n/a 0.046 0.025 0.324 1.944
Vitamin B-6 (mg) 0.169 0.003 n/a 0.03 0.06 0.023 0.285 1.71
Folate (mcg) 1.231 0.345 n/a 6.78 10.658 4.232 23.245 139.47
Vitamin B-12 (mcg) 0.12 0.0 n/a 0.31 n/a 0.0 0.43 2.58
Choline (mg) 22.6 0.1 n/a 5.8 2.5 1.9 32.9 197.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a n/a n/a 0.005 0.003 0.091 0.546
Threonine (g) 0.302 n/a n/a n/a 0.009 0.008 0.319 1.914
Isoleucine (g) 0.375 n/a n/a n/a 0.005 0.006 0.386 2.316
Leucine (g) 0.532 n/a n/a n/a 0.014 0.008 0.555 3.33
Lysine (g) 0.603 n/a n/a n/a 0.014 0.008 0.625 3.75
Methionine (g) 0.197 n/a n/a n/a 0.005 0.003 0.204 1.224
Cystine (g) 0.092 n/a n/a n/a 0.005 0.003 0.1 0.6
Phenylalanine (g) 0.283 n/a n/a n/a 0.009 0.02 0.312 1.872
Tyrosine (g) 0.24 n/a n/a n/a 0.005 0.003 0.247 1.482
Valine (g) 0.354 n/a n/a n/a 0.009 0.006 0.369 2.214
Arginine (g) 0.428 n/a n/a n/a 0.051 0.006 0.484 2.904
Histidine (g) 0.222 n/a n/a n/a 0.005 0.003 0.229 1.374
Alanine (g) 0.388 n/a n/a n/a 0.009 0.008 0.405 2.43
Aspartic acid (g) 0.634 n/a n/a n/a 0.032 0.039 0.706 4.236
Glutamic acid (g) 1.065 n/a n/a n/a 0.083 0.121 1.269 7.614
Glycine (g) 0.348 n/a n/a n/a 0.009 0.006 0.363 2.178
Proline (g) 0.292 n/a n/a n/a 0.009 0.006 0.307 1.842
Serine (g) 0.243 n/a n/a n/a 0.009 0.008 0.261 1.566
Cholesterol (mg) 17.845 0.0 n/a 33.523 0.0 0.0 51.368 308.208
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.102 0.008 n/a 7.183 n/a 0.008 7.301 43.806
Phytosterols (mg) n/a 0.24 n/a n/a n/a 1.975 2.215 13.29
Monounsaturated Fat (g) 0.092 0.003 n/a 3.296 n/a 0.008 3.4 20.4
Polyunsaturated (g) 0.086 0.005 n/a 0.339 n/a 0.023 0.453 2.718