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Raciónes: 6

Ingredientes

Cost per serving $0.58 view details
  • 4 x boneless skinless chicken breasts
  • 1 tsp dry Mexican seasoning
  • 6 x flour tortillas - (12" dia)
  • 2 c. shredded Monterey Jack cheese with peppers - (8 ounce)
  • 1 x purple onion minced
  • 3 x plum tomatoes minced
  • 3/4 c. Ranch-style dressing

Direcciones

  1. Cut each chicken breast into 6 strips, and toss with Mexican seasoning. Saute/fry chicken in a nonstick skillet coated with cooking spray over medium-high heat 6 min or possibly till done. Remove from skillet. Wipe skillet clean.
  2. Place tortillas, 1 at a time, in skillet, and sprinkle with 1/3 c. cheese; cook over medium-high heat 2 min or possibly till cheese melts. Remove from skillet, and layer each with one-sixth of chicken, onion, tomato, and dressing. Roll up, jellyroll fashion, and repeat procedure with remaining ingredients. Serve with salsa.
  3. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 6 servings
Calories 195  
Calories from Fat 107 55%
Total Fat 11.9g 15%
Saturated Fat 7.3g 29%
Trans Fat 0.01g  
Cholesterol 51mg 17%
Sodium 227mg 9%
Potassium 233mg 7%
Total Carbs 5.02g 1%
Dietary Fiber 0.8g 3%
Sugars 3.26g 2%
Protein 16.97g 27%
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